Now I am following the thing to work out before and eat after.
To maximize fatloss should I wait a certain amount of time after my work out before breaking the fast or should I break the fast right away after the work out.
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Results 1 to 10 of 10
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07-25-2014, 08:00 PM #1Registered User
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if dieting question (how long to eat after work out)
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07-25-2014, 08:20 PM #2Registered User
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I work out around 7 pm so I eat before and protein shake after. I hate the feeling of eating food then going to bed.
Gym PR 405, 355 , 450
Meet PR 380, 340, 425
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07-26-2014, 02:08 AM #3Registered User
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I am following if to the exact point of lifting first to your lifts use fat instead of carbsOriginally Posted by Grizzly237
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07-26-2014, 02:13 AM #4Registered User
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I try to eat sometime after I lift but I find if I wait too long and am hungry before the workout im stronger if i eat a small meal before I lift.
Last edited by stingray72; 07-26-2014 at 05:13 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-26-2014, 02:35 AM #5Dem Beetroot Gainz
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In the wise words of Dwayne 'The Rock' Johnson; "IT DOESN'T MATTER".
Also, short term energy balance is irrelevant. Meaning it doesn't matter whether your lifts are fuelled by carbs or fat. Overall energy balance will dictate changes in your body.R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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07-26-2014, 11:37 AM #6Registered User
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I am trying to decrease fat so yes it does matter to me.Originally Posted by matman1813
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07-26-2014, 12:35 PM #7Registered User
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No, what he's saying is what determines over all fat loss is the size of your calorie deficit not when you eat.Originally Posted by neilawesome
My Reverse Diet Log
http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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07-26-2014, 12:52 PM #8Registered User
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Eat whenever you want. Meal frequency and timing is all personal preference.
I do not like to eat before I work out. I feel to full and bloated to push myself (especially on ab days). I will usually do my workout, take my protein drink right after, and 30-45 minutes dinner is ready. You can always eat then wait an hour and lift. Try it out and see what best suits you
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07-26-2014, 03:51 PM #9Registered User
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No.Originally Posted by neilawesome
"There is no reason to be alive if you can't do deadlift"
-Jón Páll Sigmarsson
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07-26-2014, 03:55 PM #10⛎
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Originally Posted by neilawesome
when you eat doesnt matter.
>be in LOSING FAT section
>thinking you are being told to do something that may work against you
doesnt make sense.There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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