From Steve Kleva's YouTube Channel:
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Results 1 to 9 of 9
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07-28-2014, 12:05 PM #1IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Squat, Bench & Deadlift Setup w/ Dr. Mike Zourdos & Mr. Ben Esgro
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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07-29-2014, 03:40 PM #2Registered User
- Join Date: Jan 2009
- Location: Baltimore, Maryland, United States
- Age: 40
- Posts: 926
- Rep Power: 592
I'm a big fan of Mike Z a lot can be learned from this video. Thanks for posting
Recent Meets
1444 @ 275 usapl 12/13
1465 @ 282 RPS. 5/14
1504 @ 275 USPA. 7/14
1526 @ 278 USAPL 3/15
IG: sawmillpower275
Log: working with Wenning, road to raw Nats
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07-29-2014, 03:44 PM #3Who shot ya?
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22740
Quick rundown of who these guys are? Heard the name mike z before but thats about it.
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
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07-29-2014, 03:57 PM #4Registered User
- Join Date: Dec 2011
- Location: Belgium
- Age: 30
- Posts: 2,033
- Rep Power: 1329
Mike Zourdos is known, atleast as far as I know, for his research in DUP.Originally Posted by InspecktaDeck
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07-29-2014, 06:56 PM #5IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Dr. Mike Zourdos' CV:Originally Posted by InspecktaDeck
http://www.coe.fau.edu/academicdepar...Zourdos-CV.pdf
Ben Esgro's Company Bio:
http://www.denovonutrition.com/?page_id=161
And if you want, Layne Norton's Resume:
http://www.biolayne.com/wp-content/u...e_July2012.pdf1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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07-30-2014, 05:49 AM #6Registered User
- Join Date: May 2005
- Location: Washington, District Of Columbia, United States
- Posts: 4,602
- Rep Power: 30401
Good stuff thanks OP
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07-30-2014, 02:39 PM #7Registered User
- Join Date: Sep 2011
- Location: United States
- Age: 37
- Posts: 1,166
- Rep Power: 680
is there any clients that have any testimonials for DUP or mike zourdos's work.
Magic wand,MAKE MY MONSTER GROOOWWWW!!!!!!!!-Rita Repulsa
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07-30-2014, 05:05 PM #8IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
When I was at FSU and he was programming for me:Originally Posted by kinggorilla
1st meet - 854 @ 181
4 months later
2nd meet - 953 @ 198
4 months later
3rd meet - 1052 @ 198
9 months later
4th meet - 1223 @ 220
After that, I kinda started experimenting with my own things for programming.1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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07-30-2014, 06:38 PM #9Registered User
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
Pretty sure HamburgerTrain has also worked with Mike Z as wellOriginally Posted by kinggorilla
Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
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