Im 5'8 63kg (139lbs)
Thanks !
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Results 1 to 7 of 7
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07-25-2014, 08:49 AM #1Registered User
- Join Date: Oct 2013
- Age: 30
- Posts: 32
- Rep Power: 0
Bf estimate and how many more kilos to drop for visible abs ?
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07-25-2014, 08:50 AM #2( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92051
10-12
Who knows, but you'll look even more emaciated.
time to add some muscle mass dude.
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07-26-2014, 08:07 AM #3Registered User
- Join Date: Oct 2013
- Age: 30
- Posts: 32
- Rep Power: 0
I see, thanks for the feedback manOriginally Posted by lee__d
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07-26-2014, 08:16 AM #4Registered User
- Join Date: Dec 2012
- Posts: 534
- Rep Power: 425
About 3.50
For real though, time to bulk up bro. You can't have abs without having enough muscle for them to show.August-September Cut:
Week 0: 208.2 Week 1: 207.2 Week 2: 204.4
Week 3: Week 4: Week 5: Week 6:
Week 7: Week 8: Week 9:
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07-26-2014, 08:32 AM #5Registered User
- Join Date: Feb 2012
- Location: Halifax, NS, Canada
- Age: 50
- Posts: 11,523
- Rep Power: 21892
You're starting to look skeletal already. I think you'll look worse with further fat loss, not better.
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07-26-2014, 09:37 AM #6Registered User
- Join Date: Dec 2010
- Age: 52
- Posts: 6,472
- Rep Power: 10787
Not to beat a dead horse but like everyone else said you need some mass bro. Have you been lifting on your cut?
My Reverse Diet Log
http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
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07-26-2014, 11:00 AM #7Registered User
- Join Date: Oct 2013
- Age: 30
- Posts: 32
- Rep Power: 0
Im actually doing only calisthenics, I stopped lifting due to a lower back and shoulder injury. But im planning on hitting the wights again and train around the injuries when starting a bulk.Originally Posted by Electricheadd
But the thing is that im actually a little confused and dont wanna up my macros and caloric intake to start bulking right away since I still have that lower back/abs fat as you can see in the pictures in my bodyspace.
I know that gaining fat while bulking is inevitable so im trying to be as lean as possible before starting
PS : I used to be obese so I guess you can understand why im affraid of gaining fat again Lol
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