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  1. #871
    And Granddaughter 1-6-13 live4gs's Avatar
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    Diet this week has been not too bad, always room for improvement. Work outs is where I need to improve the most. But I'm down 1lbs from last week. So I'll take it any way I can get it.
    234.0 this week.
    @EmmittSmith22: Circumstances may force you to change your short-term goals. That doesn't mean you can't stay focused on your long-term goals.
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  2. #872
    Beefcake! JaceX's Avatar
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    For the most part everyone seems to be starting off strong. Y'all rock.
    -[How you fall is not nearly as important as how you pick yourself back up.]-
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  3. #873
    Registered User matthew2474's Avatar
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    1 pound difference. Better then nothing.
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  4. #874
    Scott ikgikg's Avatar
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    Good job to you all, I see a lot of progress and great attitudes!

    PM'd my weight for today. Came in at 241.4 lbs with 22.2% bf this morning. Lost -3.1 lbs and -2.3% bf. Feeling great and I am pleased with the results my hard work and dedication is bringing me.

    It's only the first week but congratulations to all of you still posting, your commitment to this thread and your goals is already a great achievement! Many give up on their goals before even finishing the first week (many us have done this in the past), so don't forget to give yourself some credit/pat on the back for this accomplishment.
    Oct 2016 - 250.8
    Current (2/19/17) - 214.0
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  5. #875
    Registered User JBbodyfit's Avatar
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    280.8

    280.8 from 288.

    Go go gadget water weight for the first week. Plus barely eating yesterday.

    Now for some nice protein fluff.
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  6. #876
    Registered User StreetsOfFire's Avatar
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    Checking in for the week at 270.5 ... a loss of 3.5lbs.
    I'll never dance with a sycophant.
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  7. #877
    Registered User daviddaug's Avatar
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    Quick weigh in 239.0

    Been a crazy week, hope to be back in next week more often.
    2016 Weigh-ins: 185 this year, sub 205 forever!
    1/4 : 206 | 3/3 : 216 | 4/1 : 225 | 5/1 : 2??

    2015 Weigh-ins: High are not as High, and Lows are lower
    1/1 : 223 | 2/1 : 215 | 5/1 : 242 | 10/1 : 234 | 12/1 : 208

    2014 Weigh-ins: Not much happened this year
    4/1 : 252 | 7/25 : 242

    2013 Weigh-ins: roller coaster year
    3/31 : 246.6 | 8/4 : 215.0 | 12/1 : 240
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  8. #878
    Registered User natethelegend's Avatar
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    Sorry for being M.I.A, I'll try to be on the thread at least 3 times a week.

    This weekend, the weigh ins should be logged(by Sunday night).

    Keep on keeping on with the diet, exercise and perseverance.
    Start: 270 lbs#(March 5, 2018)
    Current: 259(May 24, 2018) lbs#
    Goal: 220 lbs by December#
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  9. #879
    Registered User brianshray's Avatar
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    Started at 226.4lbs
    Currently at 218.6lbs
    Loss of 7.8lbs

    Total Loss of 7.8lbs

    Big number but mostly water weight.
    Im really hoping atleast 2-3lbs of that is fat.

    Worked out on Mon/Tues/Wed/Thurs
    Arms/Shoulder/Chest/Back respectively
    45min sessions each

    Calories intake 1500kcal-1800kcal
    Diet has been p/c/f @ 40/40/20
    Mostly High Protein and Low Carbs.
    Chicken breasts + Fish
    Fruits whenever i need a snack.
    HEIGHT = 173cm // 5'8"
    [1st SEP, 2018] = 288.2lbs - 37.7% BF
    [1st SEP, 2019] = 200.0lbs - 30.3% BF
    [ULTIMATE GOAL] = 150.0lbs - 12% BF
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  10. #880
    cutting weight LOU A VILLE's Avatar
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    Originally Posted by natethelegend View Post
    Sorry for being M.I.A, I'll try to be on the thread at least 3 times a week.

