Gaspari Nutrition Fat Loss Stack: DETONATE XT, CARNIPURE and SUPERPUMP 3.0
THE STACK and THE BONUSES
51 Days of No Excuses
Day 1: CHEST/ABS
Day 2: BACK/CALVES
Day 3: LEGS
Day 4: DELTS/ABS
Day 5: BICEPS/TRICEPS
Day 6: REST
Day 7: REST
BEFORE
Weight: 213
A big thank you to Gaspari Nutrition for this awesome stack and ALL the great generous bonuses!!!
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07-25-2014, 10:30 PM #1
51 Days of No Excuses logging Gaspari's DETONATE XT, CARNIPURE and SUPERPUMP 3.0
Last edited by Godhelpme; 07-25-2014 at 10:40 PM.
Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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07-25-2014, 10:36 PM #2
Day 1: Chest & Abs
DAY 1: CHEST & ABS (Wt: 213)
CHEST & ABS
Warm-Up: Push-Ups and Planks
Incline DB Press: 3 sets to failure @ 15lbs
Incline DB Flyes: 3 sets to failure @ 10lbs
Cable Crossovers: 3 sets to failure
DB Flat Bench Press: 3 sets to failure @ 20lbs
Crunches: 3 sets to failure
Leg raises: 3 sets to failure
Initial Impressions
I took 1 scoop of SUPERPUMP 3.0 pre-workout. I mixed it with 10oz. of water. Energy during my session was incredible. My focus was clear also, I only had 15 minutes to train this morning and I got it done. No crashing afterwards.
I took 1 scoop of CARNIPURE post-workout. I mixed it with 10oz. of water which was a tad too much. It mixed well and tasted good, not too sweet or too bitter.
I took 1 cap of DETONATE XT this afternoon. Energy was smooth and long lasting. No jitters during and no crashing after dosing.
I found out I have a stress fracture on the bottom of my foot today, not the best news to get on Day 1 of 51, but its 51 days of NO EXCUSES. I got clearance from my doctor to continue training my upper body and for cardio stationary bike and swimming but I can’t do any high impact or weights on my foot for 6 weeks. I actually step of out of the gym to try something new (CrossFit BodyCamp) and for the few weeks I went I loved the challenge, but the speed I was being pushed into killed my formed and I landed wrong while doing 3 minute jump rope/jumping jack circuits.
Tip of the Day: DAY 1: “Our greatest hurdle is convincing ourselves that what we want is possible”
–Rich Gaspari–Last edited by Godhelpme; 07-27-2014 at 11:44 AM.
Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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07-27-2014, 11:42 AM #3
Day 2: BACK
DAY 2: BACK (Wt: 210)
BACK
Inverted Rows: 3 sets to failure
Close Grip Cable Pulldowns: 3 sets of 10 reps
Wide Grip Cable Pulldowns: 3 sets of 10 reps
Cable Low Rows: 3 sets of 15 reps
Barbell Rows: 3 sets to failure
2-Arm DB Rows: 3 sets of 10 reps
Renegade Rows: 3 sets to failure
Cardio: Stationary Bike
CARNIPURE and DETONATE XT
I took 2 scoops of CARNIPURE after my session to aid in recovery and to aid in the fat loss process with EPOC. It mixed well. I used 12 oz. of water, the flavor was pineapple. It was good but not very sweet.
I took 1 cap of DETONATE XT for energy to get though all my afternoon duties: painting, yard work and grilling food for next week’s meals. I had increased energy levels about 15 minutes after dosing, no harsh side effects and no crashing.
Tip of the Day: DAY 2: “For the best results during these 51 days, it requires planning, watching and measuring everything you eat!!!”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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07-28-2014, 05:23 AM #4
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07-28-2014, 10:18 AM #5
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07-28-2014, 12:21 PM #6
- Join Date: Sep 2013
- Location: Irwin, Pennsylvania, United States
- Age: 39
- Posts: 948
- Rep Power: 1747
in for the win!
