Hey all,
I've been recently following a diet plan that I came up on my own in order to hit my macros but also keeping my expenses to a minimum. However, I feel like what I'm eating isn't substantial enough or that it's in a way even counterproductive and accelerating my muscle loss even while I hit my macro targets every day. I don't know if its just my mind playing tricks on me when I look in the mirror or that I actually need to adjust my diet. Any help would be appreciated!
Stats:
5'10, 178lbs, 14-15% bodyfat
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Thread: Low Budget Diet
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07-22-2014, 09:33 PM #1
Low Budget Diet
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07-22-2014, 10:08 PM #2
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07-23-2014, 03:20 AM #3
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07-23-2014, 03:29 AM #4
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07-23-2014, 04:30 AM #5
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07-23-2014, 12:04 PM #6
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