The Official Powerlifting and Strongman Family Appreciation thread: Part XVI

**dan_g_28** · 07-31-2014, 03:42 PM

http://forum.bodybuilding.com/showth...post1275230391

This is my new log that I may or may not keep up with.

**dan_g_28** · 07-31-2014, 03:42 PM

Originally Posted by dang111

Just saw this on PLwatch. How do squats like this pass anywhere? What's up with all the people bickering about squat depth in the 165 class then posting stuff like this?

Who are you and why did you steal my name? (DanG)

**ErickStevens** · 07-31-2014, 03:53 PM

Originally Posted by dan_g_28

http://forum.bodybuilding.com/showth...post1275230391

This is my new log that I may or may not keep up with.

**dang111** · 07-31-2014, 03:56 PM

Originally Posted by dan_g_28

Who are you and why did you steal my name? (DanG)

Hah wow! I've been lurking for awhile but didn't see you. My name is also Dan G.

What do we do now?

**Filmbuff81** · 07-31-2014, 04:00 PM

Originally Posted by dang111

Hah wow! I've been lurking for awhile but didn't see you. My name is also Dan G.

What do we do now?

**dan_g_28** · 07-31-2014, 04:04 PM

Originally Posted by dang111

Hah wow! I've been lurking for awhile but didn't see you. My name is also Dan G.

What do we do now?

Ive been gone for a while, so I guess you're ok. Just owe me reps for life when you get in the green. Hehe

Originally Posted by Filmbuff81

lolol

**Hamzzza** · 07-31-2014, 04:23 PM

4 plate dips, yay

**xRequiem** · 07-31-2014, 05:26 PM

squat went from 475x1 > 495x3 in 10 weeks.

ask me anything

**CooCooCaChoo** · 07-31-2014, 05:26 PM

That feel when you get into your car, which has been sitting outside for 8 hours, after it reaches a high of 107 degrees.

I now know what hell feels like.

**adamsz** · 07-31-2014, 05:27 PM

Originally Posted by dan_g_28

http://forum.bodybuilding.com/showth...post1275230391

This is my new log that I may or may not keep up with.

SHUT UP. ARE YOU SERIOUS?

You can't play with our hearts like this Dan.

**InspecktaDeck** · 07-31-2014, 05:58 PM

Originally Posted by Hamzzza

4 plate dips, yay

thats all?

Originally Posted by xRequiem

squat went from 475x1 > 495x3 in 10 weeks.

ask me anything

thats all?

**darren.dugan** · 07-31-2014, 06:07 PM

First time with nearly 600 lbs in my hands in almost a year. Felt good even though the first rep was super ugly.

**PanzeR-** · 07-31-2014, 06:22 PM

Originally Posted by Hamzzza

4 plate dips, yay

for how many reps? this is important because i want to claim the spot of FAM dip master

**darren.dugan** · 07-31-2014, 06:27 PM

Originally Posted by dan_g_28

http://forum.bodybuilding.com/showth...post1275230391

This is my new log that I may or may not keep up with.

Can't believe I glossed over this

Originally Posted by Hamzzza

4 plate dips, yay

Note to self - fabricate dip station this weekend.

**FenderElectrics** · 07-31-2014, 06:27 PM

Originally Posted by darren.dugan

First time with nearly 600 lbs in my hands in almost a year. Felt good even though the first rep was super ugly.

Nice work and great music. One of my favorite Maiden songs

**Hamzzza** · 07-31-2014, 06:28 PM

Originally Posted by PanzeR-

for how many reps? this is important because i want to claim the spot of FAM dip master

only 2 lel, but that was after PRing on bench and doing incline db work

you?

**PanzeR-** · 07-31-2014, 06:37 PM

Originally Posted by Hamzzza

only 2 lel, but that was after PRing on bench and doing incline db work

you?

highest with 4 is 8 i think, maybe 9. Good, i can now change my title.

**Mitch666** · 07-31-2014, 07:27 PM

So I get to pull on a deadlift bar for the first time since my april meet tomorrow. Figured I'd get on that dlt/pete rubish diet tonight

**darren.dugan** · 07-31-2014, 07:42 PM

**mitten** · 07-31-2014, 07:42 PM

those chips are amazing

**zmcdole** · 07-31-2014, 08:17 PM

Originally Posted by PanzeR-

for how many reps? this is important because i want to claim the spot of FAM dip master

unless someone has this beat I'll take the thrown:

**Mitch666** · 07-31-2014, 08:26 PM

Originally Posted by mitten

those chips are amazing

Got some at work the other day and fell in love. Probably wouldn't have ever tried them otherwise

**sheed30** · 07-31-2014, 10:29 PM

Originally Posted by xRequiem

squat went from 475x1 > 495x3 in 10 weeks.

ask me anything

What did you do?

Also, does anyone have issues with rounded shoulders here? I just realized I have that problem big time. I always thought I did a ton of back work but im guesing a ton of pressing and workingat a desk all day is screwing me over. How long did it take you to get over it?

**crispbro** · 07-31-2014, 10:48 PM

Originally Posted by sheed30

What did you do?

Clearly stopped doing RTS.

**happylifter** · 07-31-2014, 11:28 PM

Originally Posted by dan_g_28

http://forum.bodybuilding.com/showth...post1275230391

This is my new log that I may or may not keep up with.

awwwww sheeeeeet

Originally Posted by zmcdole

unless someone has this beat I'll take the thrown:

[youtube]rjSLsoNxFD4[/yo
[youtube]N7o2UYK7TPI[tube]

well i think that ends that

**samsuperjew** · 08-01-2014, 12:27 AM

I really don't post here enough... but i have to give a shout out to boynton beach barbell, went yesterday and everything is beyond top notch, the equipment, the facility, the atmosphere, pretty much everything is on point. Tons of racks and platforms and bars + loud ass music, be sure to check it out if you're in the area

**psychodiver9** · 08-01-2014, 02:54 AM

Slight programming issue. Tomorrow is supposed to be 280-3x3 bench but I've failed at 280 on 1x3 days. Do I repeat 275-3x3 or yolo 280?

**ErickStevens** · 08-01-2014, 03:34 AM

Originally Posted by psychodiver9

Slight programming issue. Tomorrow is supposed to be 280-3x3 bench but I've failed at 280 on 1x3 days. Do I repeat 275-3x3 or yolo 280?

275 3 x 3. If you're feeling strong, go for 3+ reps on the 3rd set.

**xRequiem** · 08-01-2014, 05:14 AM

Originally Posted by sheed30

What did you do?

high volume med intensity and gained 15lbs

Originally Posted by crispbro

Clearly stopped doing RTS.

that's actually about all i did lol. you lurk brah?

**arn710** · 08-01-2014, 05:31 AM

Originally Posted by darren.dugan

First time with nearly 600 lbs in my hands in almost a year. Felt good even though the first rep was super ugly.

Not meaning to criticize here

Is there any reason you hyper extend your reps like that?

Seems like a waste of energy and a possible spot for injury

Thread: The Official Powerlifting and Strongman Family Appreciation thread: Part XVI

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