will i get there?

[gorymeraz]

this is my progress so far, 3 months after i started going to the gym and eating lean food, current bf is around 19% according to a calculator online



what do you think?, what will you recomend me?



when i started mi waist size was 89.5 cm, now it is 86 cm, bicep got from 34.5 cm to 36 cm, pecs from 100 cm to 96 cm, i will be uptading the post with mi progress pics

[lanco123]

this is my progress so far, 3 months after i started going to the gym and eating lean food, current bf is around 19% according to a calculator online



what do you think?, what will you recomend me?



when i started mi waist size was 89.5 cm, now it is 86 cm, bicep got from 34.5 cm to 36 cm, pecs from 100 cm to 96 cm, i will be uptading the post with mi progress pics

Stay motivated bud. If you haven't figured out your TDEE, you should do so and then make sure you're eating at a slight deficit every day until you get to the bf you desire. Good luck.

[gorymeraz]

Stay motivated bud. If you haven't figured out your TDEE, you should do so and then make sure you're eating at a slight deficit every day until you get to the bf you desire. Good luck.

i used this calculator to get my TDEE, it says this:

Your BMR is:
1749 calories/day

Your TDEE is:
2558
CALORIES/DAY

[humzah]

If I can do it, anyone can. Go through the pictures on my profile. Yes you can

[gorymeraz]

If I can do it, anyone can. Go through the pictures on my profile. Yes you can

i just checked your pics but i dont get them, where you fat before and then cut? or where you skinny fat and then you transf to fit?

anyway its a nice transformation.

[uMiron]

You did some good progress.

Read the nutrition stickies bro.

[gorymeraz]

You did some good progress.

Read the nutrition stickies bro.

im lazy as phuck to read but i will give it a chance to those theads.

[uMiron]

im lazy as phuck to read but i will give it a chance to those theads.

Sorry to disappoint but to get there you'll have to have some knowledge which comes from reading and analyzing.

[gorymeraz]

Sorry to disappoint but to get there you'll have to have some knowledge which comes from reading and analyzing.

thats why i will give those threads a chance, thanks brah.

[afries]

figure out a maintenance and subtract 200-500 and keep going. you will get there just need to keep pushing hard!

[gorymeraz]

figure out a maintenance and subtract 200-500 and keep going. you will get there just need to keep pushing hard!

thanks, i do aprecciate all the support!

[gorymeraz]

updating



not flexing or pumped, srs, was barely starting my routine at that moment.