Hello all,
So my father had a heart attack last week at age 67, and although he is VERY active for his age, he eats like a teenager. He had an 85% blockage in one artery and 30% in another one. Long story short, they placed a stent into his arteries and now he is fine, but heart disease runs in my family.
My diet is pretty clean, but I am considering switching most of my protein from steak and chicken to fish. Has anyone experimented with that?
I always consumed a ton of tuna when cutting down, and it worked great, but I am worried about bulking up on fish.
Any recommendations? Any cheap place to stop up on seafood? I want to rotate between a filet and canned fish (mercury).
Thanks
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07-31-2014, 05:37 AM #1
- Join Date: Nov 2013
- Location: Brooklyn, New York, United States
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All Fish Diet For Getting Ripped?
John Andre
http://theofficialjohnandre.com
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