51 Days of No Excuses logging Gaspari's DETONATE XT, CARNIPURE and SUPERPUMP 3.0

[Godhelpme]

Gaspari Nutrition Fat Loss Stack: DETONATE XT, CARNIPURE and SUPERPUMP 3.0

THE STACK and THE BONUSES

51 Days of No Excuses

Day 1: CHEST/ABS
Day 2: BACK/CALVES
Day 3: LEGS
Day 4: DELTS/ABS
Day 5: BICEPS/TRICEPS
Day 6: REST
Day 7: REST

BEFORE




Weight: 213

A big thank you to Gaspari Nutrition for this awesome stack and ALL the great generous bonuses!!!

[Godhelpme]

DAY 1: CHEST & ABS (Wt: 213)

CHEST & ABS

Warm-Up: Push-Ups and Planks

Incline DB Press: 3 sets to failure @ 15lbs
Incline DB Flyes: 3 sets to failure @ 10lbs
Cable Crossovers: 3 sets to failure
DB Flat Bench Press: 3 sets to failure @ 20lbs
Crunches: 3 sets to failure
Leg raises: 3 sets to failure

Initial Impressions

I took 1 scoop of SUPERPUMP 3.0 pre-workout. I mixed it with 10oz. of water. Energy during my session was incredible. My focus was clear also, I only had 15 minutes to train this morning and I got it done. No crashing afterwards.


I took 1 scoop of CARNIPURE post-workout. I mixed it with 10oz. of water which was a tad too much. It mixed well and tasted good, not too sweet or too bitter.


I took 1 cap of DETONATE XT this afternoon. Energy was smooth and long lasting. No jitters during and no crashing after dosing.




I found out I have a stress fracture on the bottom of my foot today, not the best news to get on Day 1 of 51, but its 51 days of NO EXCUSES. I got clearance from my doctor to continue training my upper body and for cardio stationary bike and swimming but I can’t do any high impact or weights on my foot for 6 weeks. I actually step of out of the gym to try something new (CrossFit BodyCamp) and for the few weeks I went I loved the challenge, but the speed I was being pushed into killed my formed and I landed wrong while doing 3 minute jump rope/jumping jack circuits.


Tip of the Day: DAY 1: “Our greatest hurdle is convincing ourselves that what we want is possible”
–Rich Gaspari–

[Godhelpme]

DAY 2: BACK (Wt: 210)

BACK

Inverted Rows: 3 sets to failure

Close Grip Cable Pulldowns: 3 sets of 10 reps

Wide Grip Cable Pulldowns: 3 sets of 10 reps

Cable Low Rows: 3 sets of 15 reps

Barbell Rows: 3 sets to failure

2-Arm DB Rows: 3 sets of 10 reps

Renegade Rows: 3 sets to failure

Cardio: Stationary Bike

CARNIPURE and DETONATE XT

I took 2 scoops of CARNIPURE after my session to aid in recovery and to aid in the fat loss process with EPOC. It mixed well. I used 12 oz. of water, the flavor was pineapple. It was good but not very sweet.

I took 1 cap of DETONATE XT for energy to get though all my afternoon duties: painting, yard work and grilling food for next week’s meals. I had increased energy levels about 15 minutes after dosing, no harsh side effects and no crashing.


Tip of the Day: DAY 2: “For the best results during these 51 days, it requires planning, watching and measuring everything you eat!!!”
–Rich Gaspari–

[Zachattack43]

sorry to hear about your foot, but swimming will be great and there are many weight lifting exercises you can do sitting down.

[1morerep1mr]

subscribe. In!!!

[jay96sportster]

in for the win!

[Godhelpme]

sorry to hear about your foot, but swimming will be great and there are many weight lifting exercises you can do sitting down.

I purchased a stationary bike for now.

[Godhelpme]

subscribe. In!!!

in for the win!

Thanks guys, welcome!!!

[Godhelpme]

DAY 3: LEGS and GLUTES (Wt: 209)

LEGS and GLUTES

CIRCUIT: 3 Rounds
Pull-Through
Wall-Squats
Stiff-Legged Deadlifts

CIRCUIT: 3 Rounds
Glute Kickbacks
Fire Hydrant
Bridges

Cardio: Stationary Bike


Tip of the Day: DAY 3: “Maintain your diet when you are on the road, make the best choices! Start with grill lean meats and vegetables!”
–Rich Gaspari–

After reading Day 3 titled "When you hit rock bottom"; I have to admit starting this log I was not very motivated since I was diagnosed with a fracture on the bottom of my foot, I didn't feel like fighting though this and around this injury. It seems like every time I start a new program something goes wrong and tries to hinder me from being successful, but after reading Day 3, I got this and I will reach my goals, thanks Rich for being transparent, it is what I need to hear right now.

[Godhelpme]

DAY 4: DELTS and ABS(Wt: 209)

DELTS and ABS

BB Delt Press: 4 sets of 10 reps

Arnold DB Press: 4 sets of 10 reps

DB Upright Rows: 4 sets of 10 reps

Shrugs: 4 sets of 20 reps

Twisting Crunches: 2 sets of 20 reps

Leg Raises: 2 sets of 15 reps

Side Crunches: 2 sets of 20 reps

Cardio: Stationary Bike




I took 2 scoops of CARNIPURE after my session for recovery. It mixed well.

