Beefcake!! BEEFCAKE!!!!!!

[MoEcho]

Holy macros lady! YUMMMMM

Training

Un-racking, unplugging, moving and then reinstalling 7 servers - right down to the network cables and power supplies.
I'm exhausted LOL

Good for my arms. BAD for my low back. Merp.

AM Weight
143 even.

#end hijack

[beefcake66]

Holy macros lady! YUMMMMM

I have a serious problem I'm dealing with

[beefcake66]

Tuesday, August 16: DAY TWO

AM Weigh In: 175.0lbs

Diet

Meal 1: Grilled Cheese Sandwich & "Homefries"; Xtend (708/17)
Meal 2: Lentil topped Chicken Pot Pie (485/43.5)
Meal 3: Crispy Crunch Bar (240/7)
Meal 4: Bulwark Cider x 3x500ml (525/0)
Meal 5: Aceburger Peri Peri Chicken Burger* & Fries (626/30)
Meal 6: Popsicle (40/0)

Calories: 2584
Protein: 97.5g

* - I'm using myfitnesspal to calculate my calories, and aceburger wasn't on there, so I picked something that sounds similar.


Training

Rest Day

-------------------

Teaser:

Wednesday Weigh-In: 175.6lbs (+0.6lbs)

[MoEcho]

Holla! Popsicles? That's a fantastic idea. They would fit my macros perfectly. Thanks girl!

[beefcake66]

Holla! Popsicles? That's a fantastic idea. They would fit my macros perfectly. Thanks girl!

hahahaha glad to help



My body is trolling me.

Eat over 3000 calories, drop weight.

Eat under 3000 calories, gain weight.

[beefcake66]

Wednesday, August 17: DAY THREE

AM Weigh In: 175.6lbs

Diet

Meal 1: PCBM General Tao Chicken Dish, Diet Pepsi (490/19)
Meal 2: PCBM Sheppards Pie, Diet Pepsi (300/28)
Meal 3: All You Can Eat Sushi (2264/61)
Snacks: Berry Skittles (480/0)


Calories: 3534
Protein: 108g


Training

BB Back Squat
65 x 6
95 x 6
115 x 6

A1 Bentover BB Row
115 x 5
115 x 5
115 x 5

A2 Squat
BW x 10
BW x 10
BW x 10

A3 Walking Lunges
BW x 6/6
BW x 6/6
BW x 6/6


B1 Push Press
65 x 6
65 x 6

B2 Rear Delt Flye
12 x 10
12 x 10

B3 Lateral Raise
12 x 10
12 x 10

-------------------

Teaser:

Thursday Weigh-In: 175.0lbs (-0.6lbs)

[beefcake66]

Obviously I need to dial back the calories

Training yesterday was brutal on my weak little legs.

Need to decide what to do today...

[ms_mac]

LUV your menu Whats an AceBurger?

Hi Mo

[LoveMyInk]

CHRISTMAS MINI CHALLENGE!

Beefcake & Mo's Mini-OBF Weight-Loss Challenge!!


Anyone want in? Post up your current weight and what your goal weight by Christmas is! I might take some pictures for my own references

Beefcake: 175.6 --> 145lbs
Mo: --> 129lbs


This is to hopefully keep us both more accountable

maybe me, I'm kinda happy with just dropping some weight though cause I don't/won't (haha) succeed at a solid weight cut because I don't wanna lose the little bit of stength i have gotten back

[beefcake66]

LUV your menu Whats an AceBurger?

Hi Mo

AceBurger is a local burger place that sells rather fancy burgers. Like, this time I Had the spicy chicken burger, before I had a shwarma burger (lamb burger with garlic sauce, etc), and a long time before that I had some Asian seasoned pork burger. its all ground meats, done really well.

maybe me, I'm kinda happy with just dropping some weight though cause I don't/won't (haha) succeed at a solid weight cut because I don't wanna lose the little bit of stength i have gotten back

I need to gain mad strength back and lose weight at the same time so I'm hoping for the best and eating everything still. My diet, so hilarious but so bad...

In your case you can just focus on eating at maintenance and lifting to get stronger and things should work out in your favor

I'll update the list if you want in!!