Magnum Nutraceuticals Heat & Mimic==> http://forum.bodybuilding.com/showthread.php?t=168057163
iForce MAX OUT===> http://forum.bodybuilding.com/showthread.php?t=164145461
Gaspari Detonate XT & Carnipure ==> http://forum.bodybuilding.com/showthread.php?t=163121471
Magnum Nutraceuticals Heat==>http://forum.bodybuilding.com/showthread.php?t=162140031
***ISSA Certified Fitness Trainer
*If you like my logs throw some rep points my way! Thanks!
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07-29-2014, 04:58 PM #7
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07-29-2014, 05:00 PM #8
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07-29-2014, 05:11 PM #9
Day 3: LEGS and GLUTES
DAY 3: LEGS and GLUTES (Wt: 209)
LEGS and GLUTES
CIRCUIT: 3 Rounds
Pull-Through
Wall-Squats
Stiff-Legged Deadlifts
CIRCUIT: 3 Rounds
Glute Kickbacks
Fire Hydrant
Bridges
Cardio: Stationary Bike
Tip of the Day: DAY 3: “Maintain your diet when you are on the road, make the best choices! Start with grill lean meats and vegetables!”
–Rich Gaspari–
After reading Day 3 titled "When you hit rock bottom"; I have to admit starting this log I was not very motivated since I was diagnosed with a fracture on the bottom of my foot, I didn't feel like fighting though this and around this injury. It seems like every time I start a new program something goes wrong and tries to hinder me from being successful, but after reading Day 3, I got this and I will reach my goals, thanks Rich for being transparent, it is what I need to hear right now.Last edited by Godhelpme; 07-29-2014 at 05:19 PM.
Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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07-29-2014, 05:24 PM #10
Day 4: DELTS and ABS
DAY 4: DELTS and ABS(Wt: 209)
DELTS and ABS
BB Delt Press: 4 sets of 10 reps
Arnold DB Press: 4 sets of 10 reps
DB Upright Rows: 4 sets of 10 reps
Shrugs: 4 sets of 20 reps
Twisting Crunches: 2 sets of 20 reps
Leg Raises: 2 sets of 15 reps
Side Crunches: 2 sets of 20 reps
Cardio: Stationary Bike
I took 2 scoops of CARNIPURE after my session for recovery. It mixed well.
I took 1 cap of DETONATE XT mid- afternoon after lunch. I felt better and full of energy.
Tip of the Day: DAY 4: “Beware of shoulder injuries, warm-up properly to prevent them, they are the most common injuries for bodybuilders!”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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07-31-2014, 10:33 AM #11
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08-02-2014, 07:51 PM #12
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08-02-2014, 08:50 PM #13
Day 6: BICEPS and TRICEPS
DAY 6: BICEPS and TRICEPS (Wt: 210)
BICEPS and TRICEPS
Incline DB Curls: 4 sets of 10 reps
Cable Pushdowns: 4 sets of 10 reps
Reverse BB Curls: 4 sets of 10 reps
Seated DB Extensions: 4 sets of 10 reps
Concentration Curls: 4 sets of 10 reps
Lying BB Pullover Press: 4 sets of 10 reps
Cable Kickbacks: 4 sets of 10 reps
Cardio: Stationary Bike
Tip of the Day: DAY 6: “You won’t break your diet, by having at least one cheat meal a week, ONE meal, not day!”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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08-02-2014, 08:53 PM #14
Day 8: Chest & Abs
DAY 8: CHEST & ABS (Wt: 210)
CHEST & ABS
Incline DB Press: 3 sets to failure
Incline DB Flyes: 3 sets to failure
Push-Ups: 3 sets to failure
Cable Crossovers: 3 sets to failure
BB Flat Bench Press: 3 sets to failure
Leg raises: 3 sets to failure
Side Bends: 3 sets to failure
Planks: 3 sets to failure
Crunches: 3 sets to failure
I took 1 cap of DETONATE XT before by session and another cap mid-afternoon. Energy was great and constant, no crashing after dosing.
