Going out of town

[drummaboyyyy]

^ title..going out of town on a work related trip and won't have access to a gym. I would be doing workout B of icf 5x5, I did workout A yesterday. So should I just do day B today since I can lift or just wait until Friday?

[connorpat1995]

I'd wait till friday

[drummaboyyyy]

then do workout A on sunday? I feel like I can do all of the lifts except squats. hamstrings are somewhat sore

[jdawg26]

I'd take a few days rest, it wont hurt

[connorpat1995]

then do workout A on sunday? I feel like I can do all of the lifts except squats. hamstrings are somewhat sore

yup, then you can return to your normal schedule. So if Tu-Th-Sat, go A on sunday then B on tues

[drummaboyyyy]

yup, then you can return to your normal schedule. So if Tu-Th-Sat, go A on sunday then B on tues

I do mon-wed-frid fits my schedule better. fuark :/

[connorpat1995]

I do mon-wed-frid fits my schedule better. fuark :/

then just take the weekend off after friday and you're good, you're still training at a fairly high frequency if you only do an A and B workout in a week