Sup guys! This is my transformation over the last three years!
-Make sure to watch in 720p!
-Please ignore the instagram filter.
I first began lifting with the football team at school. The coaches had us do compound lifts and I was unaware at the time, but compound lifts set the foundation for my physique! I eventually fell in love with weightlifting but my time with the football team was short. I was off on my own and I had to learn the rest. I researched workout programs and was on the "bro split". My diet was horrible. I always thought I was eating enough, but I wasn't. It was all trial and error while learning more about the gym. It wasn't until last year, I began to track my calories and learned about IIFYM. I switched over to a PUSH/PULL/LEG split with an additional day for accessory work.
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Results 1 to 5 of 5
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07-25-2014, 07:47 PM #1
My transformation over the last three years!
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07-26-2014, 03:15 AM #2Registered User
- Join Date: Mar 2014
- Location: NSW, Australia
- Posts: 10
- Rep Power: 0
Fuark made change brahs. Looks a lot better than you used to. Stay away from the sloots.
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07-26-2014, 03:42 AM #3instagram:investorfitness
- Join Date: May 2007
- Posts: 1,125
- Rep Power: 3412
Looking shredded bro. Good job. Keep on going. Repped
Always rep back.
M.M.T.
New Jersey Crew
Follow my workout log / journey: http://forum.bodybuilding.com/showthread.php?t=155179353
Instagram: investorfitness
Twitter: @investorfitness
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07-26-2014, 05:29 AM #4Registered User
- Join Date: May 2014
- Location: United States
- Age: 34
- Posts: 681
- Rep Power: 1221
Good job man, I think you'll definitely do well in your 20's!
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07-26-2014, 07:23 AM #5Haha thank you!Originally Posted by SiegeMT
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