Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[brandonbourgoin]

Sounds epic to me

Dammit here's the guilt.. eating under 10 carbs today. Srs

[Hamzzza]

mind=blown i though ''palačinke'' translates to pancakes but it's actually crepes

[mh22]

Dammit here's the guilt.. eating nothing today and tomorrow. srs. Not srs

[gpelefty90]

Dammit here's the guilt.. eating nothing today and tomorrow. srs. Not srs

lmao Fish style dieting brah. he binges hard on alch. and donuts then doesnt eat for a couple days, then repeats

[brandonbourgoin]

Dammit here's the guilt.. eating nothing today and tomorrow. srs. Not srs

Haha did you read my post ? Same feels here. Just gonna go to the gym do an hour of cardio then hopefully my stop and shop sells xanthan gum so I can try making fluff today . That's prob all I'm gonna eat

[tpage318]

Dammit here's the guilt.. eating under 10 carbs today. Srs

Fluff and protein shakes ftw.

Just read above post.. Aw fuk bye.

[captainquarters]

Well got my cardio in this morning before work. das it.

guys if you binged/ate over cals, dont try to reduce intake today. live and learn. youre just gonna open the floodgates to binge again. just my opinion.

[gpelefty90]

Well got my cardio in this morning before work. das it.

guys if you binged/ate over cals, dont try to reduce intake today. live and learn. youre just gonna open the floodgates to binge again. just my opinion.

dis. not good for long term dieting. It will work short term... but wont end well long term. Just guna make u wanna binge again few days later cuz u are on that starvation mode

[getbustered]

lmao Fish style dieting brah. he binges hard on alch. and donuts then doesnt eat for a couple days, then repeats

Just told my wife I need to fast for a week and see where I end up. I'm guessing itwould just end in a week long binge on the other end though.

[captainquarters]

dis. not good for long term dieting. It will work short term... but wont end well long term. Just guna make u wanna binge again few days later cuz u are on that starvation mode

i can confirm i was wheel spinner.

so gaines i have 7 days left of my cut. this is my plan to RD; i'm taking it slow. srs.

-every sunday will be refeed day on how i feel mentally/physically. basically low fat/high carbs around the cals ill be at.
-add 15g carbs every week for 3 weeks then every 4th week add 5g carbs
-drop cardio by 5 minutes every week

will be RDing for 8-12 weeks
going to start your sheiko/hypertrophy program on the 11.

[namechange2]

Dammit here's the guilt.. eating under 10 carbs today. Srs

dis

Well got my cardio before work. das it.

dis too, bouta take a ~1.9 mile run

[SouthDakotaBrah]

i can confirm i was wheel spinner.

so gaines i have 7 days left of my cut. this is my plan to RD; i'm taking it slow. srs.

-every sunday will be refeed day on how i feel mentally/physically. basically low fat/high carbs around the cals ill be at.
-add 15g carbs every week for 3 weeks then every 4th week add 5g carbs
-drop cardio by 5 minutes every week

will be RDing for 8-12 weeks
going to start your sheiko/hypertrophy program on the 11.

15g carbs a week?

You're going to realize how much you love carbs again and bump that up to 50g each week hue hue

feels good having the glycogen stores full (srs)

[gpelefty90]

i can confirm i was wheel spinner.

so gaines i have 7 days left of my cut. this is my plan to RD; i'm taking it slow. srs.

-every sunday will be refeed day on how i feel mentally/physically. basically low fat/high carbs around the cals ill be at.
-add 15g carbs every week for 3 weeks then every 4th week add 5g carbs
-drop cardio by 5 minutes every week

will be RDing for 8-12 weeks
going to start your sheiko/hypertrophy program on the 11.

that is an awesome RD plan srs. Very slow, but will be worth it in the end.

And you will loovvveee that routine... At first your body is wrecked, but week 3+ the gainz are insane. I have never gotten so strong on that program and I only did it for 3 months

[Hamzzza]

eating under 10 carbs today. Srs

lel

[fishnbrah]

lmao Fish style dieting brah. he binges hard on alch. and donuts then doesnt eat for a couple days, then repeats

its true. but always come close to proton requirements. i got pretty pretty fukked up on the sweet leaf last night though. came home and grubbed a jimmy johns sandwich, a huge proton cake i should post a pic of said cake, was enormous. then 2 peanut butter, honey, and banana sandwichs. so starting today im back to going hard again this whole week.

had an interdasting convo last night with some peeps. luckily one other dude was aware and could back me up. awared them on carbs being the most anabolic macro. girls like, why does my coach have me on low carb days then....i was like cuz he is dumb.

[captainquarters]

15g carbs a week?

You're going to realize how much you love carbs again and bump that up to 50g each week hue hue

feels good having the glycogen stores full (srs)

we'll see man. i really want to take this slow. ive never been this dedicated before.

