Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[sloan51]

tfw havent posted or lurked for the last 2 threads. end of year + summer class + work raped me.

fuark captain is making/made it. sdb too

[SouthDakotaBrah]

tfw havent posted or lurked for the last 2 threads. end of year + summer class + work raped me.

fuark captain is making/made it. sdb too

ty men

And yeah I'll definitely be tapering down my activity ITT when school starts again in a few weeks

here's my classes for this semester: Electromagnetics, Electronic devices, Electronics I, Computer organization/architecture, Signals/Systems

4 electrical engineering classes and 1 computer engineering class (the fukking worst as far as time consuming projects go )

engineering brahs know dem feels

[Dachampknown]

tfw havent posted or lurked for the last 2 threads. end of year + summer class + work raped me.

fuark captain is making/made it. sdb too

Tfw have'nt posted in new thread for some days. Brb found out infant is addicted to barney brb holding her watching barney while she makes baby talk...........




Brb my heart is melting bros #daddydaughterdays

[Radio89]

Is it the actual muscle or joint? You can get tendonitis anywhere, it's inflammation. I get it in my shoulder.

pretty sure its muscle. And on the same arm(right) i got the bicep pain, slight tricep pain, and shoulder pain. BRB GRAMPA HERE

[Hamzzza]

lel

[boyharvey]

I hit abs pretty hard yesterday. Just sneezed and it felt like my inside split, fuark man.

[18ToLife]

iI don't know why I came in this thread with you, girl
Don't know why I came in with these fat rolls on my chin
Surrounded by nonlifters I can't get 'em out my face
Is it cause a miscer manlet and unhealthy?

[HAFTI92]

iI don't know why I came in this thread with you, girl
Don't know why I came in with these fat rolls on my chin
Surrounded by nonlifters I can't get 'em out my face
Is it cause a miscer manlet and unhealthy?

u migo now?

[brandonbourgoin]

bros. post your splits.. lookin for a good read this Sunday. I gym it 5 times a week.

M - Push day / 25 LISS Cardio
T - Pull
W - Legs/Abz / 25 LISS Cardio
T - off
F - Push Day or Upper Day (depending on work Saturday) 25 LISS Cardio
S - Pull Day or work

[Elvis.Costello]

Legs (531 squats n sldl)
Chest n Back (531 flat bench n horizontal pulls)
Shoulders n arms (531 OHP)
Off
Legs (531 deadlift n front squat)
Chest n back (incline bb n weighted pull ups/vertical pulls)
Shoulders n arms (close grip bench)
Off
Repeat

The main compounds are in parenthesis. But I do a lot of accessory volume

[Logan87]

sup man.. how many cals you cutting on bro?

manlet crew checkin in

Actually done cutting now. But I started out probably around an estimated 2500 and ended up around 2000 or so by the end

Hey my bb

Whats up dude? You still cutting?

I thought this thread was lacking ******** recently

Lmao classic reko

Missed u bb

Missed you too <3

[18ToLife]

chest tris shoulders
lats bis back
legs and abs
chest tris shoulders
lats back bis
rest
rest

[scullin]

Lol much. ******** at this concert

[18ToLife]

u migo now?

Is it cause a miscer bake cookies like jeff seids brother ?
I don't know all these feels can you tell me
I didnt know all these feels till my oneitis left me
Is it cause a miscer manlet and unhealthy

[brandonbourgoin]

Legs (531 squats n sldl)
Chest n Back (531 flat bench n horizontal pulls)
Shoulders n arms (531 OHP)
Off
Legs (531 deadlift n front squat)
Chest n back (incline bb n weighted pull ups/vertical pulls)
Shoulders n arms (close grip bench)
Off
Repeat

The main compounds are in parenthesis. But I do a lot of accessory volume

How do you like the Wendlers program? I used it a long time ago to get my bench up a little bit. My nutrition was all screwed up which is prob why i didnt see any gainz

chest tris shoulders
lats bis back
legs and abs
chest tris shoulders
lats back bis
rest
rest

are you trying to bring up your back? any particular reason you only hit push muscles once a week and pull twice?

I hit everything twice a week but on the 2nd push or pull day i do different excersizes. Ex, one pull day is rowing type stuff and one is vertical movements. One push is upper chest oriented, one is shoulder pressing oriented. This been my basic split since starting my cut in late May

[boyharvey]

Chest
Back
Arms/abs/calves
Legs
Shoulders
Arms/calves/abs
20 min cardio after all of them.
Sunday off

This program is intense. My normal routine has 2 days off.

[Hamzzza]

[18ToLife]

How do you like the Wendlers program? I used it a long time ago to get my bench up a little bit. My nutrition was all screwed up which is prob why i didnt see any gainz



are you trying to bring up your back? any particular reason you only hit push muscles once a week and pull twice?

