Zup. Too lazy to write anything at length. Ask if there is anything you wonder about.
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Thread: Huskarls strength log
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07-23-2014, 05:21 PM #1
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07-23-2014, 05:24 PM #2
2014 07 23
Highbar squat with belt
20kg x 5 / 2
60kg x 5
100kg x 5
130kg x 3 belt added
160kg x 3
180kg x 3
200kg x 3
215kg x 3
230kg x 3
Highbar paus squat with belt
200kg x 3
190kg x 3
180kg x 3
Deadlifts
100kg x 3
130kg x 3
150kg x 4
180kg x 1
210kg x 1 belt added
230kg x 1Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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07-23-2014, 06:57 PM #3
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07-24-2014, 05:21 AM #4
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07-24-2014, 05:47 AM #5
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07-24-2014, 08:01 AM #6
Pasued benchpress
20kg x 15
60kg x 8
80kg x 5
100kg x 5
120kg x 5
140kg x 3
160kg x 3
170kg x 3
170kg x 4 PR
170kg x 3 / 2
Pendlay row
60kg x 12
100kg x 10 / 2
Incline medium grip bench
60kg x 10
100kg x 10 / 3
Pull ups
bw x 8
bw x 7
5kg x 4
bw x 5
Lateral rasie
21kg x 12 / 2
Thank you! : Maybe i should start uploading some videos again.Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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07-25-2014, 11:59 AM #7
Deadlift
20kg x 8
70kg x 5
120kg x 3
170kg x 1
200kg x 1 straps and belt added
220kg x 1
240kg x 1
260kg x 3 pr
Deadlift with 2 chainz
220kg x 2 / 2
Sumo deadlift
70kg x 2
120kg x 2
170kg x 1
200kg x 1
Paus front squat
70kg x 5
120kg x 3
140kg x 4 / 3
Barhold overhand
160kg x 25sek / 3Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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07-27-2014, 02:03 PM #8
Paused bench press
20kg x 15 / 3
60kg x 8
80kg x 5
100kg x 5
120kg x 5
140kg x 3
160kg x 1
170kg x 5 PR
170kg x 4 / 2
190kg x 1 / 2 with bands over chest, its like a mini slingshot
Dumbell bench press
45kg x 12
53kg x 12
62,5kg x 12 pr maybe
Did some biceps, triceps and facepulls after, badibilder style.Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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07-28-2014, 04:18 AM #9
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07-28-2014, 08:45 AM #10
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07-28-2014, 12:27 PM #11
Light session today
Lowbar squat
20kg x 10
60kg x 8
100kg x 5 belt added
130kg x 4
160kg x 3
180kg x 1
200kg x 2 / 2
Paused highbar squat with belt
160kg x 3
180kg x 3 / 3
Sumo deadlift overhand no hook
70kg x 3
100kg x 3
140kg x 3
180kg x 2 belt added
180kg x 1 / 6
Bench press
20kg x 20 / 4Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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07-28-2014, 12:37 PM #12
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07-28-2014, 02:04 PM #13
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07-28-2014, 03:00 PM #14
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07-29-2014, 12:23 PM #15
Low volume today
Paused bench press
20kg x 15 / 2
60kg x 8
80kg x 5
100kg x 5
120kg x 5
140kg x 3
160kg x 2
170kg x 1
180kg x 2 / 2 PR
180kg x 1
Pull ups
bw x 5
bw x 8 / 2
Militarypress
20kg x 12
50kg x 8
70kg x 5
90kg x 1
100kg x 7 PR
100kg x 5 / 2
Seal rows
70kg x 8
100kg x 5
120kg x 5 / 3
Lateral raasie
10kg x 10 / 5Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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07-30-2014, 06:02 AM #16
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07-31-2014, 08:14 AM #17
