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07-16-2014, 02:41 PM #1
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07-16-2014, 02:48 PM #13
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07-16-2014, 02:49 PM #15
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07-16-2014, 02:50 PM #16
Your telling me, it takes so much mass to look joucy
Thanks brah. Honestly i hardly directly train delts anymore. For front they get hit hard when i bench, medial i just do simple seated lateral raises, light weight squeeze at the top, rear i hit with the pec deck machine and to finish up I do upright rows.
Bro, I only take pics with a pumpCurrently (not natty<natty)
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07-16-2014, 02:50 PM #17
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07-16-2014, 02:52 PM #18
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07-16-2014, 02:52 PM #19
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07-16-2014, 02:54 PM #20
bear mode is getting old, im currently recomping.
Sup brah, looking joucy. We slowly making it
Thanks fellow MI brah
Lmao hardly ever happens. The last time was maybe this past winter, someone was yelling across the street talking **** till I walked up to him. He was with both his buddies and moment I got close their mouths shut immediately. Surprising how fast someone can sober up when your about to get your ass beat.
Don't feel it but thanks brah
Ive been lifting since dec of 09. I started as a skinny fuk @ 185lbs. Been training "seriously" for the past 8 months.Currently (not natty<natty)
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07-16-2014, 02:54 PM #21
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07-16-2014, 02:55 PM #22
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07-16-2014, 02:56 PM #24
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07-16-2014, 02:57 PM #25
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07-16-2014, 02:59 PM #26
- Join Date: Jan 2014
- Location: New York, New York, United States
- Posts: 1,957
- Rep Power: 3616
Wow op. Great growth. Proud of you srs.
Now, have you been consistent from dec 2009 till now? Or did you slack a lot until you took it srs?
And lastly, for the 6'2 and above guys tryna reach your physique, what would you say helped you the most to gain that size srs?
Please respond.Tfw looking into the eyes of someone with strabismus
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07-16-2014, 02:59 PM #27
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07-16-2014, 03:00 PM #28
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07-16-2014, 03:01 PM #29
I follow a bodybuilding style of training but thats really it. I never plan to compete or anything its just a hobby to me. Yes, I'm being obvious and honest lol
Dat feel/10
Nice! 255 is a solid weight for sure depending on how lean you get. Yeah I eat about 4000-5000 cals a day if im lucky lol
you fuking srs m8??? lmao I don't need to photoshop chit. This came off my buddies s5.Currently (not natty<natty)
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07-16-2014, 03:02 PM #30
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