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  1. #1
    Registered User vengefulxtrojan's Avatar
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    is it possible to strengthen weak areas while cutting for a comp

    Apparently I learned how to properly train my triceps to grow and ive been working much harder on them is it possible to grow them to proportion whilst I cut for the upcoming comp
    YES

    no pmo (no porn only) goal: jan 2019 (8 months).
    eazy mode aka thumbnails allowed

    Deadlift - 440
    Squat - 396
    Bench - 308

    YES
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  2. #2
    the milk king tumtum's Avatar
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    Originally Posted by vengefulxtrojan View Post
    Apparently I learned how to properly train my triceps to grow and ive been working much harder on them is it possible to grow them to proportion whilst I cut for the upcoming comp
    typically no.. unless you have unreal genetics.. bust still even in that case.. if you have weak areas that means u have struggled to make them grow up until this point.. and if you haven't been able to get them to grow while in a caloric surplus it's is unlikely it will happen in a deficit

    often ppl think they are adding size to weak area due to losing bf.. my chest is horrible but when i'm lean it looks decent because my waist is small.. when i'm bulked and fat it looks terrible again.. many would believe my chest "is growing" while dieting
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    yes i've tried doing incline first

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  3. #3
    Registered User vengefulxtrojan's Avatar
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    vengefulxtrojan is offline
    Originally Posted by tumtum View Post
    typically no.. unless you have unreal genetics.. bust still even in that case.. if you have weak areas that means u have struggled to make them grow up until this point.. and if you haven't been able to get them to grow while in a caloric surplus it's is unlikely it will happen in a deficit

    often ppl think they are adding size to weak area due to losing bf.. my chest is horrible but when i'm lean it looks decent because my waist is small.. when i'm bulked and fat it looks terrible again.. many would believe my chest "is growing" while dieting
    aw damn that suks :/ i always had a hard time building triceps but biceps were always easy to grow
    that sucks so much because tricep is key to big arms and i have good bicep genetics instead lol

    one more question is it possible to grow your good body parts if you changed your training methods a bit?
    this is the first two sessions i had with a trainer
    and i have changed a few things up, i never used a trainer before because i am poor,
    YES

    no pmo (no porn only) goal: jan 2019 (8 months).
    eazy mode aka thumbnails allowed

    Deadlift - 440
    Squat - 396
    Bench - 308

    YES
    Reply With Quote

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