    This weekend, the weigh ins should be logged(by Sunday night).

    Keep on keeping on with the diet, exercise and perseverance.
    Lol strong reply. I PMed you days ago ( maybe the 3rd) about this contest and still haven't got a reply. I PMed strobe my weight today and i think I'm gonna keep PMing him if he wants to do it still. He's kept up with late entrants and everything so far. He's been consistently in the thread and you even said you would "try" to be in the thread form now on.
    And then I said, "I'll start next Monday"
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  11. #881
    Registered User workingthedream's Avatar
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    weight didn't budge this week on an average of 2,300kcal a day. still at 184.8lbs.
    1 Jan 14 - 106kg/233lbs - at my heaviest ever
    ...
    5 May 14 - 95.3kg/210lbs
    1 Jun 14 - 90.7kg/199.5lbs
    1 Jul 14 - 87.1kg/191.6lbs
    1 Aug 14 - 84.4kg/185.7lbs
    1 Sep 14 - 82.8kg/182.2lbs
    1 Oct 14 - 80.5kg/177.1lbs
    1 Nov 14 - 86kg/189lbs
    1 Dec 14 - 84.5kg/186lbs
    1 Jan 15 - 87.5kg/192.5lbs
    1 Feb 15 -
    1 Mar 15 -
    1 Apr 15 -
    1 May 15 -


    goal weight @ 17 May 15 : 165lbs/75kgs @14.5% b.f.

    Keto log - http://forum.bodybuilding.com/showthread.php?t=162777171&p=1264506141#post1264506141
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  12. #882
    Registered User Strobe57's Avatar
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    Alright guys, all PM'd weights are added, as well as the forum posts. At the end of the spreadsheet(rows Q, R, S) there's a few stats, can thank Caprica for those.

    http://docs.google.com/spreadsheet/c...ring_eil#gid=0
    Last edited by Strobe57; 08-08-2014 at 08:05 PM.
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  13. #883
    Registered User JuniorML's Avatar
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    Hey guys, last update I made was a week ago. I started in late June, I was at 334 pounds now I am at around 275. Last week I ate very little, while hiking I was fkn around trying to do parkour and twisted my ankle so I have been mostly lifting, going to start cardio back up again tomorrow. Good luck guys, stay disciplined, drink water only, and no cheat meals.
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  14. #884
    Registered User stingray72's Avatar
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    Im pretty excited I fixed my first broken home bluray player. I have another one to fix also.
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  15. #885
    Forever Cutting TheNormalMan's Avatar
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    Originally Posted by Strobe57 View Post
    Alright guys, all PM'd weights are added, as well as the forum posts. At the end of the spreadsheet(rows Q, R, S) there's a few stats, can thank Caprica for those.

    http://docs.google.com/spreadsheet/c...ring_eil#gid=0
    Thanks for updating and staying current with the spreadsheet Strobe.

    Nice to see everyone's hard-work properly tracked and in one location.
    Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go

    Forever Cutting (My Road to 10%):
    http://forum.bodybuilding.com/showthread.php?t=163945981
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  16. #886
    Registered User birdlegs's Avatar
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    Originally Posted by TheNormalMan View Post
    Thanks for updating and staying current with the spreadsheet Strobe.

    Nice to see everyone's hard-work properly tracked and in one location.

    ^^^ agree
    Currently cutting
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  17. #887
    <3 pupper caprica6's Avatar
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    lol, Stingray. congrats.

