Oggie22's Lifting Log

[Oggie22]

14/01/2015

Solid session. Solved some form issues magically too.


PRESS
45kg
(100lbs)

DEADLIFT
142.5kg
(314lbs)

Dips [BW]
10, 10

Tricep Cable Pushdown
50lbs 3x8

[Oggie22]

The amount of homework I have for these "school holidays" is insane. Paired with the other things I have going on, I don't feel like gym is worth the trip right now.

Will get back into it as soon as I can without this pressure. For reals.

[Fattgott]

The amount of homework I have for these "school holidays" is insane. Paired with the other things I have going on, I don't feel like gym is worth the trip right now.

Will get back into it as soon as I can without this pressure. For reals.

I'm probably gonna be knowing this feel real soon. In the swedish school system when you're 15-16 you send an application to a high school and they accept you based on your grades, and this is the year for me which means lots of studying. This and the national tests(not sure what it's called in english, basically tests in swedish/english/math/science that every student in the country takes). So I might also have to take a break to focus on studying.

Good luck anyways mate! You got your whole life to make gains, good that you got your priorities straight though.





Don't get fat while you're away though c",)

[Oggie22]

07/02/2015

We back, baby.
Chill session today just to get back into the groove of things.


BENCH
60kg
(132lbs)

SQUAT
100kg 1x5
(220lbs)

PRESS
40kg 3x5
50kg 1x2
(90lbs, 110lbs)

Row
50kg

Pullups [BW]
8x2

Face Pulls
40lbs 3x12

[Oggie22]

I'm probably gonna be knowing this feel real soon. In the swedish school system when you're 15-16 you send an application to a high school and they accept you based on your grades, and this is the year for me which means lots of studying. This and the national tests(not sure what it's called in english, basically tests in swedish/english/math/science that every student in the country takes). So I might also have to take a break to focus on studying.

Good luck anyways mate! You got your whole life to make gains, good that you got your priorities straight though.





Don't get fat while you're away though c",)

I didn't get fat

Best of luck to you, man!
For now it seems I'll be able to fit gym in, although it is a tight squeeze. If I need to skip a session, I'm ready to skip a session, but I'll do my best to keep on track with both lifting and learning.

This is my final school year before I essentially get an overall score that determines which university courses I'm eligible for. Much fun. Hopefully everything goes smoothly for the both of us!

[Oggie22]

11/02/2015

PRESS
42.5kg
(94lbs)

DEADLIFT
130kg
(285lbs)

Dips [BW]
3x6

Tricep Cable Pushdown
50lbs 3x12

[Oggie22]

Survived another surge of homework. Gym tomorrow

[Oggie22]

25/02/2015


BENCH
60kg
(132lbs)

SQUAT
105kg 2x5
120kg 1x2
(230lbs, 265lbs)

Pullups [BW]
5x3

Row
50kg

Face Pulls
45lbs 2x10

Barbell Curls
40lbs 3x8

[Oggie22]

02/03/2015


PRESS
42.5kg
(94lbs)

DEADLIFT
140kg
(310lbs)

Pullups [BW]
4, 4, 4, 3

Dips [BW]
3x6

Tricep Cable Pushdown
50lbs 3x8

[Oggie22]

11/03/2015


SQUAT
110kg
(240lbs)

BENCH
65kg
(145lbs)

Pullups [BW]
4, 4, 2, 2, 2

Row
40kg

Cable Row
100lbs 3x8

Face Pulls
40lbs 3x8
I feel these in my traps too much :\

[Oggie22]

14/03/2015


PRESS
42.5kg
(95lbs)

DEADLIFT
140kg
(310lbs)

Dips [BW]
8, 7

Tricep Cable Pushdown
50lbs 3x8

[Oggie22]

20/03/2015


BENCH
67.5kg
(150lbs)


Pullups [BW]
4, 4, 2

SQUAT
112.5kg
(248lbs)

Row
40kg

More Pullups [BW]
5,3

Cable Row
100lbs 2x8, 1x10

[Oggie22]

25/03/2015


PRESS
45kg
(100lbs)

DEADLIFT
142.5kg
(315lbs)

Dips [BW]
3x8

[Oggie22]

01/04/2015

BENCH
70kg
(155lbs)

SQUAT
115kg
(253lbs)

Pullups [BW]
3x4

Row
40kg
Was ready to throw up at this point.

