So I've been lifting properly now for like 6/7 weeks, I've put on some size and about 15-30kg on my compound lifts. However I took bulking a bit far, and probably overestimated my metabolism eating around 3000-3500 cals per day, I wasn't thin when I started lifting. I'm above 20%bf and really want to get rid of it ASAP so I can get bulking quickly (a lean bulk this time...). Do you think I could drop fat quickly without losing much muscle mass?
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07-16-2014, 09:28 AM #1
Can I cut quickly as a novice without losing much muscle mass?
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07-16-2014, 11:31 AM #2
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07-16-2014, 11:34 AM #3
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07-16-2014, 11:37 AM #4
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07-16-2014, 11:44 AM #5
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Keep lifting heavy and hit protein and fat minimums, should keep most of your mass.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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