single-leg dumbbell deadlift
goodnight sweet knees
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07-19-2014, 10:10 PM #1Registered User
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Post a worse exercise than this (hint: you can't) (pic)
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STEMcel
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07-19-2014, 10:12 PM #2Registered User
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this exercise is suppose to be good for posterior chain strengthening
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07-19-2014, 10:13 PM #3Registered User
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Upright rows
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07-19-2014, 10:15 PM #4intredasting...
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smith machine
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07-19-2014, 10:15 PM #5Registered User
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Leg extensions
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07-19-2014, 10:16 PM #6
hip abductors
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07-19-2014, 10:16 PM #7Hanging by a thread
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squat 405 no wraps good night knees.Originally Posted by RaibeartBruis
single-leg dumbbell deadlift
goodnight sweet kneesThread: **-=OFFICIAL=-** Strange posters thread (SRS)
http://forum.bodybuilding.com/showthread.php?t=168018593&p=1409977863#post1409977863
**Official MISC®© "dedicated car sales man"** spot him post him here (srs)
http://forum.bodybuilding.com/showthread.php?t=160043551
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07-19-2014, 10:16 PM #8Registered User
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I would strongly recommend not doing it. I have tried to master it for months using very light weight and it's just not a good exercise, period. Or maybe I'm a potato. The weight + movement from the lift + movement from being off balance destroys my knees.Originally Posted by IIIIIIIIIIIIIIl
Yes. They feel clumsy and inefficient, and they hurt my wrists (no homo).Originally Posted by stevemckenna
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STEMcel
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07-19-2014, 10:18 PM #9Registered User
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Check this site for - Exercises/Glutes/Pull Through
That exercise has the potential to be very dangerous for those with a scrotum.
I can't post the link because I haven't made 50 posts yet.
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07-19-2014, 10:18 PM #10Starting weight: 135lb
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so are deadlifts and bent rowsOriginally Posted by IIIIIIIIIIIIIIl
*says 'negged' but doesnt actually neg crew*
*half my posts are drunk, the other half might as well be crew*
Comp lifts S: 205/452 B: 107.5/237 D: 187.5/413
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07-19-2014, 10:18 PM #11Registered User
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I assume seated quad extensions. Just awful. Half the challenge is tolerating the massive unnatural pressure on my knees.Originally Posted by Bandingo
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STEMcel
Xboxcel
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07-19-2014, 10:19 PM #12[[Insert title here]]
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Challenge accepted
"Governments don't want a population capable of critical thinking. They want obedient workers, people just smart enough to run the machines and just dumb enough to passively accept their situation" - George Carlin
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07-19-2014, 10:19 PM #13Banned
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any kind of stiff legged dead lift is bad for knees and lower back.
It does nothing except mess your body up.
Just stick with machine hamstring curls
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07-19-2014, 10:19 PM #14Hansel
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i win
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07-19-2014, 10:19 PM #15Wilhelm Schmidt?
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Single leg deadlifts are great.
aussie cawk pulla crew
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Jross' wifebeater dedication crew
same pose for every avi crew
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07-19-2014, 10:20 PM #16[[Insert title here]]
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Another classic
"Governments don't want a population capable of critical thinking. They want obedient workers, people just smart enough to run the machines and just dumb enough to passively accept their situation" - George Carlin
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07-19-2014, 10:21 PM #17Methodological Naturalism
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I do those with kettle bells actually, OP, so **** off.
　　
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07-19-2014, 10:23 PM #18intredasting...
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1rm thumbless/suicide grip bench press
good night sternum*** Canadian Crew ***
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07-19-2014, 10:23 PM #19Registered User
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I can confirm, I am 800mg of ibuprofen but who was? Right knee was who.Originally Posted by Changedmalife
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07-19-2014, 10:25 PM #20Registered User
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Yup, I agree. Now I will raise you another, any type of fly movement.Originally Posted by RaibeartBruis
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07-19-2014, 10:25 PM #21Methodological Naturalism
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^ That just looks retarded.
　　
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07-19-2014, 10:28 PM #22Registered User
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Was waiting for this pic,LOL!Originally Posted by superfunk
Challenge accepted
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07-19-2014, 10:30 PM #23drink more water
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07-19-2014, 10:31 PM #24Registered User
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Any exercise that involves lifting a barbel just to keep it off your jugular has always seemed stupid to me.
Explain to me again how bench-presses make your chest go bald?
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07-19-2014, 10:32 PM #25Registered User
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anything crossfit related
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07-19-2014, 10:36 PM #26¯\_(ツ)_/¯
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Was looking for some gay donkey calf raises and i found this gem...
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07-19-2014, 10:41 PM #27⊙▂⊙
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What could possibly go wrong with a OH pistol squat on top a kettlebell?
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07-19-2014, 10:43 PM #28C₈H₁₀N₄O₂
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07-19-2014, 10:44 PM #29drink more water
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you could develop quality unilateral leg strength while improving balance and postural awarenessOriginally Posted by cyde
What could possibly go wrong with a OH pistol squat on top a kettlebell?
and pull bitchez on insta insta
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07-19-2014, 10:45 PM #30Nope and nope.Originally Posted by Better Unborn
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