I took 1 cap of DETONATE XT mid- afternoon after lunch. I felt better and full of energy.


Tip of the Day: DAY 4: “Beware of shoulder injuries, warm-up properly to prevent them, they are the most common injuries for bodybuilders!”
–Rich Gaspari–

[AlecGaspari]

I took 2 scoops of CARNIPURE after my session for recovery. It mixed well.

I took 1 cap of DETONATE XT mid- afternoon after lunch. I felt better and full of energy.

love all the pictures!

Great updates, be careful with that foot!

[Godhelpme]

love all the pictures!

Great updates, be careful with that foot!

Thanks!

[Godhelpme]

DAY 6: BICEPS and TRICEPS (Wt: 210)

BICEPS and TRICEPS

Incline DB Curls: 4 sets of 10 reps

Cable Pushdowns: 4 sets of 10 reps

Reverse BB Curls: 4 sets of 10 reps

Seated DB Extensions: 4 sets of 10 reps

Concentration Curls: 4 sets of 10 reps

Lying BB Pullover Press: 4 sets of 10 reps

Cable Kickbacks: 4 sets of 10 reps

Cardio: Stationary Bike


Tip of the Day: DAY 6: “You won’t break your diet, by having at least one cheat meal a week, ONE meal, not day!”
–Rich Gaspari–

[Godhelpme]

DAY 8: CHEST & ABS (Wt: 210)

CHEST & ABS

Incline DB Press: 3 sets to failure

Incline DB Flyes: 3 sets to failure

Push-Ups: 3 sets to failure

Cable Crossovers: 3 sets to failure

BB Flat Bench Press: 3 sets to failure

Leg raises: 3 sets to failure

Side Bends: 3 sets to failure

Planks: 3 sets to failure

Crunches: 3 sets to failure





I took 1 cap of DETONATE XT before by session and another cap mid-afternoon. Energy was great and constant, no crashing after dosing.


Tip of the Day: DAY 8: “If you are lacking visible abs, try doing some ab work during every session to complement that bodypart.”
–Rich Gaspari–

[Zachattack43]

i am happy to hear people are not crashing with Detonate XT.

[1morerep1mr]

no crasing here either. plenty of strength and energy all day long.

i am happy to hear people are not crashing with Detonate XT.

[AlecGaspari]

i am happy to hear people are not crashing with Detonate XT.

no crasing here either. plenty of strength and energy all day long.

i've crashed pretty hard on some other products - I don't crash on detonate at all


GODHELPME - Any thoughts on appetite suppression using Detonate? If it's not noticeable, no worries, just curious!

[Godhelpme]

i've crashed pretty hard on some other products - I don't crash on detonate at all


GODHELPME - Any thoughts on appetite suppression using Detonate? If it's not noticeable, no worries, just curious!

Yes, actually I have experienced a decrease in cravings and hunger after dosing Detonate and I definitely eat less at lunch!

[Godhelpme]

DAY 12: BACK (Wt: 209)

BACK

Inverted Rows: 3 sets to failure

Cable Pulldowns: 3 sets of 10 reps

Single Leg Deads: 3 sets of 10 reps

Cable Low Rows: 3 sets of 15 reps

Barbell Rows: 3 sets to failure

Good Mornings: 3 sets of 10 reps

Renegade Rows: 3 sets to failure

Mountain Climbers: 3 sets to failure

Cardio: Stationary Bike



CARNIPURE and DETONATE XT



I took 2 scoops of pineapple CARNIPURE after my session to aid in recovery with 16 oz. of water.

I took 1 cap of DETONATE XT in the AM for energy during my session. I took 1 cap of DETONATE XT in the PM to get though a LONGGGGG boring afternoon at work. My energy levels were great and no harsh side effects to report.


Tip of the Day: DAY 12: “Big Biceps are impressive, but it takes proper form and techniques to get them!”
–Rich Gaspari–

[Godhelpme]

DAY 15: BICEPS and TRICEPS (Wt: 209)

BICEPS and TRICEPS

SUPERSET
Incline Close Grip Press: 3 Sets of 15 Reps at 65lbs.
Incline Curls: 3 Sets of 15 Reps at 15lbs.

SUPERSET
Skullcrushers: 3 Sets of 15 Reps at 40lbs.
Seated Hammer Curls: 3 Sets of 15 Reps at 15lbs.

TRICEP TRI-SET
Triceps Cable Pressdowns : 3 Sets of 10 Reps at 60lbs.
Triceps V-Grip Pressdowns : 3 Sets of 10 Reps at 50lbs.
Triceps Underhand Pressdowns : 3 Sets of 15 Reps at 40lbs.

BICEP DROP-SET
Machine Curls (3 Rounds): 10 Reps at 40lbs, 15 Reps at 30lbs, 20 Reps at 20lbs


Cardio: Stationary Bike and Elliptical


Tip of the Day: DAY 15: “Your abs should be visible for competition, if they aren’t you are toooooooo fat!”
–Rich Gaspari–

[CheslinK]

I purchased a stationary bike for now.

