*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ *** (3.0 Chaffing Schlongs & Getting Strong!)

[rome1989]

Sh!t news, stay safe based Sydney brah's and brahettes;

On a happier note. This years Santa Photo with my girlfriend turned out not too bad.

Mirin' inspector gadget arm length

[AlexxVann]

Mirin' inspector gadget arm length

Lol'd, Santa was creeping hard on the mrs, trying to get her on his lap. Basically half hugging her in the photo.

I'm trying to give santa a bit of a cuddle too but he gave me nothing.

[necon76]

Sh!t news, stay safe based Sydney brah's and brahettes;

On a happier note. This years Santa Photo with my girlfriend turned out not too bad.

Lol'd, Santa was creeping hard on the mrs, trying to get her on his lap. Basically half hugging her in the photo.

Santa don't hoverhand.

[Dominik]

On a happier note. This years Santa Photo with my girlfriend turned out not too bad.

That photo looks shopped.

Put my detective skills to the test and found the original.

[AlexxVann]

That photo looks shopped.

Put my detective skills to the test and found the original.

Dead;

Deleting photo off instagram and ******** to use this one.

Absolute quality lmao

[GableGrip]

Phukkin lol

[necon76]

Just learned that my sister in law is locked in her office above the Lindt cafe. Holy sh!t.

[AlexxVann]

Just learned that my sister in law is locked in her office above the Lindt cafe. Holy sh!t.

Sh!t, apparently whole building in lockdown.

Hopefully they end it before he gets the chance to do anything.

[Pervy]

That santa almost looks like a midget haha.

[AlexxVann]

That santa almost looks like a midget haha.

Can confirm he was about 5'2" manlet status.

[jmiddleton96]

So buggered.

Had our grad party at my mates last night

Finished at around 1ish. The we decieed to head down to Derrimuts.

Ayy lmao. Them 2 am gym sessions. Cardio and Traps

Then me and my mate went in teh boxing ring and started doing WWE stuff. Will upload vids. Lolzy as.

I think it was funnier when you have been drinking and it's early as and you are buggered

[Botika]

Just learned that my sister in law is locked in her office above the Lindt cafe. Holy sh!t.

Hope everything is ok!?!?

[necon76]

Hope everything is ok!?!?

Yeah she's fine, thanks Bots. They were stuck there for about 5 hours though. I told her to head to the pub & chuck a sickie tomorrow.

[AlexxVann]

Tragic end, could have been a lot worse.

Fell asleep watching the feeds at about 1.30am, kind of glad I didn't see it all unfold.

[jmiddleton96]

Alright fellas!

Going for 120kg at around 77-78kg.

Will be pinging if I get this. 2 scoops of C4+ 1 Scoop of Nitraflx.

We ouchea

Wish me luck

[dann089]

That extreme racism on my ******** feed is intense. A lot of narrow minded people live here apparently.

[Botika]

When is Juicetin back?

[heynah]

That extreme racism on my ******** feed is intense. A lot of narrow minded people live here apparently.

based on location, I can't believe you're surprised.

[jmiddleton96]

So angry. I just can't hit 120.

Any tips brahs? I am going to rest chest and arms until Saturday when I will try.

But any tips to try and hit that 120?



Arms just hit 15.1' after hitting them 3x a week for the last 8 weeks.

[heynah]

So angry. I just can't hit 120.

Any tips brahs? I am going to rest chest and arms until Saturday when I will try.

But any tips to try and hit that 120?



Arms just hit 15.1' after hitting them 3x a week for the last 8 weeks.

Try it again next week. IIRC this is your second max attempt in a week. You try it again, and you're looking at 3 in ~11 days. You've gotten some PRs, don't do anything stupid or you'll get injured and lose all your progress(srs)

[Andybird]

That extreme racism on my ******** feed is intense. A lot of narrow minded people live here apparently.

Feels, brah. Feels. Those Swansea kunts are bitter.

When is Juicetin back?

Start of the year I think? He's doing well but. Has the the most aesthetic puppy I've ever seen.

So angry. I just can't hit 120.

Any tips brahs? I am going to rest chest and arms until Saturday when I will try.

But any tips to try and hit that 120?



Arms just hit 15.1' after hitting them 3x a week for the last 8 weeks.

Go back to the drawing board, kiddo. Volume and hypertrophy work are the keys to bench. To bench more, you gotta bench more.

[EconLift]

First real lifting session in about two months. Work and travel has been raping me. Struggled to incline press the 25kgs 3x10. Dat huge strength loss farkkkkk

[GableGrip]

So angry. I just can't hit 120.

Any tips brahs? I am going to rest chest and arms until Saturday when I will try.

But any tips to try and hit that 120?



Arms just hit 15.1' after hitting them 3x a week for the last 8 weeks.

Deload properly. Body needs time to catch up on repair.

I just had a week off lifting where I only deadlifted, benched & squatted once up to a couple of 75% singles. Just hit a deadlift PR tonight.

[mmyeaagangas]

good luck those getting their ATAR's tomoro.

I'll be receiving mine on this day in a year's time. Time to buckle up and enjoy the ride.

[ballzofpeaze]

Deload properly. Body needs time to catch up on repair.

I just had a week off lifting where I only deadlifted, benched & squatted once up to a couple of 75% singles. Just hit a deadlift PR tonight.

Was mirin DL on the insty machine.

[GableGrip]

Lifted a 245kg after this. Didn't vid, but was way more of a grind and probs pretty ugly.

[Elevennn]

Lifted a 245kg after this. Didn't vid, but was way more of a grind and probs pretty ugly.

Das it mane!!!

Hopefully will crack a DL pb at comp coming up soon, bench and squat are pretty much guaranteed after hitting pbs in training already

[GableGrip]

Nice Elevenn. What's the bench at these days?

Must admit, Ive been neglecting my bench volume.

[GreenMintTea]

Start of the year I think? He's doing well but. Has the the most aesthetic puppy I've ever seen.

Fker just booked a trip to Europe as well.

[sydney_boy]

Just went thru Martin Place.
Dem Feels......