Tip of the Day: DAY 8: “If you are lacking visible abs, try doing some ab work during every session to complement that bodypart.”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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08-03-2014, 10:17 AM #15
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08-03-2014, 11:27 AM #16
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08-04-2014, 04:21 PM #17
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08-04-2014, 07:15 PM #18
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08-06-2014, 10:52 AM #19
Day 12: Back
DAY 12: BACK (Wt: 209)
BACK
Inverted Rows: 3 sets to failure
Cable Pulldowns: 3 sets of 10 reps
Single Leg Deads: 3 sets of 10 reps
Cable Low Rows: 3 sets of 15 reps
Barbell Rows: 3 sets to failure
Good Mornings: 3 sets of 10 reps
Renegade Rows: 3 sets to failure
Mountain Climbers: 3 sets to failure
Cardio: Stationary Bike
CARNIPURE and DETONATE XT
I took 2 scoops of pineapple CARNIPURE after my session to aid in recovery with 16 oz. of water.
I took 1 cap of DETONATE XT in the AM for energy during my session. I took 1 cap of DETONATE XT in the PM to get though a LONGGGGG boring afternoon at work. My energy levels were great and no harsh side effects to report.
Tip of the Day: DAY 12: “Big Biceps are impressive, but it takes proper form and techniques to get them!”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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08-09-2014, 08:29 PM #20
Day 15: BICEPS and TRICEPS
DAY 15: BICEPS and TRICEPS (Wt: 209)
BICEPS and TRICEPS
SUPERSET
Incline Close Grip Press: 3 Sets of 15 Reps at 65lbs.
Incline Curls: 3 Sets of 15 Reps at 15lbs.
SUPERSET
Skullcrushers: 3 Sets of 15 Reps at 40lbs.
Seated Hammer Curls: 3 Sets of 15 Reps at 15lbs.
TRICEP TRI-SET
Triceps Cable Pressdowns : 3 Sets of 10 Reps at 60lbs.
Triceps V-Grip Pressdowns : 3 Sets of 10 Reps at 50lbs.
Triceps Underhand Pressdowns : 3 Sets of 15 Reps at 40lbs.
BICEP DROP-SET
Machine Curls (3 Rounds): 10 Reps at 40lbs, 15 Reps at 30lbs, 20 Reps at 20lbs
Cardio: Stationary Bike and Elliptical
Tip of the Day: DAY 15: “Your abs should be visible for competition, if they aren’t you are toooooooo fat!”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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08-10-2014, 03:22 AM #21
- Join Date: Mar 2012
- Location: Seoul, Korea, Republic of
- Age: 37
- Posts: 861
- Rep Power: 2911
Instagram: @CheslinK
RCSS - Pro-Antium and Testogen XR
http://forum.bodybuilding.com/showthread.php?t=164506311&p=1313199721#post1313199721
Fat STattACK with Gaspari: Detonate XT + Creapure(Pineapple) + SuperPump Log (Sponsored)
http://forum.bodybuilding.com/showthread.php?t=163484771
This is the story about how GAT NITRAFLEX turned me from Nil to Trill
http://forum.bodybuilding.com/showthread.php?t=164223631&p=1332286821#post1332286821
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08-10-2014, 07:17 PM #22
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08-11-2014, 05:48 AM #23
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08-13-2014, 07:27 PM #24
DAY 16: Chest
DAY 16: CHEST (Wt: 210)
CHEST
Incline DB Press: 3 sets to failure @ 15lbs
Incline DB Flyes: 3 sets to failure @ 10lbs
Single Arm Cable Crossovers: 4 sets to failure
Push-Ups: 4 sets to failure
BB Bench Press: 3 sets to failure @ 70lbs
Cardio: Stationary Bike
I took 1 scoop of SUPERPUMP 3.0 Strawberry Kiwi Blast about 30 minutes before my session. I mixed it with 8oz. of water and it with well, with no settling. My energy levels during my session were great. My focus was good. The next day I was still “super pumped”!!! My chesticles felt great.
Tip of the Day: DAY 16: “To fully work the soleus muscle try seated calf raises!"
