My cut from 235lbs to 207lbs [14 weeks]

[TheJizzle]

Stats:

age: 24
Height: 182cm
Weight: 207lbs
Trained for ~10 years.

I have spent most of my years in the gym training to put on some mass and not really cared about keeping a low body fat or visible abs. I have been focusing on putting on weight and gaining strenght. I was up to 240 at my heaviest. This cut I started medio march, and I plan on cutting more weeks to get shredded as ****.

[CaptainProtein]

You look ****ing beast have my measlies

[JustLiftinz]

Amazing motivation, gj brah!

[boo99]

Great cut there, looking beastly, reps!

[drumplayer]

Nice job bro. The cut is really showing that v taper. Mirin and repped.

[Merial20]

gj man what was ur diet like

[kamaleldebieky]

Sick back , chest and abs bro good job , giving you a rep tomorrow because i can't now

[fittofattofit]

Great job on the cutting and believe me, you look bigger now at 207 than you did at 235. Did you lose any strength on your cut?

[TheJizzle]

Thanks a lot guys!

My diet has been pretty basic. I have been getting ~3000 calories a day (250/320/80) all the way and added cardio about 4 weeks ago.

My bench strenght has decreased during my cut. I hit 5x160kg few weeks before I started my diet, and I doubt i can get more than 5x145kg now. Squat and deadlift has been pretty stabile.

[gbullock32]

Looking big OP, great ab genetics too, nice symmetry.

[kenethleclair]

well done and worth the effort

[dvendetta]

Wow congrats bro you made it all right nice work
respect!

[TheJizzle]

Thanks

Here is a small collection of pictures over the last 7 years of training:

[ShadowcasterXXX]

Thanks

Here is a small collection of pictures over the last 7 years of training:

damn... i thought i'd look good in 2-3 years, but to look like you it's gonna take 7 years +? ho lee fuk.

looking good dude. i don't even look like you in your first picture. gad dam.

[TheJizzle]

damn... i thought i'd look good in 2-3 years, but to look like you it's gonna take 7 years +? ho lee fuk.

looking good dude. i don't even look like you in your first picture. gad dam.

Well to be fair I had trained for 2-3 years at the first picture but without having much progress. I then discovered the glory of whole milk and began gaining weight. I was about 175lbs in the first pic, and I started out at 150.

[ShadowcasterXXX]

Well to be fair I had trained for 2-3 years at the first picture but without having much progress. I then discovered the glory of whole milk and began gaining weight. I was about 175lbs in the first pic, and I started out at 150.

nice. i was skinny fat 250 lbs 4.5 months ago. dieting since then and lifting for 2.5 months and i'm 200 lbs now. gonna get down to 185-190 lbs and start from scratch.

[brendanh32]

Holy ****!!!

[TheJizzle]

nice. i was skinny fat 250 lbs 4.5 months ago. dieting since then and lifting for 2.5 months and i'm 200 lbs now. gonna get down to 185-190 lbs and start from scratch.

Keep pushing

Here is a side pose at 175lbs before bulk, 238lbs peak bulk 207lbs a week ago:

[IronBrother1]

Looking solid, bro!

[Johncguti]

You're pretty proportional Op.
Meaning you've got those crazy aesthetics to look forward too when that BF% is low.
Mirin'

[TheJizzle]

Thanks guys

[TheJizzle]

Update

[boo99]

Update

Always amazing to me to see your posts bro! Motivating, thanks!

[xcountryrunner]

looking great op, mirin aesthetics and size.

[TheJizzle]

Thanks, xcountryrunner.




4 weeks to go.

[TheJizzle]

202lbs.

[Switeq]

Awesome job!

[adamsz]

Solid as fuk bro. Great work.

[blakhomer]

Dear lord,

Wood Plow.

Sincerely,
-bulldog

[Murdomac101]

amazing work dude!

What workout programs have you tried over the years, and which did you find to be most effective?