[captainquarters]

that is an awesome RD plan srs. Very slow, but will be worth it in the end.

And you will loovvveee that routine... At first your body is wrecked, but week 3+ the gainz are insane. I have never gotten so strong on that program and I only did it for 3 months

i know people itt will probably laugh at it but i want to take it slower than normal. just to get the cardio down to a minimum and cal intake up slowly. once the cardio is pretty much done ill slowly go into a surplus.

i plan on competing in spring 2015 right around my graduation. will be two fold. be shredded for graduation with more mass.

im probably going to look my best when the RD is over. ill be fuller.

[captainquarters]

been listening to cosmic gate's start to feel album. its good as fuk.

chillin out to it right now.

[scullin]

i know people itt will probably laugh at it but i want to take it slower than normal. just to get the cardio down to a minimum and cal intake up slowly. once the cardio is pretty much done ill slowly go into a surplus.

i plan on competing in spring 2015 right around my graduation. will be two fold. be shredded for graduation with more mass.

im probably going to look my best when the RD is over. ill be fuller.

Yeah take it slow so the shreds are easier next year. Doing the same thing, although I'm not even going to really be bulking until mid-October.

Can't wait though, I already started making plans for October that include lots of food and beer. lol I'll be at the bar with my Patriots fan club every Sunday for the games. And the bish from the other night wants to bring me to some Renaissance fair thing that has tons of food and booze. Then a bunch of us are going kings dominion for Halloween. Will be in beginning of my bulk by then.

[Elvis.Costello]

i know people itt will probably laugh at it but i want to take it slower than normal. just to get the cardio down to a minimum and cal intake up slowly. once the cardio is pretty much done ill slowly go into a surplus.

i plan on competing in spring 2015 right around my graduation. will be two fold. be shredded for graduation with more mass.

im probably going to look my best when the RD is over. ill be fuller.

You can do it brah I've been adding 25g a week without issue and you're a lot more dedicated than me lol. 2400 tomorrow. Lawd I am excite. I haven't dropped but like 5 min of LISS yet though

[BabyOilBrah]

Well got my cardio in this morning before work. das it.

guys if you binged/ate over cals, dont try to reduce intake today. live and learn. youre just gonna open the floodgates to binge again. just my opinion.

Das it. 3800 cals yesterday. Only up 1.6lbs this morning. No harm done.

[brandonbourgoin]

Well got my cardio in this morning before work. das it.

guys if you binged/ate over cals, dont try to reduce intake today. live and learn. youre just gonna open the floodgates to binge again. just my opinion.

Honestly bro it's sunday bumday I'll be just fine on 1.2k cals. I'm doin cardio as I write this . 60 min gonna do. Then 20 minute abs. This is usually my only rest day but whatever . Alcohol is a depressant this is what I gotta do to feel better. It won't lead to another binge for me. I don't even call last night a binge I just got hammered easy cause I only had under 600 cals in me before I started drknking. I just ate a lot. 2k cals around . A binge for me is 6k+ in a sitting and keep eating for a day or 2 later like that.

15g carbs a week?

You're going to realize how much you love carbs again and bump that up to 50g each week hue hue

feels good having the glycogen stores full (srs)

Honestly that's not even possible.. lots of protein sources have a small amount of carbs unless you plan on only eating egg whites

[brandonbourgoin]

Cap - I wanna cut my hair like yours. Teach me

[Hamzzza]

is having a single enlarged testicle dangerous ?

[moose45]

Cutting forever crew...have a bad knee injury so I can't squat, so whats the point of eating in maintenance or above...

Also been working strict ring muscle ups and free standing handstand push ups. Its the opposite of progressive overload as I get lighter it gets easier, but I am getting good at them. Haven't DL'd or squatted in two weeks due to knee. Might take one last week off them attempt to restart with some knee flexion. Hoping it goes well!

[Elvis.Costello]

is having a single enlarged testicle dangerous ?

Not sure if srs but if you just mean one hangs a little lower, it's supposed to

[Hamzzza]

Not sure if srs but if you just mean one hangs a little lower, it's supposed to

the lower one is definitely bigger, like 2-3x....and it's been like that for as much as i can remember

[Elvis.Costello]

the lower one is definitely bigger, like 2-3x

Well then I dunno. 3x bigger? Dat might not be it mane

[deltpecx]

the lower one is definitely bigger, like 2-3x....and it's been like that for as much as i can remember

Have you seen a doctor?

[Hamzzza]

Well then I dunno. 3x bigger? Dat might not be it mane

lmfao just checked and they're about the same size, but for as much as i can remember one was always a good amount bigger than the other wtf is this wizardry minutes ago i thought i could have testicular cancer and was scared to google symptoms