Need Help Trying to build muscle and mass again

[BizzyB0ne]

Almost a year and half ago I used to go gym daily. I was almost 70 kilogram, but after 6 months of hard work in the gym I stopped, I left the gym and got addicted to a video game, I played all day all night taking no care of my body and sleep routine staying awake too long. I lost almost 25 kilogram but 8 months ago I stopped playing the games and joined back the gym, I was taking normal diet(not really good but average) and after 3 months I gained 6 kilogram then the summer came and the weather here is too hot it was hard for me to train and take a good diet because I wasn't getting hungry so I stopped and left the gym again, its three months now and I haven't been to gym and I also lost 5-6 kilogram. I am thinking about joining the gym again and taking a good diet which I will do definitely but its kinda still hot here so not really a bulking season. Wanted to ask you guys for some advise

I am not really a hardgainer, I just eat only specific food like chicken, egg, potato, banana, pulses, rice, milk, malt. Things I do not eat at all are red meat (Beef, pork, mutton) No vegetable except potato and no fruit except banana.

I have never taken any kind of supplements but I am thinking about getting one, I can easily get Serious Mass and Whey Protien from a local store here. Which one of these is good for bulking and gaining weight?

Do you think eating raw eggs is a good idea or boiled one? Because I use raw eggs in my chocolate shake as post workout meal.

Ok so I want to go back to gym and gain at least 25-30 kilogram, I am willing to work hard and eat good I am also planning on doing jogging/running as a cardio.

[ErikTheElectric]

Wtf are "pulses".

No such things as hardgainers anyways

Don't ingest raw eggs, srs


Eat alot. Lift big.

[BizzyB0ne]

Wtf are "pulses".

No such things as hardgainers anyways

Don't ingest raw eggs, srs


Eat alot. Lift big.

pulses is kind of food people eat in south asia
but whats wrong with raw eggs?

[donsemi]

pulses is kind of food people eat in south asia
but whats wrong with raw eggs?

You can get salmonellosis from eating raw eggs. Wouldn't suggest doing it.

[Reececoza]

Hit your macros and eat at a caloric surplus, if you're still not gaining, then you're not at the surplus yet and eat more! anyone can gain weight trust me, as for raw eggs; avoid it, as said it can be dangerous for reason above, as for supplement wise serious mass, although ensure foods are your priority to your diet instead of supps

[ErikTheElectric]

pulses is kind of food people eat in south asia
but whats wrong with raw eggs?

Don't eat them if you want to be free of salmonella.

[BizzyB0ne]

Don't eat them if you want to be free of salmonella.

I have been eating them my whole life but now it seems like its not good for health.

[UNCFIT]

I have been eating them my whole life but now it seems like its not good for health.

I would recommend stopping that, Rocky... seriously just eat at a surplus, lift heavy, and sleep 8-9 hrs a night, you'll be fine.

[ErikTheElectric]

I have been eating them my whole life but now it seems like its not good for health.

And you've probably gotten sick from them before.

[Tadez]

actually the salmonella doest come from the raw egg it comes from the crust. so if u just put the raw egg to class and dont touch it with the crust u will be fine..

[ScaryBeyond]

I wouldn't go for raw eggs, protein isn't as easily digested When you cook an egg, the heat causes its protein molecules to unfold and form new bonds. Its probably a good idea you make your own weight gainer.

[ErikTheElectric]

actually the salmonella doest come from the raw egg it comes from the crust. so if u just put the raw egg to class and dont touch it with the crust u will be fine..

Err... no.

[BrayAlbertini]

Raw eggs are risky, as many have already stated. Hard boil them! Just eat heavy and lift heavy compounds, thats the way.