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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08-13-2014, 07:40 PM #25
Day 18: Back and Glutes
DAY 18: BACK and GLUTES (Wt: 210)
BACK and GLUTES
Machine Rows: 3 sets to failure @ 55lbs
Lat Pulldowns: 3 sets of 15 reps @ 35lbs
Standing Straight Arm Pulldowns: 3 sets of 15 reps @ 50lbs
Deadlifts: 4 sets of 10 reps@ 85lbs
Pull-Ups: 3 sets of 15 reps
Pull-Thoughs: 3 sets to failure
Bridges: 3 sets of 10 reps
Abduct Press: 3 sets to failure
Cardio: Stationary Bike
Tip of the Day: DAY 18: “Stretch your abs between sets!”
–Rich Gaspari–
I personally enjoy laying flat on my back across a swiss ball with arms completely extended, that’s the best stretch ever!!!
Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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08-19-2014, 05:28 PM #26
Day 22: Cardio/abs
DAY 22: CARDIO/ABS (Wt: 210)
CARDIO/ABS
Swiss Ball Crunches: 3 sets of 20 reps
Lying Leg Raises: 3 sets of 20 reps
Oblique Crunches: 3 sets of 20 reps
Reverse Crunches: 3 sets of 20 reps
Cardio: Stationary Bike--30 minutes HIIT
I took 1 cap of DETONATE before my session. My energy levels were incredible. My energy remained constant until after lunch. No crashing or harsh side effects!!!
Tip of the Day: DAY 22: “Staying positive is a must for success, what doesn’t kill us makes us stronger!"
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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08-25-2014, 07:52 PM #27
Day 26: Chest, Glutes & Back
DAY 26: CHEST, GLUTES & BACK (Wt: 211)
CHEST, GLUTES & BACK
SUPERSET: Incline Press @ 60lbs to Back Rows @ 60 lbs: 3 sets to failure
SUPERSET: Pull-Ups to Chest Dips: 3 sets to failure
SUPERSET: Cable Crossovers @ 15lbs to Standing Straight Arm Pulldowns @ 50 lbs: 3 sets to failure
SUPERSET: Decline BB Press @ 75lbs to Stiff Leg Deads @ 45lbs: 3 sets to failure
SUPERSET: Hyperextensions to Abductor Press @ 125lbs: 3 sets to failure
SUPERSET: Swiss Ball Hip Thrusts to Chest Flys @ 55lbs: 3 sets to failure
Post-Weights Cardio: Stationary Bike: Tabata Circuit
I took 2 scoops of CARNIPURE intra-workout. I mixed it with 20oz. of water. It mixed well and tasted good. I’ve been recovering fairly well since I’ve been dosing this product; less DOMS!
Tip of the Day: DAY 26: “Nothing worthwhile is easy!”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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09-01-2014, 08:13 PM #28
Day 37: Chest and TRICEPS
DAY 37: CHEST & TRICEPS (Wt: 212)
CHEST and TRICEPS
Dumbbell Chest Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
SUPERSET
Incline Dumbbell Fly: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Incline Dumbbell Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Giant Set
Close Grip Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Partial Chest Fly: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Decline Push-Up: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
DB Triceps Extension: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
SUPERSET
Single Arm Kickback: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Triceps Push-Up: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
SUPERSET
Dips: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Cable Crossovers: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Post-Weights Cardio: Stationary Bike
Tip of the Day: DAY 37: “Do whatever it take! Challenge yourself!”
–Rich Gaspari–Week 1: 10/07/17 - 249
Week 2: 10/14/17 -
Week 3: 10/21/17 -
Week 4: 10/28/17 -
Week 5: 11/04/17 -
Week 6: 11/11/17 -
Week 7: 11/18/17 -
Week 8: 11/25/17 -
Week 9: 12/02/17 -
Week 10: 12/09/17 -
Week 11: 12/16/17 -
Week 12: 12/23/17 -
GOAL: 199.0
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09-02-2014, 05:45 AM #29
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09-02-2014, 07:29 AM #30
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