    Originally Posted by Strobe57 View Post
    Alright guys, all PM'd weights are added, as well as the forum posts. At the end of the spreadsheet(rows Q, R, S) there's a few stats, can thank Caprica for those.

    http://docs.google.com/spreadsheet/c...ring_eil#gid=0
    fast service, Strobe! i went ahead and ordered the list by % of initial weight lost.

    edit: some people probably sent their weights to natethelegend only. we'll see his edits to the spreadsheet by Sunday.
    Last edited by caprica6; 08-08-2014 at 09:08 PM.
    start where you are
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  18. #888
    Scott ikgikg's Avatar
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    Originally Posted by Strobe57 View Post
    Alright guys, all PM'd weights are added, as well as the forum posts. At the end of the spreadsheet(rows Q, R, S) there's a few stats, can thank Caprica for those.
    Thanks Strobe, Caprica, and anyone else who helped with the spreadsheet. Like TheNormalMan said above, "Nice to see everyone's hard-work properly tracked and in one location." Not to mention the fact that it was all updated so quickly!

    I'd rep you both but I think I already have for different posts (and I'm not over 50 posts so still neutral).
    Oct 2016 - 250.8
    Current (2/19/17) - 214.0
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  19. #889
    Registered User vmg89's Avatar
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    284lbs this morning loss of 2lbs. No excuses, just really didn't do much this week.

    Trying to lose weight for the 2nd time definitely feels less motivating than when I did it the first time. Seriously hard trying to get that motivation back.

    Edit* Sorry, I know I missed the deadline, worked some serious overtime today.
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  20. #890
    Registered User royalmike's Avatar
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    Originally Posted by vmg89 View Post
    284lbs this morning loss of 2lbs. No excuses, just really didn't do much this week.

    Trying to lose weight for the 2nd time definitely feels less motivating than when I did it the first time. Seriously hard trying to get that motivation back.

    Edit* Sorry, I know I missed the deadline, worked some serious overtime today.
    2 lb is very good keep going
    Still striving to meet my goals even though someone keeps moving the goalposts
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  21. #891
    cutting...again! cyanotikat's Avatar
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    Been really bloated so showing a gain of .5 Hoping it goes away soon.
    > Nitro's cutting crew
    > 1st place - Fall 2012 OBF Transformation Contest
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  22. #892
    Registered User cakesandcream's Avatar
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    Originally Posted by Gilly28 View Post
    Food (calories) makes all the difference. Sodium from Chinese food is probably increasing your water retention so you're holding on to some extra water weight. It could be that and/or that you're not tracking your calories accurately enough and have taken in more than you think. I can fluctuate upwards of 5lbs per day in water weight at 220lbs pretty easily if I do anything relatively active or eat differently.
    Originally Posted by baffledgenius View Post
    Food can make a decent difference, especially when its high sodium like chinese. But hang in there CakesandCream, it will get better over the next few weeks. You are commiting to a whole lifestyle change, it will take time but you can do it! :-)
    Thanks for the support guys.

    Yesterday because I was so depressed was the only day I didn't accurately calculate calories because of that chinese food that I had. Other than that I even log dabs of ketchup or one almond or 5 Kcal chewing gum so the weight should come of this week.

    You are right about the lifetime change. I'm just so eager for results and I feel like that first result will just motivate me so much. It's all good. Maybe I was more than 254 last week but anyway. This week things should get better and the weight should come off.
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  23. #893
    Registered User Strobe57's Avatar
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    325.8, 1.8 pounds down!!! Holy crap, I've been eating terrible since Sunday. Guess I burned enough calories in my workouts to make up for that eating. Least my eating is back on track And that makes 9 straight weeks of at least one pound lost.
    Last edited by Strobe57; 08-09-2014 at 05:51 AM.
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  24. #894
    Kuttingh! tomatalon's Avatar
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    Checking in, 169 lbs.
    Probably because I was sick. I'm glad it's not typhus tho.
    Doctor told me it was just something spicy I ate and now I'm dehydrated...

