Lol IIFYM is offically debunked

[HowSoonIsNow]

I haven't been eating any wheat for the past 6 months and i've been consuming more than 3500 -4000 calories a day with no fat gains at all. My nipples are hard as rocks and i'm very lean.

Before i used to eat lots of bread, pasta and would get fat as fuk and i would only be eating 3000 calories a day. Plus my nipples were puffy and i had bitch tits.

What you eat matters. Don't listen to these IIFYM tards.

[hostelmaniac]

riveting m8 tell us more

[KMCthrice]

Location: Australia

[Brophysicist]

IIFYM is retarded. Obviously if you eat bread you will trigger an insulin spike which increases fat storage

[recedingjaw]

Please lay out your diet, how the fuk can you get 3500 calories without eating wheat

[unc91]

better callback all the nutrition textbooks, HowSoonIsNow ate grains for 6 months and said his nipples got smaller

[mtb4life95]

you probably have a gluten allergy you fuk.

[Cruzader510]

Can you even grow wheat in Australia?

[hostelmaniac]

IIFYM is retarded. Obviously if you eat bread you will trigger an insulin spike which increases fat storage

Name: Brophysicist

[TradeKing]

Gluten is the worst food you can eat (srs) It will kill you, it damages the small intestine and will prevent you from absorbing nutrients.

[LifeSurge]

dude wheat is in like....everything.

[bananasplits]

....yes because some anecdote from some bottom-feeder on the misc says so....

[phreshprince]

"officially debunked"

Lol

[headinahole]

Gluten is the worst food you can eat (srs) It will kill you, it damages the small intestine and will prevent you from absorbing nutrients.

blah blah blah

[BrofessorXavier]

"officially debunked" with no scientific results, just anecdotal evidence

[Lysis]

Can I get nipple picks srs? Before and after pls help ur puffy nipple bros out. No wheat is a huge commitment, fkn love bread. Already had to cut out dairy coz acne

Tfw used to have toast and yoghurt for breakfast.

[recedingjaw]

dude wheat is in like....everything.

This. Please OP post your diet, 3.5k without wheat is impossible realistically

[second2noneBrah]

Forget these clowns bro what u eat is more important then how much. Let them stay plebs

[ProtonFart]

"Bread is poison."

-Arnold

[HowSoonIsNow]

Please lay out your diet, how the fuk can you get 3500 calories without eating wheat

I eat constantly eat 6-7 meals a day to fit it in. Alternate with protein shakes and meals.

It's VERY hard to gain any fat when you don't wheat.

[MillZahidi]

Peanutbutter Sandwich in the morning, Chicken Sandwich for lunch and Grilled Cheese sandwich for Post Workout meal. 6' 200 lbs 13 % bf no puffy nips! come at me bro! IIFYM or YAFR (you are fking retarded)

[ThxObama]

Gluten is a vague term. Gluten is everything that is bad, you know calories thats a gluten. Fat, that's a gluten

[HowSoonIsNow]

Can I get nipple picks srs? Before and after pls help ur puffy nipple bros out. No wheat is a huge commitment, fkn love bread. Already had to cut out dairy coz acne

Tfw used to have toast and yoghurt for breakfast.

Dude, my nipples are night and day. People used to pinch my nipples because they were so puffy. Now they are small, hard and sharp and you can see through it my shirt too. It makes a BIG difference.

[recedingjaw]

I eat constantly eat 6-7 meals a day to fit it in. Alternate with protein shakes and meals.

It's VERY hard to gain any fat when you don't wheat.

Ok what's in your protein shakes? If you have whey protein that's dairy related, idk if you're ok with dairy or not, some whey has gluten in it, etc.

What are you meals specifically?

[sixfootsix]

Brown rice is my main carb source, wheat only like once a day usually. nipples are always puffy, never fluctuate through my life

[shortythree]

where are the sources




negged

[HoneyBrah]

Dude, my nipples are night and day. People used to pinch my nipples because they were so puffy. Now they are small, hard and sharp and you can see through it my shirt too. It makes a BIG difference.

Isthisrealife?

Pics pls

[HowSoonIsNow]

Ok what's in your protein shakes? If you have whey protein that's dairy related, idk if you're ok with dairy or not, some whey has gluten in it, etc.

What are you meals specifically?

I just don't eat wheat. I eat mostly high fats, eggs, beef, milk is like 80% of my diet.

Just don't eat wheat, that's the main thing.

Wheat will make you go bald and fat and give you all sorts of diseases.

[SmarterChild]

So basically you're doing keto?

Some people (me included) are just really carb sensitive

[OmarLittle86]

This. Please OP post your diet, 3.5k without wheat is impossible realistically

not sure if srs but if he is on a high fat diet it isnt actually too hard