18 year old

[conjlawson]

Hello

I'm 18 - 5ft 10, 11 stone,

Looking to build mass and then cut down once I have got to the shape I want (which I know is going to take a while),

What's the best diet and work routine to follow for this?

At the moment my work out is as follows -
Monday – Shoulders Legs
Tuesday Chest Tris / 10 min run
Wednesday Back Bis
Thursday Shoulders / 10 min run
Friday Chest Tris
Sat Back Bis / 10 min run,

No major diet set up yet, that's why I posted on here to get help to find one

Thanks alot

[ConnorJS]

Scrap the bodysplit and get on ICF 5x5, get 1-1.6g of protein per kg of bodyweight.

[Oggie22]

Scrap the bodysplit and get on ICF 5x5, get 1-1.6g of protein per kg of bodyweight.

This, although I'd personally stick to ~1.6g/kg rather than the lower ranges.