Wow, big purchase!

HIIT is the best form of cardio.

Good luck with your progress from a fellow Gaspari logger.

[Godhelpme]

Wow, big purchase!

HIIT is the best form of cardio.

Good luck with your progress from a fellow Gaspari logger.

Thanks so much buddy!

[Zachattack43]

Wow, big purchase!

HIIT is the best form of cardio.

Good luck with your progress from a fellow Gaspari logger.

I agree. I love HIIT

[Godhelpme]

DAY 16: CHEST (Wt: 210)

CHEST

Incline DB Press: 3 sets to failure @ 15lbs
Incline DB Flyes: 3 sets to failure @ 10lbs

Single Arm Cable Crossovers: 4 sets to failure
Push-Ups: 4 sets to failure

BB Bench Press: 3 sets to failure @ 70lbs

Cardio: Stationary Bike




I took 1 scoop of SUPERPUMP 3.0 Strawberry Kiwi Blast about 30 minutes before my session. I mixed it with 8oz. of water and it with well, with no settling. My energy levels during my session were great. My focus was good. The next day I was still “super pumped”!!! My chesticles felt great.


Tip of the Day: DAY 16: “To fully work the soleus muscle try seated calf raises!"
–Rich Gaspari–

[Godhelpme]

DAY 18: BACK and GLUTES (Wt: 210)

BACK and GLUTES

Machine Rows: 3 sets to failure @ 55lbs

Lat Pulldowns: 3 sets of 15 reps @ 35lbs

Standing Straight Arm Pulldowns: 3 sets of 15 reps @ 50lbs

Deadlifts: 4 sets of 10 reps@ 85lbs

Pull-Ups: 3 sets of 15 reps

Pull-Thoughs: 3 sets to failure

Bridges: 3 sets of 10 reps

Abduct Press: 3 sets to failure

Cardio: Stationary Bike

Tip of the Day: DAY 18: “Stretch your abs between sets!”
–Rich Gaspari–

I personally enjoy laying flat on my back across a swiss ball with arms completely extended, that’s the best stretch ever!!!

[Godhelpme]

DAY 22: CARDIO/ABS (Wt: 210)

CARDIO/ABS

Swiss Ball Crunches: 3 sets of 20 reps
Lying Leg Raises: 3 sets of 20 reps
Oblique Crunches: 3 sets of 20 reps
Reverse Crunches: 3 sets of 20 reps

Cardio: Stationary Bike--30 minutes HIIT




I took 1 cap of DETONATE before my session. My energy levels were incredible. My energy remained constant until after lunch. No crashing or harsh side effects!!!


Tip of the Day: DAY 22: “Staying positive is a must for success, what doesn’t kill us makes us stronger!"
–Rich Gaspari–

[Godhelpme]

DAY 26: CHEST, GLUTES & BACK (Wt: 211)

CHEST, GLUTES & BACK

SUPERSET: Incline Press @ 60lbs to Back Rows @ 60 lbs: 3 sets to failure

SUPERSET: Pull-Ups to Chest Dips: 3 sets to failure

SUPERSET: Cable Crossovers @ 15lbs to Standing Straight Arm Pulldowns @ 50 lbs: 3 sets to failure

SUPERSET: Decline BB Press @ 75lbs to Stiff Leg Deads @ 45lbs: 3 sets to failure

SUPERSET: Hyperextensions to Abductor Press @ 125lbs: 3 sets to failure

SUPERSET: Swiss Ball Hip Thrusts to Chest Flys @ 55lbs: 3 sets to failure

Post-Weights Cardio: Stationary Bike: Tabata Circuit




I took 2 scoops of CARNIPURE intra-workout. I mixed it with 20oz. of water. It mixed well and tasted good. I’ve been recovering fairly well since I’ve been dosing this product; less DOMS!


Tip of the Day: DAY 26: “Nothing worthwhile is easy!”
–Rich Gaspari–

[Godhelpme]

DAY 37: CHEST & TRICEPS (Wt: 212)

CHEST and TRICEPS

Dumbbell Chest Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

SUPERSET
Incline Dumbbell Fly: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Incline Dumbbell Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

Giant Set
Close Grip Press: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Partial Chest Fly: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Decline Push-Up: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

DB Triceps Extension: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

SUPERSET
Single Arm Kickback: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Triceps Push-Up: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

SUPERSET
Dips: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps
Cable Crossovers: 4 Sets of 15 Reps, 12 Reps, 8 Reps, 8 Reps

Post-Weights Cardio: Stationary Bike


Tip of the Day: DAY 37: “Do whatever it take! Challenge yourself!”
–Rich Gaspari–

[Zachattack43]

I really like your weight workouts. How long were you on the bike and what kind of cardo do you do? HIIT?

[Godhelpme]

I really like your weight workouts. How long were you on the bike and what kind of cardo do you do? HIIT?

Both LISS and HIIT! I love high intense cardio like Insanity and Kickboxing type workouts, but I have another week on restriction before I can go hard again, CAN'T WAIT!!!