Motivation Brahs: My Natty 4 year Transformation - wereallgonnamakeit.

[SkinnyPhysique]

Sick physique mirin hard, repped for that transformation.

Thanks brah!

[-=Zeus=-!]

okay I want to say youre more aesthetic than I but where are the leg pics.

[ZakAlreadyExist]

why add "natty" to the tittle ?

It's a nice transformation

[itsRyan]

why add "natty" to the tittle ?

It's a nice transformation

sponsorships, youtube channel, physique competitor etc

[shawntoronto]

I can't even get close to that level of leanness, and how do you keep your fat cals at 60g, could you still diet down to that body fat level if you lowered carbs and upped the fats?

[SkinnyPhysique]

OP is so natty. Must be on the best creatine and whey to get like that

why add "natty" to the tittle ?

It's a nice transformation

sponsorships, youtube channel, physique competitor etc

Why not? I am natural and people are going to ask anyways?

[SkinnyPhysique]

okay I want to say youre more aesthetic than I but where are the leg pics.

Will post leg shot for ya brah!

Lookin lean as fuark at 6'0, 190lbs btw.

[SkinnyPhysique]

I can't even get close to that level of leanness, and how do you keep your fat cals at 60g, could you still diet down to that body fat level if you lowered carbs and upped the fats?

They've only been at 60 the last 2 weeks, was at 65 before that and 70 about a month ago. My body responds better to higher carb, lower fat diets. Its definitely possible to diet down with higher fat I just love my carbs too much lol.

You compete?

[BeastlyBro]

What do you do for a warmup? Stretching ect?

[Theboy314]

so all you did to get to 7% was be in a 500 cal deficit?

not trying to talk chit or anything but sounds fishy

been dieting for 3-4 months at around that same cal deficit only dropped 11 lbs and went from 16% bf to 11-12%
im also currently plateauing, i dont want to lower cals as im already at 1800 cals a day and i do hiit 2x a week with heavy lifting 3x a week

what do OP? btw starting to refeed this week cause i never knew about it/how important it was to get to the low bf levels where the real shredz are cause of leptin levels

[ButWhoWasOpie]

where is ur hockey shop location?

[Tbillionaire]

OP can you post a pic of what you look like offseason/not dieting like crazy for a show

[ironpump22]

They've only been at 60 the last 2 weeks, was at 65 before that and 70 about a month ago. My body responds better to higher carb, lower fat diets. Its definitely possible to diet down with higher fat I just love my carbs too much lol.

You compete?

Pretty much the exact same as me haha

Reps for fellow natty transformer well done mate!!

[jayte]

faurk thats a sick transformation

[SkinnyPhysique]

What do you do for a warmup? Stretching ect?

5-10 min walk on treadmill @ 4.0mph + 5 min active stretches depending on body part. After that im usually good to go!

so all you did to get to 7% was be in a 500 cal deficit?

not trying to talk chit or anything but sounds fishy

been dieting for 3-4 months at around that same cal deficit only dropped 11 lbs and went from 16% bf to 11-12%
im also currently plateauing, i dont want to lower cals as im already at 1800 cals a day and i do hiit 2x a week with heavy lifting 3x a week

what do OP? btw starting to refeed this week cause i never knew about it/how important it was to get to the low bf levels where the real shredz are cause of leptin levels

You're doing it right srs. 3-4 months = 12-16weeks, thats just under a pound a week with no refeeds. I do the exact same thing except my starting bf% is like 12% and i diet down to about 6-7% same process different starting point. You may have reached your metabolic capacity though, after 16+ weeks it becomes very difficult to consistently drop weight, would honestly start revere dieting soon slowly adding carbs and fats back into your diet.

Hope this helps brah appreciate the support!

where is ur hockey shop location?

Langley! Where you from in BC?

[Collincraig69]

I don't understand why in every natty thread everyone accuses OP of cell tech.
If he is using cell tech why lie on the internet? Who cares if you're using it or not. I don't see a reason for people to lie about it but it seems to happen in every transformation thread.

/dontcareifyouusedatdere

Looking amazing OP if you are natural or not, but if not why claim natty and if you are natty.....fock the haters.

[Drake7]

OP can you post a pic of what you look like offseason/not dieting like crazy for a show

would also like to see pics like these. more interesting to me than comp pictures.

[SkinnyPhysique]

OP can you post a pic of what you look like offseason/not dieting like crazy for a show

would also like to see pics like these. more interesting to me than comp pictures.

Currently at work, will post offseason pics when I get home!

[SkinnyPhysique]

Bunch of you guys asked for some offseason pics, most of these are from my brother and I's instagram - thevphysique Toss me a follow and ill get you back. I weight around 183 in these photos and slowly reversed dieted up to that from about 170. Took me about 5 months of slowly increasing calories to get to that point. Hopefully I can break the 185lb barrier this offseason.



Pretty bad quality but you can kind of see some quads, poverty calves though.

[itsRyan]

Iron Mag Labs shirt, which sells legal gear, but claiming natty.


lol

[SkinnyPhysique]

Iron Mag Labs shirt, which sells legal gear, but claiming natty.


lol

Free shirt from the Olympia bro.

[OregonBaller]

Mirin dude, thanks for the motivation. I just hit 3 years lifting and I'm hoping to be where you are after my next cut. Great job brah

[SkinnyPhysique]

Mirin dude, thanks for the motivation. I just hit 3 years lifting and I'm hoping to be where you are after my next cut. Great job brah

Thanks bro! Mirin read delt in avi, your from Oregon? I train in Portland a few times a year.

[OregonBaller]

Thanks bro! Mirin read delt in avi, your from Oregon? I train in Portland a few times a year.

Thanks brah. Yeah originally from Portland but go to school out of state. There are some amazing places to train in Portland for sure, I'm sure they have quite a few shows out there too

[Beerculez]

How many calories do you cut on m8? And how much cardio in total per week?

And lol'd at ''off season'', looking a couple of weeks out in those.

[BlotterBrah]

who phucking cares if natty or not, sick physique and transformation either way gj op

[vsukicker]

damn look good as fuk brah.....need to cut 20lbs and see if i look like that

mirin dedication to diet

[Skinnyphuck96]

OP is so natty. Must be on the best creatine and whey to get like that

Im pretty sure hes natty. He doesnt weigh that much. Sickening physique though. Mirin

[spacecowboy00]

Wow looking amazing OP, mirin hard. That's definitely a goal physique for me that I'm trying to achieve natty. Congrats on the hard work and discipline. Got any tips in regards to lifts, diet etc?

Repped.

[SkinnyPhysique]

Thanks brah. Yeah originally from Portland but go to school out of state. There are some amazing places to train in Portland for sure, I'm sure they have quite a few shows out there too

I went to the nike employee headquarters there this year, oh my lawd the deals were hnnnng.

How many calories do you cut on m8? And how much cardio in total per week?

And lol'd at ''off season'', looking a couple of weeks out in those.

I try and eat as much as possible, finishing off my contest prep this year at 300carb, 225 pro, 50 fat

Do 3 LISS and 1 HIIT session a week.

who phucking cares if natty or not, sick physique and transformation either way gj op

Thanks m8. ;]