Cable Row
110lbs 2x10

[Oggie22]

05/04/2015


PRESS
47.5kg
(105lbs)

DEADLIFT
145kg
(320lbs)

Dips [BW]
2x8

Tricep Cable Pushdown
50lbs 3x8

[Oggie22]

25/04/2015

I'm back after 20 days. Went by so quickly >_>
Nice session overall, pretty happy with how everything felt


BENCH
60kg
(132lbs)

SQUAT
100kg
(220lbs)

Pullups [BW]
5, 4, 3, 2, 1

Row
50kg

Cable Row
100lbs 3x8

Face Pulls
40lbs 3x12

[Oggie22]

27/04/2015

PRESS
45kg
(100lbs)

DEADLIFT
140kg
(310lbs)

Dips [BW]
8, 8, 4

Tricep Cable Pushdown
50lbs 3x8

[Oggie22]

01/05/2015

BENCH
65kg
(143lbs)
Not sure if I did three sets or four haha
Form didn't feel as nice as I would have liked

SQUAT
105kg
(230lbs)
Flexibility was poor today. Couldn't go very far past parallel.

Pullups [BW]
3x5

Cable Row
120lbs 3x8

Row
40kg

[Oggie22]

06/05/2015


PRESS
47.5kg
(105lbs)

DEADLIFT
140kg
(310lbs)

Dips [BW]
3x8

Tricep Cable Pushdown
50lbs 3x10

[Oggie22]

08/05/2015

BENCH
70kg
(155lbs)

SQUAT
110kg
(242bs)

Pullups [BW]
1, 5, 5, 4

Row
50kg

Cable Row
120lbs 3x8

Face Pulls
50lbs 3x10

[Oggie22]

10/05/2015


PRESS
50kg (5/3/2)
(110lbs)
Unusually difficult. I'll drop it back to 45kg for now

DEADLIFT
140kg
(310lbs)

Weighted Dips
6kg 3x5
Spent a solid while trying to figure out how my gym's dip belt works lol
Pretty weird design, but it does its job

Tricep Cable Pushdown
50lbs 10,10,8

[Oggie22]

15/05/2015

SQUAT
112.5kg (5/3)
(248lbs)
Didn't feel difficult, but legs just went spaghetti mode and refused to push with max power in second set.

BENCH
72.5kg
(160bs)
Went full potato and did my first set with extra +1.25kg on one side of the bar.
Still successful, luckily :P

Pullups [BW]
3x(2-2-2) [15 sec. between mini-sets]

Row
50kg

Cable Row
120lbs 3x8

[Oggie22]

18/05/2015

PRESS
50kg
(110lbs)
Got it this time. Was grinding mid-way through 2nd set, but 3rd set was miraculously easier.

DEADLIFT
140kg
(310lbs)
Decided to finally use bumper plates for once,
so I can lower the weight a bit faster without making much noise.
Made the set considerably easier, but lower back was still being a lil bitch.

Weighted Dips
3x5 8kg

Tricep Cable Pushdown
50lbs 3x8

[Oggie22]

20/05/2015

BENCH
75kg
(165lbs)

SQUAT
112.5kg
(248lbs)
Got it just fine this time

Pullups [BW]
3x(2-2-2) [20 sec. between mini-sets]

Row
52.5kg

Cable Row
100lbs 2x8
Used a different type of bar this time. Feels considerably different.

[Oggie22]

23/05/2015

PRESS
50kg (5/5/4)
(110lbs)
Missed the last rep. Bloody press is never consistent.

DEADLIFT
142.5kg
(315lbs)

Weighted Dips
3x5 10kg

[Oggie22]

29/05/2015

BENCH
77.5kg
(170lbs)
Tied with previous PR. Finally getting there

SQUAT
115kg
(253lbs)
Went up easy

Pullups [BW]
2x(3-2-2) [15 sec. between mini-sets]
1x(3-1-1)

Row
55kg

Cable Row
120lbs 1x8
100lbs 1x8
80lbs 1x8

[Oggie22]

01/06/2015

PRESS
50kg
(110lbs)
Last rep was a grinnndddd.

DEADLIFT
145kg
(320lbs)

Weighted Dips
3x5 12kg

Tricep Cable Pushdown
50lbs 3x8

[Oggie22]

03/06/2015

BENCH
80kg
(175lbs)
First PR in a long while. Feels good

SQUAT
117.5kg
(260lbs)

Pullups [BW]
Scattered through workout

[Oggie22]

06/06/2015

PRESS
52.5kg (5/3/1)
(115lbs)
Forever puny press T^T

DEADLIFT
147.5kg
(325lbs)
Tied with old PR now. It was 10x easier this time around though :P

Weighted Dips
3x5 12kg

Tricep Cable Pushdown
60lbs 3x8

One-handed Tricep Cable Pushdown
20lbs 2x8

[Oggie22]

09/06/2015

Pretty mediocre session. Not ecstatic, not disappointed..


BENCH
82.5kg (4/3/3)
(182lbs)
Left shoulder felt unusually tight. I wouldn't say that was what caused me to miss the reps though.
Muscles just felt really fatigued after the first few reps.

SQUAT
120kg
(265lbs)
Glad I got these, at least. Form wasn't as good as it usually is, but it wasn't shocking.

Pullups [BW]
3x5

Row
55kg