Is it true?Originally Posted by Chad Waterbury
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Results 1 to 25 of 25
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07-27-2014, 11:32 PM #1
Never trained my neck, but then read this...!
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07-28-2014, 12:26 AM #2Registered User
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Yes
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07-28-2014, 12:59 AM #3Who shot ya?
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My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
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07-28-2014, 01:17 AM #4Registered User
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interdasting i actually justgot a neck harness in friday its ok i need some workout or program for it though
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07-28-2014, 06:55 AM #5Registered User
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Seriously?Originally Posted by TheIronAsylum
Put it on and bang out 100 reps everyday. When that gets easy, add some more weight.
It's a neck harness, don't over complicate things.
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07-28-2014, 07:13 AM #6Registered User
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Correct me if im wrong, but to people include high traps as "neck" that could make sense for "arm" exercises
Athletics > Aesthetics
I guess its time to start training again.
- No longer in a long term relationship crew because sloots gun sloot.
- Finishing a degree at age 30 crew
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07-28-2014, 10:45 AM #7
last bump
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07-28-2014, 11:02 AM #8Registered User
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Would like to see the study on this,its very interesting.
I like to do neck work and any added benefits would be a plus.
I wonder if Chad is saying this or he has a study he's bases his research off of.
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07-28-2014, 08:41 PM #9Registered User
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Interested to see a Smolov run with a neck harness. Please log it.Originally Posted by TheIronAsylum
Conjugate Method Log: http://forum.bodybuilding.com/showthread.php?t=167495971
My Blog: https://thepowerliftingjourney.wordpress.com/
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07-28-2014, 10:45 PM #10Registered User
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lmao 27 inch neck here i comeOriginally Posted by ExEctomorph
i was mostly asking about any other things to do with it then just hang the weight forward and crank the neck up and down
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07-29-2014, 10:06 AM #11All about some GAINZ!
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This seems odd. I've seen lots of guys with small necks and large arms and lots of guys with large necks and small arms. I guess they haven't heard of this hypothesis yet. I'd like to see the studies that show this isn't all just a correlation fallacy because it sure smells like it. Correlation is not causation.
"I was laying in bed one night and I thought ‘I’ll just quit — to hell with it.’ And another little voice inside me said ‘Don’t quit — save that tiny little ember of spark.’ And never give them that spark because as long as you have that spark, you can start the greatest fire again.”
- Charles Bukowski (1920-1994)
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07-29-2014, 11:08 AM #12Team Ruckus
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Race to the 18" neck thread coming up? Im at 17" right now LOL
Logs: none currently
previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
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07-29-2014, 11:12 AM #13Registered User
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Watch Elliot Hulse on Youtube (his deadlft vids). He always talks about the neck and it's connection to the body in the way that article says.He has all the answers you are looking forOriginally Posted by Brophysicist
Cheat Curl - A lot
Leg Press - A lot
Squat - 225
Bench - 205
DL - 300
Training Age: Currently in the Uterus
Lost 30 pounds, then BMI calc told me I was still obese, and ever since put on 10-15 Ibs
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07-30-2014, 04:29 AM #14Registered User
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Don't tempt me. I'm at 17 too...would make an interesting log...Originally Posted by mcapote3
Conjugate Method Log: http://forum.bodybuilding.com/showthread.php?t=167495971
My Blog: https://thepowerliftingjourney.wordpress.com/
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08-03-2014, 02:12 PM #15Registered User
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17 checking in as well lol if i didnt just totally fuark my back up friday i would be downOriginally Posted by ExEctomorph
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08-03-2014, 05:39 PM #16Team Ruckus
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could add it as an accessory LOL. Im starting to do a Connor Lutz program in a week. using this week to reassess my 1rms and rest up a bit before starting since its more intensive than Ive been doing. think im also gonna see how i do with sumos vs conventional in squat and dead.
Logs: none currently
previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
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08-03-2014, 08:55 PM #17Powerlifting Mod
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as long as we're relying on anecdotes here...
i have a 22" neck and have never ever ****ing touched a neck harness. or specifically trained "neck".*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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08-04-2014, 02:56 AM #18Team Ruckus
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isaku is a Neckdomorph
Logs: none currently
previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
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08-04-2014, 07:23 PM #19Registered User
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Wouldn't a large neck make one very prone to sleep apnea? Even if it is muscle?
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08-04-2014, 10:49 PM #20Registered User
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Yeah you are correct . There are numerous studies showing that individuals with thicker (in terms of musculature) necks are more prone to sleep apnea.Originally Posted by thesecondrei
Conjugate Method Log: http://forum.bodybuilding.com/showthread.php?t=167495971
My Blog: https://thepowerliftingjourney.wordpress.com/
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08-04-2014, 11:32 PM #21Registered User
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Grr...what to do what to do...I have a spud inc neck harness and it works amazingly well, but the sleep apnea part scares meOriginally Posted by ExEctomorph
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08-06-2014, 07:12 AM #22Team Ruckus
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bipap baby.
Logs: none currently
previous sponsored logs and reviews can be seen here:
http://forum.bodybuilding.com/showthread.php?t=158128363
Weight lost to date: 100lbs
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08-06-2014, 11:00 AM #23Registered User
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give the article 'the yoke' by jim wendler a read. It provides some much cooler reasons to train your neck than cns and all that bull****
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08-07-2014, 12:18 PM #24Try the cold chai!
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Just learn to sleep on your side/stomach. CPAPs don't work for me, so I went au naturale.Originally Posted by thesecondrei
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08-07-2014, 12:39 PM #2504/28/2026
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20+ inch neck and sleep apnea checking in.
I got a VPAP, all the extra air = gainz!
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