This is Valhallabound86's journey: There are many like it..

[Valhallabound86]

But this one is mine.

Novice powerlifter. Drug free, and aiming for 1300+ as it stands right now.

I usually weigh in at around 225 +/- 5 lbs, and use the Cube Kingpin method with a twist for my training program.

TDEE should be around 2800, but my fat body has trouble loosing weight at 2300, so I'm trying to up cals to get my metabolism to fix itself. Staying at 2500 right now, subject to change.

Supplements: Not many. Fish oil, multi, and some protons.

Will post pictures of myself and dog potentially, if requested.

[Valhallabound86]

Most recent workout:

Rep Bench-

Warmup-
135 x 8 reps x 3 sets

Normal Bench -
205 x 10 reps x 2 sets

Close grip Bench -
220 x 5 reps x 2 sets

Pause Bench -
190 x 10 reps x 2 sets

Standing one-arm Mini Band shoulder press -
10 reps x 3 sets

Tricep push down -
Doubled light band x 12 reps x 3 sets

[Rob1882]

1rd

In

[bobbydigitaloa]

Powerlifting? In to help when needed...

[Valhallabound86]

1rd

In

sup qt.

Powerlifting? In to help when needed...

Teach me how to tuck my elbows bobbay

[bobbydigitaloa]

sup qt.



Teach me how to tuck my elbows bobbay

Squeeze your lats...I'll post a video of you'd like. Works the same with bench as it does with deads.

[sloop]

In there like swimwear.

[Valhallabound86]

Squeeze your lats...I'll post a video of you'd like. Works the same with bench as it does with deads.

Yeah my lat activation is ****, need to focus on it on deads too. Keep leaning forward.

In there like swimwear.

Oh hi. Did you bring your Lum Tec?

[mtpaquette]

Obligatory one time GBC post.

[Valhallabound86]

Obligatory one time GBC post.

Hey thanks for coming. See you soon.

[bobbydigitaloa]

Yeah my lat activation is ****, need to focus on it on deads too. Keep leaning forward.

So I try to twist them in, check the first couple reps...same goes for bench.

[Valhallabound86]

So I try to twist them in, check the first couple reps...same goes for bench.

Negged for listening to Linkin Park.

[eatyourspinach]

Was ist dis "twist" on your program?

[bobbydigitaloa]

Negged for listening to Linkin Park.

Listen you fuk, I'm here to help you with your facial aesthetics per avi and as you can see in video in a midget and a troll

[mentalist72]

I guess I can subscribe to one more.

[dazedncnfz]

Will post pictures of myself and dog potentially, if requested.

Just the dog would be fine

[Valhallabound86]

Was ist dis "twist" on your program?

I mostly do Doggcrap-style sets and use bands/chain on dynamic work. So repetition method would be 20 reps total, whether that's broken into 4 sets of 5, etc. I usually go by how my body is handling the weight.

Listen you fuk, I'm here to help you with your facial aesthetics per avi and as you can see in video in a midget and a troll

Sorry bobby. Best friends still?

I guess I can subscribe to one more.

Sup cuz.

Just the dog would be fine

My dog has better aesthetics than me.

[LoveMyInk]

But this one is mine.

Novice powerlifter. Drug free, and aiming for 1300+ as it stands right now.

I usually weigh in at around 225 +/- 5 lbs, and use the Cube Kingpin method with a twist for my training program.

TDEE should be around 2800, but my fat body has trouble loosing weight at 2300, so I'm trying to up cals to get my metabolism to fix itself. Staying at 2500 right now, subject to change.

Supplements: Not many. Fish oil, multi, and some protons.

Will post pictures of myself and dog potentially, if requested.

I'm just here for pictures

[Valhallabound86]

I'm just here for pictures

Sup bb, mirin rep power?

[LoveMyInk]

Sup bb, mirin rep power?

mirin somethin

[ellsbebc]

Along for the ride. I keep procrastinating on creating my own journal.

[Valhallabound86]

mirin somethin

Ow oww.

Along for the ride. I keep procrastinating on creating my own journal.

I usually get lax about it after a while, but hoping to keep this one going.

--

Also, I should mention that I'm training for a Tough Mudder on August 23rd here in Maine. Mainly, my goal is to not die during the course, or contract a norovirus from mud ingestion. But we'll see how it goes.

[eatyourspinach]

Also, I should mention that I'm training for a Tough Mudder on August 23rd here in Maine. Mainly, my goal is to not die during the course, or contract a norovirus from mud ingestion. But we'll see how it goes.

Don't you have to crawl under a fence? Are you going to fit?

[Valhallabound86]

Don't you have to crawl under a fence? Are you going to fit?

Probably not. My function will be as a raft for people to float across the water obstacles.

[eatyourspinach]

http://www.jtsstrength.com/articles/...redator-cycle/

[Valhallabound86]

http://www.jtsstrength.com/articles/...redator-cycle/

Ugh, that looks brutal.

--

Weekend update:

So instead of working out, I decided to sleep late and do some work around the house yesterday and today. Been hauling lots of wood from around my house in the wheelbarrow, so I'm chalking it up to Tough Mudder conditioning. Will post a picture of the ridiculous pile of wood I have to burn later.

[Valhallabound86]

Trucked most of that stuff up to the front yard this afternoon. Nasty as all hell, but most of it is ready to burn.

[Muzzlrpress]

What's the current total mang?

[Valhallabound86]

What's the current total mang?

510 deadlift, 325 bench, and a 415 squat with wraps. So 1250 as it stands right now at about 230 lbs.

[Muzzlrpress]

510 deadlift, 325 bench, and a 415 squat with wraps. So 1250 as it stands right now at about 230 lbs.

Ready to see you wreck that chit soon. When's your next meet?