When I was playing high school football we used to do this workout called the 12 by 12. Its 12 reps and 12 different exercises in one long set. We used a straight bar and did all 12 sets and reps with out stopping. I only remember a few exercises which included Curls, Romanian Deadlifts, Torso Twists and I cant remember any more. Does anyone else know this exercise and the order in which it went?
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Results 1 to 6 of 6
Thread: 12 by 12
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05-15-2006, 11:35 AM #1Registered User
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12 by 12
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05-15-2006, 12:11 PM #2Childish Insults
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sounds like a ****ty workout for football
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05-15-2006, 02:02 PM #3Registered User
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Not that it matters, but I think our coach said some pro football player used to do it and several colleges he knew of did it. Whatever though, I dont play football any more. I just wanted to know if anyone else has ever herd of this that might know the routine
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05-15-2006, 02:45 PM #4Banned
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He lied.Originally Posted by baio86
Maybe a fighter or wrestler would do that, though.
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05-15-2006, 03:25 PM #5Homo Homini Lupus
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Sounds kind of pointless...
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05-15-2006, 03:42 PM #6Sleepy moderator
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sounds like iron cardio to me...
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