1500 calorie meal

[gloverblake]

I currently make a huge 1500 calorie bowl of oatmeal with added milk, PB, whey, etc. not sure the exact macros off hand, but tons of carbs and protein! Low/moderate fats.

I've been splitting this into 2 meals: breakfast & post workout. I need to consolidate this to only one meal however to get more calories in for the day.

What meal would be best to put this in? I was thinking post workout to help recovery. Especially since I'm not that hungry in the morning. Or would I be better off using this as an energy source say 1-2 hours before the gym.

I know at the end of the day it's all calories in/ calories out. Just wanted to get some opinions, thanks

[Domicron]

I currently make a huge 1500 calorie bowl of oatmeal with added milk, PB, whey, etc. not sure the exact macros off hand, but tons of carbs and protein! Low/moderate fats.

I've been splitting this into 2 meals: breakfast & post workout. I need to consolidate this to only one meal however to get more calories in for the day.

What meal would be best to put this in? I was thinking post workout to help recovery. Especially since I'm not that hungry in the morning. Or would I be better off using this as an energy source say 1-2 hours before the gym.

I know at the end of the day it's all calories in/ calories out. Just wanted to get some opinions, thanks

the only reason to care is how it fits into your personal schedule and preferences.

[DAaaMan64]

hit dat fat macro brah

Get a big o' of chankonabe, the sumo wrestler dish:

[Hemogoblin]

I easily hit 1000 cals every morning with the following, and that's with no/minimal carbs. So adding in a bowl of oatmeal at the end of it would be easy as I can always eat more after I'm done this brekky:

4 eggs fried in fat (I usually use beef tallow)
4 homemade brekky sausages/patties (I use a mix now of beef, kangaroo, and pork)
1 avocado

That right there hits about 1K. Add in your oatmeal for dessert

[themonkay]

You should increase your fats

[Lvisaa2]

I currently make a huge 1500 calorie bowl of oatmeal with added milk, PB, whey, etc. not sure the exact macros off hand, but tons of carbs and protein! Low/moderate fats.

I've been splitting this into 2 meals: breakfast & post workout. I need to consolidate this to only one meal however to get more calories in for the day.

What meal would be best to put this in? I was thinking post workout to help recovery. Especially since I'm not that hungry in the morning. Or would I be better off using this as an energy source say 1-2 hours before the gym.

I know at the end of the day it's all calories in/ calories out. Just wanted to get some opinions, thanks

I'll reverse this question, why would it matter which meal it is in? If you don't have an answer then there you go.

[AdamWW]

I'll reverse this question, why would it matter which meal it is in? If you don't have an answer then there you go.

this

[themonkay]

I'll reverse this question, why would it matter which meal it is in? If you don't have an answer then there you go.

he might listen to you

he disregarded my advice since i weigh less :/

[MASSter]

this

Sup b!tch how ya been?

[gloverblake]

I'll reverse this question, why would it matter which meal it is in? If you don't have an answer then there you go.

Energy needs & being able to get all my calories in. Makes more since for breakfast since I usually am not very hungry in the morning. Plus it seems to make me sleepy, so I have time through the day for that to wear off

[gloverblake]

hit dat fat macro brah

Get a big o' of chankonabe, the sumo wrestler dish:

is that Domicron!!???

[Gxp23]

is that Domicron!!???

Uh oh.

[themonkay]

What do you guys eat for dinner if you need alot of fibers but dont wish to eat bread?

Beans?