When I reach a certain level of bodyfat % (around 8%) I get uncontrollable hunger to the point where I cannot live my normal life; I think about food all the time. During this time, am I supposed to eat to satisfaction or use something else to control the hunger if I have more bodyfat to lose? I am doing a practice run-through for a pretend competition to experience how my body reacts.
Thanks!
Stats: will vary depending on whether im cutting or bulking.
Range is 173-190lbs
8-15% bf
5'9
|
Thread: uncontrollable hunger during cut
-
07-24-2014, 01:16 PM #1
uncontrollable hunger during cut
-
07-24-2014, 01:35 PM #2
-
07-24-2014, 01:45 PM #3
- Join Date: Jul 2010
- Location: Woodbridge, California, United States
- Age: 39
- Posts: 18,286
- Rep Power: 31162
You are right, you cant live a normal life, its not normal to be under 10%. Sacrifice IIFYM and eat a bro diet with lots of veggies for satiety.
For me 7-8% means needing to take a nap every day, feeling weak after lifting, and general lack of interest in moving aroundThere is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
Similar Threads
-
Uncontrollable hunger during reverse dieting
By torpstar711 in forum NutritionReplies: 5Last Post: 05-05-2013, 06:25 PM -
Keep screwing up my cut
By markj321 in forum Losing FatReplies: 16Last Post: 07-29-2012, 01:39 PM -
20 y/o fem. - end of cut - help w. maintenance diet (PICS/STATS/DIET)
By antang in forum NutritionReplies: 20Last Post: 08-09-2011, 06:35 PM
Bookmarks