2014 07 30 aka yesterday
High bar squat
20kg x 10
60kg x 8
100kg x 5
130kg x 4 belt added
160kg x 3
180kg x 1
200kg x 1
215kg x 1
230kg x 1
Felt bad so stopped there, the plan was to do reps set at 230kg
Deadlift from boxes 5cm
100kg x 3
150kg x 3
180kg x 3
200kg x 3
220kg x 3
Deficit deadlift 5 cm
160kg x 3
180kg x 3
200kg x 3
220kg x 3Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-01-2014, 09:54 AM #18
Paused bench
20kg x 12 / 3
60kg x 8
80kg x 5
100kg x 5
120kg x 5
140kg x 2
160kg x 1
Bench with band over chest
160kg x 1
180kg x 7 pr
Normal t n g bench
100kg x 55 i think PR
Pull ups
bw x 8 / 3
then some flyes, biceps, triceps and rear deltsInstagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-01-2014, 11:22 AM #19
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08-01-2014, 03:47 PM #20
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08-04-2014, 10:46 AM #21
Bench press 3c paus
20kg x 10 / 3
60kg x 8
80kg x 5
100kg x 5
120kg x 5 / 2
140kg x 3
160kg x 2
Militarypress
20kg x 12
40kg x 6
60kg x 5
80kg x 3
95kg x 1
110kg x 4 PR **** yes
100kg x 5 / 2
Wide grip pull ups
bw x 8
5kg x 6
10kg x 5
bw x 8
bw x 5
Lateral raise
21kg x 12 / 2
26kg x 10
Dumbell flyes for strech
10kg x 15 / 3
Stretch everyday. It will get better over time. Try using belt for back pain. A smaller more soft belt, not big hard one that will limit ur arch.Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-07-2014, 11:32 AM #22
High bar squats
20kg x 10
60kg x 3 / 2
100kg x 3
130kg x 3
160kg x 3
180kg x 1
200kg x 1
220kg x 1
235kg x 1
208kg x 5 / 3
Militarypress
20kg x 10
40kg x 8
60kg x 5
80kg x 3
100kg x 5 / 3
Push press
100kg x 1
130kg x 3
Front squat
100kg x 3
130kg x 2
160kg x 5 / 3
Pushdown rope
60kg x 12 / 3Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-07-2014, 06:00 PM #23
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08-08-2014, 10:28 AM #24
Deadlift
70kg x 5
120kg x 3
160kg x 2
180kg x 1
200kg x 1
225kg x 5 / 3
Sumo deadlift overhandgrip
160kg x 5 / 3
One hand cablerow
40kg x 10
60kg x 10
80kg x 10
Wide grip pull ups
10kg x 5 / 3
''cross'' hammercurl
16kg x 10 / 3
''the seal'' if you know what i mean. Foamrollers are also very good. And good mobility in the hips are also very important.Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-09-2014, 11:37 AM #25
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08-12-2014, 12:30 PM #26
Paused front squat without belt
20kg x 10
60kg x 3 / 2
100kg x 3
120kg x 1
140kg x 1
160kg x 1
180kg x 1
Front squat
165kg x 3 / 5
Sumo deadlift overhand
60kg x 3
100kg x 2
140kg x 1
165kg x 3 / 5
One hand cablerow
80kg x 10 / 3
Hammercurls crossbody
11kg x 15
13kg x 12
16kg x 10
18kg x 8
20kg x 6
Dumbbell curls both arms at sametime
21kg x 10 / 3
Ricky bruch abs
bw x 10 / 3Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-13-2014, 11:11 AM #27
Paused bench 55cm grip
20kg x 15 / 3
50kg x 12
80kg x 10
100kg x 5
120kg x 5
145kg x 5 / 3
With homemade slingshot
145kg x 3
160kg x 8
Dumbell bench
26kg x 15
30kg x 12
36kg x 12
40kg x 12
46kg x 12
50kg x 10
Cablecross
4 sets
Facepull
60kg x 15 / 4
Rope pushdown
60kg x 15 / 5
Started with dumbell bench again. Started light today but the goal is 70kg dumbells for ten repsInstagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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08-13-2014, 11:45 AM #28
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08-13-2014, 12:21 PM #29
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08-14-2014, 06:28 AM #30
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