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Thread: 6 pack abs

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    Registered User dasoccer123's Avatar
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    6 pack abs

    Hello, I am a soccer player that keeps in very good shape. I eat healthy and workout 4-5 times a week. Cardio as well. Have a strong core but I just can't seem to get those 6 pack abs everyone wants, I feel as if I am close but cannot get there. What kind of ab workouts should I be doing and how often?
    Thanks for the help
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    Registered User mtownballer20's Avatar
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    Is your bodyfat low enough? Cuz that is what allows your abs to be visible.
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    try ab workouts that work your abs.

    Not sure what kind of answer you were expecting....
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    Originally Posted by dasoccer123 View Post
    Hello, I am a soccer player that keeps in very good shape. I eat healthy and workout 4-5 times a week. Cardio as well. Have a strong core but I just can't seem to get those 6 pack abs everyone wants, I feel as if I am close but cannot get there. What kind of ab workouts should I be doing and how often?
    Thanks for the help
    Chances are you either have no abdominal muscle development, or too much bodyfat.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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