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10-04-2014, 05:43 PM #5641More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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10-04-2014, 05:47 PM #5642
Yeap and doesn't help that our center broke his arm and top WR got a concussion in today's game. And still gotta play Notre Dame who beat Stanford today and BC who upset USC already. But, hey, we still undefeated and got the chance of back to back national champs alive.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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10-04-2014, 06:11 PM #5643More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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10-04-2014, 06:22 PM #5644
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
whoever posted this guy a couple of weeks back....lol
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10-04-2014, 06:41 PM #5645
Yea, of course FSU steps it up after I graduate and leave. It was pretty crappy watching them flop against a nobody team over and over again for awhile. From like 2001-2011 they were the worst team I think on how much they drop from pre-season rankings to post-season rankings.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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10-04-2014, 06:59 PM #5646
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10-04-2014, 07:00 PM #5647
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10-04-2014, 07:05 PM #5648"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
� Hunter S. Thompson
Live fast, die young, and leave a jacked and tan corpse.
Best lifts
Squat- 500
Bench-390
Deadlift-635
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10-04-2014, 07:31 PM #5649
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10-04-2014, 08:10 PM #5650
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10-04-2014, 10:19 PM #5651
idk if i like those mini gangstas guys do they need to be broken in or something? its weird how i can get my SChieck raps i got from bb.com tighters then the mini gangsta wraps
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10-04-2014, 10:42 PM #5652
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
That just means you need to get stronger. I've never used or seen gangsta wraps of any kind but sounds like they are thick. That will require some effort to stretch out and get a tight wrap. Should have went with what everyone usually recommends. THP, RPMs, grippers.
Edit: if the reason why you can't get them tight isn't because they are thick and hard to stretch then they just suck.My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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10-05-2014, 12:04 AM #5653
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10-05-2014, 12:39 AM #5654
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10-05-2014, 05:16 AM #5655
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10-05-2014, 06:02 AM #5656More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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10-05-2014, 06:11 AM #5657
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10-05-2014, 07:20 AM #5658More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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10-05-2014, 07:59 AM #5659
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
Fuuck is it just me or does team lilliebridge keep squatting higher and higher
1:23
inb4 i can't even unrack thatMy training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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10-05-2014, 08:33 AM #5660
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10-05-2014, 09:22 AM #5661
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10-05-2014, 09:35 AM #5662
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55890
Unbelted squat pr a week after tweaking my back
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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10-05-2014, 09:47 AM #56631372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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10-05-2014, 09:52 AM #5664
I'm a huge college football fan, but last year and this year is turning me off. It seems like no one is organized anymore, and everyone is just kind of screwing around. The heisman and championship will be a joke this year to me, more of a "we suck the least" award.
Honestly if FSU doesn't win out LOL, cause that schedule is a fawkin joke.A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
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10-05-2014, 10:37 AM #5665
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10-05-2014, 11:47 AM #5666
Guys, let's just agree that the winner of the SEC championship will be the national champ just like every year
Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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10-05-2014, 11:52 AM #5667
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10-05-2014, 12:19 PM #5668
Just did my first walkout squats since last November, I SUCK at them, couldn't even hit 600lbs. Monolifts are the best. Hopefully over the next few sessions things start feeling better
It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife
Raw competition lifts ....................Equipped
Squat 661
Bench 490...........................................666.9
Dead 585
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10-05-2014, 12:54 PM #5669
Don't know. I just don't see them getting through ND/Lou/Mia/Fl unscathed. Those teams are all good enough to beat you on a given Saturday and FSU isn't so strong this year that they are impervious to a letdown. We'll see I suppose. I've got no hate for FSU, just not convinced of how deserving they are of that #1 ranking.
More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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10-05-2014, 01:41 PM #5670
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