I hit everything twice a week but on the 2nd push or pull day i do different excersizes. Ex, one pull day is rowing type stuff and one is vertical movements. One push is upper chest oriented, one is shoulder pressing oriented. This been my basic split since starting my cut in late May

my chest is progressing better than my back so i focus more on shoulders and back to bring out that vtaper,
but i do hit everything except for abs and legs twice a week (sometimes do abs at home also)

[pig14]

sup brahs, any meal ideas for my upcoming skipload?
something very low fat but high carbs. they can be simple and have high gi.
im planning on eating 4lbs of sorbet, some cheerios, pancakes with syrup. anything else reccomended?

[brandonbourgoin]

Chest
Back
Arms/abs/calves
Legs
Shoulders
Arms/calves/abs
20 min cardio after all of them.
Sunday off

This program is intense. My normal routine has 2 days off.

Ya but the arms/calves/abs days arent too intense brotha. How long you in the gym for? like an hour and a half?

my chest is progressing better than my back so i focus more on shoulders and back to bring out that vtaper,
but i do hit everything except for abs and legs twice a week (sometimes do abs at home also)

i figured that . And yes i only hit legs and abz once a week myself

sup brahs, any meal ideas for my upcoming skipload?
something very low fat but high carbs. they can be simple and have high gi.
im planning on eating 4lbs of sorbet, some cheerios, pancakes with syrup. anything else reccomended?

cereal, bagels, pasta, rolls, chips, crackers are some of my favs. if you have a frozen yogurt place nearby hit that up dude. Be safe tho. I get so carried away with those toppings

brb 3k calorie yogurt, white chocolate syrup hnnnnngg

[boyharvey]

Ya but the arms/calves/abs days arent too intense brotha. How long you in the gym for? like an hour and a half?



i figured that . And yes i only hit legs and abz once a week myself



cereal, bagels, pasta, rolls, chips, crackers are some of my favs. if you have a frozen yogurt place nearby hit that up dude. Be safe tho. I get so carried away with those toppings

brb 3k calorie yogurt, white chocolate syrup hnnnnngg

Yea its not too bad. Yea little more than an hour, 30 second rest periods for everything.

[brandonbourgoin]

Yea its not too bad. Yea little more than an hour, 30 second rest periods for everything.

there you go bro. Followed you on insta BTW. keep up the good work man

[Greek_kid]

Cuts coming along nice, feels good man =p







Coworker told me to try this, Cut up bananas, put in Freezer for a day, then blend with stuff in pic, for a banana smoothie/ice cream for those cravings


I think I have another 5-10lbs to go, but I am happy so far =p
those pics was day after carb refeed/cheat day =D

[blu51994]

Cuts coming along nice, feels good man =p







Coworker told me to try this, Cut up bananas, put in Freezer for a day, then blend with stuff in pic, for a banana smoothie/ice cream for those cravings


I think I have another 5-10lbs to go, but I am happy so far =p
those pics was day after carb refeed/cheat day =D

at 5'7 how much do you think you have to cut down to to be at 10%?

im currently cutting as well, ended bulk at 166 , now at 154 after almost 3.5 months (not including 1 month of reverse)

i think i have to go down to 145 at 5'6. realized im currently not meant to be hovering over 160

[boyharvey]

there you go bro. Followed you on insta BTW. keep up the good work man

Yessir. Followed back!

[Beerculez]

Has anyone ITT tried doing shorter cut/bulk cycles like say 6-8 weeks bulking then 2 weeks cutting repeat? I would like to stay fairly lean all year round and I feel like shorter more frequent cuts would enable you to go a lot harder and be more efficient about it when you do it?

Note that by shorter bulk/cut cycles I don't mean 3 days of cutting then 2 days of frogteching and repeat

[captainquarters]

Fuark had a pissening chest/arms workout courtesy of gaines.

Arms are like balloons.

But damn i was on my feet all day at work. Ankles bloated and cant wait to sit down.

Eating and going to bed. Lul

[Greek_kid]

at 5'7 how much do you think you have to cut down to to be at 10%?

im currently cutting as well, ended bulk at 166 , now at 154 after almost 3.5 months (not including 1 month of reverse)

i think i have to go down to 145 at 5'6. realized im currently not meant to be hovering over 160

Depends how much muscle mass you have, like in those pics I weigh around 175-180lbs,
I honestly do not think I could go below 165.

[Botika]

pretty sure its muscle. And on the same arm(right) i got the bicep pain, slight tricep pain, and shoulder pain. BRB GRAMPA HERE

Age 25... Not a Grampa lol

Well your approach should probably be the same regardless of the type of injury. Deload and rest. Make sure you thoroughly warm up. Maybe do lighter weights, avoid certain exercises while it's healing. If it's no getting better though you should consider seeing a sports Dr or similar. You should be seeing some improvement with rest etc.

[AppleCat]

I don't mean 3 days of cutting then 2 days of frogteching and repeat

Just kidding - I frogtech for months at a time. And then cut for years.