sup brahs..going out of town

[drummaboyyyy]

going out of town on a work related trip and won't have access to a gym. I would be doing workout B of icf 5x5, I did workout A yesterday. So should I just do day B today since I can lift or just wait until Friday?

[drummaboyyyy]

Wat do m8s?

[SamSix]

going out of town on a work related trip and won't have access to a gym. I would be doing workout B of icf 5x5, I did workout A yesterday. So should I just do day B today since I can lift or just wait until Friday?

if you feel you can handle it, yeah go for it. then do A when you get back friday

take the weekend off though

[drummaboyyyy]

if you feel you can handle it, yeah go for it. then do A when you get back friday

take the weekend off though

Hammies are sore but I can push through the deadlifts, don't know if I can squat 2 days in a row, increasing the weight every workout. fuarrk

[SamSix]

Hammies are sore but I can push through the deadlifts, don't know if I can squat 2 days in a row, increasing the weight every workout. fuarrk

how much do you squat for your working sets currently

[drummaboyyyy]

how much do you squat for your working sets currently

b1tch weight 180lbs. this will be my third week on the program..I started pretty light because I'm just getting back in the gym.

[drummaboyyyy]

im just gonna go do my workout and continue to increase all lifts by 5 and deadlift by 10

[SamSix]

b1tch weight 180lbs. this will be my third week on the program..I started pretty light because I'm just getting back in the gym.

ya you'll be fine. as babylover once said, "Someone who can't squat 225x5 is physically incapable of overtraining"