I was low bar squatting today and a guy came up to me and said I should switch to high bar because low bar will give me a hernia in my back. Is there any truth to this?
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Thread: Low Bar Squat
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08-01-2014, 09:52 AM #1Registered User
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Low Bar Squat
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08-01-2014, 09:55 AM #2Registered User
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Not if done right. Don't think either would give you a back hernia.
Low bar is actually easier on my back, but I can't go as deep as doing high bar.My vids
http://www.youtube.com/user/nykwan1/videos
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