Because you can stimulate the medial head with more weight on upright rows, does it make it better? This is following the logic that bench presses are better than flies, squat is better than leg extension, etc...
If you read my other post i am using bench, deadlift, squat, bbrow and chins in my hst routine. My delts are lagging and dont know which exercise i should focus on. And yes i know upright rows puts my rotator cuff in a vulerable position.
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Thread: Upright Rows vs Side laterals