    Originally Posted by Strobe57 View Post
    325.8, 1.8 pounds down!!! Holy crap, I've been eating terrible since Sunday. Guess I burned enough calories in my workouts to make up for that eating. Least my eating is back on track That makes 10 straight weeks of at least one pound down.
    Hi I'm not sure where to send my weight. I hope it's ok if I send it to you, Strobe.
    =======================
    Fatass to Badass Progress
    =======================
    April 2014 : 205 lbs
    December 2015 : 160.9 lbs
    2016 - 2017 : Busy lawyering 80hrs/week, +/- 187 lbs
    December 2017 - current : 176.3 lbs
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  25. #895
    Registered User Strobe57's Avatar
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    Originally Posted by tomatalon View Post
    Checking in, 169 lbs.
    Probably because I was sick. I'm glad it's not typhus tho.
    Doctor told me it was just something spicy I ate and now I'm dehydrated...



    Hi I'm not sure where to send my weight. I hope it's ok if I send it to you, Strobe.
    Yeah man toss em my way. Just put weight in title.
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  26. #896
    Kuttingh! tomatalon's Avatar
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    Originally Posted by Strobe57 View Post
    Yeah man toss em my way. Just put weight in title.
    Thanks! And sorry for the late weigh in. The old thread weigh in was Saturday and I forgot this one's on Friday lol my bad.
    =======================
    Fatass to Badass Progress
    =======================
    April 2014 : 205 lbs
    December 2015 : 160.9 lbs
    2016 - 2017 : Busy lawyering 80hrs/week, +/- 187 lbs
    December 2017 - current : 176.3 lbs
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  27. #897
    Registered User Strobe57's Avatar
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    Originally Posted by tomatalon View Post
    Thanks! And sorry for the late weigh in. The old thread weigh in was Saturday and I forgot this one's on Friday lol my bad.
    It's all good...I wasn't able to weigh-in yesterday either. **** happens, right? :P
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  28. #898
    <3 pupper caprica6's Avatar
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    Originally Posted by Strobe57 View Post
    It's all good...
    Strobe, we’ll do things in easy mode until we can get someone to add some sophistication to the spreadsheet. to make the spreadsheet look the way it does i do some manual manipulation.

    #1 i’ll put the names back in alphabetical order to make data entry easier and i’ll apply the same simple formulas to everyone’s data. (this will look a little ugly but that’s ok. we'll fix that later.)

    #2 you will create the sorted list on the fly by clicking "View", then "List", and then double-clicking on "% Lost" twice to put the list in descending order by % of initial weight lost.

    #3 you can distribute the link generated by #2.


    cliffs: the “View” and “List” menu options in the spreadsheet allow visitors to view the data sorted in a variety of ways.


    eta: i have relatives coming over today but i'll put some thought into this later. ttyl
    Last edited by caprica6; 08-09-2014 at 12:50 PM.
    start where you are
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    171.5. It hasn't been a good week as I've had a had time getting back in the groove after vacation. Not sure what's going wrong.
    May 3 - 183 ; May 10 - 181; May 17 - 181; May 24 - 181; May 30 - 178.5 ; Jun 7 - 176.5; Jun 14 - 174.5; Jun 20 - 173;
    Jun 28 - 172.5; July 5th - 171; July 12th - 171; July 19 - 170;
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  30. #900
    Registered User Strobe57's Avatar
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    Originally Posted by caprica6 View Post
    Strobe, we’ll do things in easy mode until we can get someone to add some sophistication to the spreadsheet. to make the spreadsheet look the way it does i do some manual manipulation.

    #1 i’ll put the names back in alphabetical order to make data entry easier and i’ll apply the same simple functions to everyone’s data. (this will look a little ugly but that’s ok. we'll fix that later.)

    #2 you will create the sorted list on the fly by clicking "View", then "List", and then double-clicking on "% Lost" twice to put the list in descending order by % of initial weight lost.

    #3 you can distribute the link generated by #2.


    cliffs: the “View” and “List” menu options in the spreadsheet allow visitors to view the data sorted in a variety of ways.


    eta: i have relatives coming over today but i'll put some thought into this later. ttyl
    Alright good stuff, thanks.
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