im doing back today, what should i do? im trying to bulk and build strength. im 5'11 175 lbs. been working out for 2 and a half months about... deadlifts, bentover barbell rows, chin ups anythign else i should add? or change the order??/ wat else should i work out with the back today?
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Thread: aight im doing back today HELP
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02-26-2002, 01:10 PM #1Registered User
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aight im doing back today HELP
fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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02-26-2002, 01:19 PM #2Registered User
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Deadlifts 3 sets 8,6,4
wide gripo chins(if u can) 4x10
bent over row 4x8
T-bar rows 4x10
Ox
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02-26-2002, 01:19 PM #3Registered User
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upper and lower back, I wanna make that **** big!!!!
fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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02-26-2002, 01:36 PM #4Registered User
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what are t bar rows
fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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02-26-2002, 01:37 PM #5Registered User
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there with a T bar you'll find them in any gym..if your training at home then the closest thing you'll get to them is bent over barbell
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02-26-2002, 01:39 PM #6Registered User
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- Location: london, u know.. fish chips, cup O tea, bad food, worse weather, mary fukkin poppins LONDON!
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t bar rows are oh dam its hard to explain lol.....
check out this page >>>>
http://www.corecomm.net/~frank416/tbarrow.html
its got a movie which shows u exactly how to do it aswell
"Once again you've taken for granted the powers of a true saiyan!" - Vegeta
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02-26-2002, 01:42 PM #7Registered User
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This was my workout today:
4 sets of 8 weighted pullups
4 sets of 10 Tbar rows
4 sets of 10 barbell rows SUPERSET with 4 sets of 10 bent-over dumbell rows
Then came my bi's:
3 sets of 8 Preacher curls
3 sets of 10 hammer curls
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02-26-2002, 01:42 PM #8Registered User
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Oops! forgot to do deadlifts today! lol... oh well, next week.
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02-26-2002, 01:44 PM #9Registered User
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was just gonna say u cant have a back workout without deads.Originally posted by beatbox
Oops! forgot to do deadlifts today! lol... oh well, next week.
Ox
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02-26-2002, 02:01 PM #10Registered User
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oh t bars, now i know what u mean. ill buy one asap... thanks
what builds a big upper back? and lower back? the stuff u told me to do OX?fukkkkk being small, i rather be bigger then them all!!!
Get ILL with IT!!!!!
*Chi Chi Bump MaN*
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02-26-2002, 02:15 PM #11Registered User
- Join Date: Dec 2001
- Age: 41
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those exercises will cover it allOriginally posted by LiFtInIsFuN
oh t bars, now i know what u mean. ill buy one asap... thanks
what builds a big upper back? and lower back? the stuff u told me to do OX?
Ox
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