Gonna enter that deadlift comp.
3 months to get 200-220
Is 220 from 180 possible in 3 months?
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04-08-2015, 04:39 AM #6361Newcastle United FC
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04-08-2015, 05:06 AM #6362Registered User
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You wish I was your wife, *******.Originally Posted by WillNotBreak
How's lifts?
Probably not. But low 200's is definitely achievable.Originally Posted by jmiddleton96
* ʍǝɹɔ ǝıssnɐ *
IPF 105kg
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04-08-2015, 05:12 AM #6363\o/
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Sounds rad, a few deads wouldn't go astray in working my way back into rugby shape.Originally Posted by jmiddleton96
Wonder how the 166-181 class goes."I'm really mirin OD's good taste. I'm glad he recommended it." - .Antmirer, 2002
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04-08-2015, 05:57 AM #6364Wilhelm Schmidt?
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Took me 5 months to get from 180 to 220kg; however, I was wasn't training specifically to max my deadlift. Probably could've achieved it faster if it had been my focus.Originally Posted by jmiddleton96
So good luck brah, lol.aussie cawk pulla crew
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04-08-2015, 08:20 PM #6365Newcastle United FC
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Cheers
I'll see how I go.
Would be sick aye★ Cristiano Ronaldo is the GOAT crew ★
★ Anthony Joshua future GOAT crew★
★ Dani Alves has signed 2 year contract with Barca with an option for a third year. ★
★ William Bonac appreciation crew ★
★ Marsbrah crew ★
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04-08-2015, 08:28 PM #6366I Repaired.
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You know it bae.Originally Posted by Andybird
Lifts are goin average... Just finished a few weeks of high rep stuff to give my back a chance to recover, which it has. Started going heavy again as of Monday, trying 60s set breaks to speed up workouts. Enjoying it.
Also, due to *******s ITT, I've started being conscious of my warm ups etc. Feelin good.
Did you see the vid of Babslayers mrs pulling over 200kg?Originally Posted by jmiddleton96
Awwwfkbye...... Bish is 90kg tho lewl. Still, strong as a muh fukka.#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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04-08-2015, 08:33 PM #6367Registered User
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Das it maneOriginally Posted by WillNotBreak
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04-08-2015, 08:34 PM #6368Da juice is loose!
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When did babyslayer start dating Heidi tho
We freaks baby.
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04-08-2015, 08:38 PM #6369I Repaired.
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Feel silly doing a squillion reps with no weight but Ayyyyy whatever prevents injury.Originally Posted by AlexxVann
Blackkidohhhhhhhhhhhhh.gifOriginally Posted by Juicetin
Chicks squat was crazy too, over 170kg.#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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04-08-2015, 08:49 PM #6370I'm cultivating mass
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Originally Posted by WillNotBreak
das it mane.Originally Posted by WillNotBreak
it really is worth it
i spend quite some time doing mobility/stretches/warmups but everything is going solid.
i never want to be injured again if i can help it.
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04-08-2015, 08:51 PM #6371buck buck, bink bink
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Just looked up Babyslayer's missus. Brb 1003lb total. Wut?
Originally Posted by Juicetin
srs tho, didn't have to do this to Heidi lmaoStraya kunt crew
5'10 90kg
Goals: 1.5+xBW BP, 2.5XBW Squat, BW snatch, 1.5XBW power clean, <12% BF.
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04-08-2015, 09:08 PM #6372I'm cultivating mass
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wait isnt babyslayers gf the one that was like a female babyslayer. she was strong AF and as big as him.Originally Posted by heynah
Just looked up Babyslayer's missus. Brb 1003lb total. Wut?
srs tho, didn't have to do this to Heidi lmao
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04-08-2015, 09:16 PM #6373I Repaired.
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Yeah she a big girl. 90kg, 440lb+ Dead, 390lb+ squat, 150lb pov bench tho.Originally Posted by SPARTAAAAA
#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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04-08-2015, 09:35 PM #6374buck buck, bink bink
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yeah. she's thick, solid.Originally Posted by SPARTAAAAA
Straya kunt crew
5'10 90kg
Goals: 1.5+xBW BP, 2.5XBW Squat, BW snatch, 1.5XBW power clean, <12% BF.
Deep voice crew
Sweat like guy in Gangster's Paradise video when lifting crew
Chase PBs, not women crew
Seinfeld Crew
Simpsons Crew
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04-08-2015, 10:00 PM #6375Da juice is loose!
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Lol @ doing working sets after warmups. Just leave gym after warming up.
0 chance of injury that wayWe freaks baby.
VGang.
No sleep crew
3 pillows crew
No pants crew
Full gym attire at all times crew.
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04-08-2015, 10:14 PM #6376Registered User
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Why make gains when it's all about injury prevention.Originally Posted by Juicetin
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04-08-2015, 11:02 PM #6377who says I am gay?
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Why injury prevention when it's all about the moneyOriginally Posted by AlexxVann
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04-08-2015, 11:10 PM #6378Grandpa Driver
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Why money when it's all about the face?Originally Posted by rome1989
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04-08-2015, 11:12 PM #6379buck buck, bink bink
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why face when it's all about status?Originally Posted by Elevennn
Straya kunt crew
5'10 90kg
Goals: 1.5+xBW BP, 2.5XBW Squat, BW snatch, 1.5XBW power clean, <12% BF.
Deep voice crew
Sweat like guy in Gangster's Paradise video when lifting crew
Chase PBs, not women crew
Seinfeld Crew
Simpsons Crew
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04-08-2015, 11:37 PM #6380Da juice is loose!
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Why status when it's all about DiabloOriginally Posted by heynah
We freaks baby.
VGang.
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04-08-2015, 11:50 PM #6381\o/
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Why Diablo when it's all about League of LegendsOriginally Posted by Juicetin
"I'm really mirin OD's good taste. I'm glad he recommended it." - .Antmirer, 2002
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04-09-2015, 12:16 AM #6382Newcastle United FC
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Why League of Legends when it's all about Hungry Shark Evolution
★ Cristiano Ronaldo is the GOAT crew ★
★ Anthony Joshua future GOAT crew★
★ Dani Alves has signed 2 year contract with Barca with an option for a third year. ★
★ William Bonac appreciation crew ★
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04-09-2015, 03:54 PM #6383Team Bacon
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Just heard that Richie Benaud has passed away.
R.I.P. to a great Australian.Delirious Mutant.
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04-09-2015, 04:04 PM #6384Registered User
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RIPOriginally Posted by necon76
Fuarrkk need some more good news, everything has been so negative for a while.
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04-09-2015, 04:08 PM #6385Registered User
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Last edited by sydney_boy; 04-09-2015 at 04:15 PM. Reason: im retarded
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04-09-2015, 04:20 PM #6386who says I am gay?
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Fuark RIP Richie...
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04-09-2015, 05:09 PM #6387Da juice is loose!
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Its andys bday today.
Who's baking the cake for me to jump out of?We freaks baby.
VGang.
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04-09-2015, 05:27 PM #6388Registered User
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I'll do it, wouldn't have to be a very big cake.Originally Posted by Juicetin
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04-09-2015, 05:39 PM #6389
Moved house, took a week off gym, been eating ****.
My fridge won't fit through my door, uni exam next week.
Someone hold me.
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04-09-2015, 05:43 PM #6390Registered User
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lol I struggled getting so much furniture through my front door @ my new house.Originally Posted by tara19
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