Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[mtb4life95]

Personally those macros for refeed IMO are way to high, 1/week 350-375c 35-40f

I'm super active. I work a restaurant job 40+ hours a week. With training 5x and two HIIT sessions my maintenance is close to 3kcal. My refeed macros are only ~2.7k cal.

[scullin]

relax took me a couple tries lol

hehe looks good!

[gpelefty90]

sounds like an internal cue































































fgt

lol post more vids fgt...

[Bonkies]

lol post more vids fgt...

[gpelefty90]

lol out


lost it

[brandonbourgoin]

^^ lmaooooo where daaa. wut daaaa.

perf

[RikAmirnov]

I'm super active. I work a restaurant job 40+ hours a week. With training 5x and two HIIT sessions my maintenance is close to 3kcal. My refeed macros are only ~2.7k cal.

Train 2X / day 4 MISS cardio of 45mins + 2 HIIT of 20mins , 200+ lbs on stage , also every active during day ... carbs not that high lol


Also your refeed isnt meant to go over your calories , but rather "fill" you up


BWX10 =+ Activity multiplier FYI 2.0 is construction full time + intense training and cardio...

[captainquarters]

@gaines no problem

@brandon yeah 15g carbs added each week

Just lol @ refeeding at 20%. Da fuk. Unless youve been dieting for awhile then sure but i wouldnt even think about a refeed until you reach 15 and thats pushing it.

Gaines please summon an article. Haha

[AppleCat]

Dat face/expression at ~3:15 lmfao. Aww hell nah



'GET IN HERE'. loololl goddamn

F-cking losing it when it comes to the crisco/grease theory, loolol

[RikAmirnov]

@gaines no problem

@brandon yeah 15g carbs added each week

Just lol @ refeeding at 20%. Da fuk. Unless youve been dieting for awhile then sure but i wouldnt even think about a refeed until you reach 15 and thats pushing it.

Gaines please summon an article. Haha

I think the term "refeed" has been blow out of context much like iifym

[A1roller]

Skinny fat crew here.

Just quit lifting for the past 3/4 weeks, work and running a business has taken over.

Can anyone recommend a routine that I can do while cutting a little weight which will keep my workouts as short as possible? Thinking about lean gains routine.

[brandonbourgoin]

@gaines no problem

@brandon yeah 15g carbs added each week

Just lol @ refeeding at 20%. Da fuk. Unless youve been dieting for awhile then sure but i wouldnt even think about a refeed until you reach 15 and thats pushing it.

Gaines please summon an article. Haha

haha ya i read wrong on my phone. Thought you said youd only be eating 15 carbs for the entire week.

[SouthDakotaBrah]

Fuark, had a free sample of Mr Hyde pre workout that I used today before shoulders, the pump from this **** is bananas (srs)

[HAFTI92]

Fuark, had a free sample of Mr Hyde pre workout that I used today before shoulders, the pump from this **** is bananas (srs)

[IMG]http://i61.tinypic.com/244bhpy.jpg[/IM

looking huge brah.

[nickyfondz]

Fuark, had a free sample of Mr Hyde pre workout that I used today before shoulders, the pump from this **** is bananas (srs)

I swear companies put a little extra something in the free samples. The full containers are never as good

[gottk2x]

I swear companies put a little extra something in the free samples. The full containers are never as good

yeah I had a tub of mr. hyde and wasn't that impressed.

[Radio89]

Yeah sound like tennis elbow / tendonitis. Basically a repetitive strain injury. Make sure your form is spot on and avoid exercises that aggravate it. Regular deloads are a good idea. Fish oils and glucosamine are good for joint support.

dat dere tennis elbow, voodoo floss it

I was always under the impression that tennis elbow is pain in the elbow and the forearm, not the bicep?

[SouthDakotaBrah]

I swear companies put a little extra something in the free samples. The full containers are never as good

I've never actually bought a pre-workout, I've just lived off free samples

I ordered like $5 of caffeine (and nothing else) from some company online and they ended up sending me somewhere between 30-40 free samples of preworkout along with it. Been slowly working on that pile since then lul

looking huge brah.

ty men

[brandonbourgoin]

I've never actually bought a pre-workout, I've just lived off free samples

I ordered like $5 of caffeine (and nothing else) from some company online and they ended up sending me somewhere between 30-40 free samples of preworkout along with it. Been slowly working on that pile since then lul


ty men

dem vascularity genetics of peace.

[Logan87]

Hows it going brahs

[tpage318]

Anyone feel bloated while cutting? Maybe I need to up my fiber it seems like I feel this way after lifting.

[brandonbourgoin]

Hows it going brahs

sup man.. how many cals you cutting on bro?

manlet crew checkin in

[gpelefty90]

Hows it going brahs

Hey my bb


@SD...duddeeee aesethic delt to arm ratio

[Hamzzza]

Hhehhe

Crepes = palacinke
Pancakes = debele palacinke?


Always thought it was weird how in Bosnia we dont eat pancakes, cause we dont have syrup? Idunnolol

probably lulz i've only ever seen crepes here

[Reko1993]

Hows it going brahs

I thought this thread was lacking ******** recently

[Elvis.Costello]

Hows it going brahs

Missed u bb

[scullin]

Skinny fat crew here.

Just quit lifting for the past 3/4 weeks, work and running a business has taken over.

Can anyone recommend a routine that I can do while cutting a little weight which will keep my workouts as short as possible? Thinking about lean gains routine.

I think you're in the wrong thread with this question nika.

[-Gin-]

Got yucky with a fellow logger last night. So far have had Chinese food for lunch and 3 muffins for dat dere hungover recovery...

[WallkillRanger]

Got yucky with a fellow logger last night. So far have had Chinese food for lunch and 3 muffins for dat dere hungover recovery...

only way to truly cure a hangover is a trip to the buffet tho

[Botika]

I was always under the impression that tennis elbow is pain in the elbow and the forearm, not the bicep?

Is it the actual muscle or joint? You can get tendonitis anywhere, it's inflammation. I get it in my shoulder.