[beefcake66]

Thursday, August 18: DAY FOUR

AM Weigh In: 175.0lbs

Diet

Meal 1: Energy Drink, Sour Skittles (175/0)
Meal 2: PCBM Southwest Quinoa Chicken (310/20)
Meal 3: Lentil topped Chicken Pot Pie (485/43.5)
Meal 4: Crackers & Cheese & Berry Skittles (385/8)
Meal 5: BurgerKing Pulled Pork Sandwich, Fries, Mozza Sticks (1145/42)
Meal 6: McDonalds Grilled Chicken Snack Wraps (500/32)

Calories: 3000
Protein: 145.5g



Training

Rest Day

-------------------

Teaser:

Friday Weigh-In: 174.4lbs (-0.6lbs)

[beefcake66]

Losing weight on 3000 calories? #FattysDreamComeTrue

[MoEcho]

Losing weight on 3000 calories? #FattysDreamComeTrue

I so hate you right now.

[anandagirl]

Losing weight on 3000 calories? #FattysDreamComeTrue

Nice work! Someday I hope to be there too

I would love to join the challenge, but I'm only going to cut until Thanksgiving. I guess I want to be about 175 by then

[beefcake66]

I so hate you right now.

a hurrhurrhurrhurrr derrdhuuurrrr hUEHEHEHRHE

Nice work! Someday I hope to be there too

I would love to join the challenge, but I'm only going to cut until Thanksgiving. I guess I want to be about 175 by then

Alright awesome!!


And I don't think I'm actually losing weight with 3000 cals... my body is totally trolling me but I'm gonna enjoy it while I can hahaha. Everyone's new diet plan has to start somewhere....

[beefcake66]

CHRISTMAS MINI CHALLENGE!
UPDATO

Beefcake & Mo's Mini-OBF Weight-Loss Challenge!!


Anyone want in? Post up your current weight and what your goal weight by Christmas is! I might take some pictures for my own references

Beefcake: 175.6 --> 145lbs
Mo: 143 --> 129lbs
Anandagirl: --> 175lbs(thxgivin)
Inky: ---> CRUSHING WEIGHTS

[ms_mac]

Geez....I would join but then that would mean I would have to step on that random number generator! Been avoiding that for weeks. Not ready to face it! But my numbers in the gym are awesome! LOL!!


Maybe I will do the same as LMI - just focus on bigger weights in the gym and maintaining scale weight......whenever I decide to check it.

[anandagirl]

Let's make this clear that this is American Thanksgiving since y'all in Canada! I want my extra month

[MoEcho]

Geez....I would join but then that would mean I would have to step on that random number generator! Been avoiding that for weeks. Not ready to face it! But my numbers in the gym are awesome! LOL!!


Maybe I will do the same as LMI - just focus on bigger weights in the gym and maintaining scale weight......whenever I decide to check it.

Jump in here girl!! Miss you!

[beefcake66]

Geez....I would join but then that would mean I would have to step on that random number generator! Been avoiding that for weeks. Not ready to face it! But my numbers in the gym are awesome! LOL!!

Maybe I will do the same as LMI - just focus on bigger weights in the gym and maintaining scale weight......whenever I decide to check it.

Give'r Lifts going up is always good!!! join on in the party! Just... make a goal I guess? lol

Let's make this clear that this is American Thanksgiving since y'all in Canada! I want my extra month

Hahaha I'm glad you clarified before I asked

Jump in here girl!! Miss you!

YAS DO EET

CHRISTMAS MINI CHALLENGE!
UPDATO2

Beefcake & Mo's Mini-OBF Weight-Loss Challenge!!


Anyone want in? Post up your current weight and what your goal weight by Christmas is! I might take some pictures for my own references

Beefcake: 175.6 --> 145lbs
Mo: 143 --> 129lbs
Anandagirl: --> 175lbs(USthxgivin)
Inky: ---> CRUSHING WEIGHTS
ms_mac: --> CRUSHING WEIGHTS

[beefcake66]

Friday, August 19: DAY FIVE

AM Weigh In: 174.4lbs

Diet

Meal 1: Energy Drink, Grilled Cheese Sandwich, Homefries (685)
Meal 2: Chicken Wrap (480)
Meal 3: Cinnamon Roll (240)
Meal 4: Apple&Rosemary Sausage in Bun, 4 Apple Ciders (1488)
Meal 5: Medium Pepperoni Pizza (1380)

Calories: 4273
Protein: 134g



Training

Rest Day

-------------------

Saturday, August 20: DAY SIX

AM Weigh In: 175.6lbs

Diet

Meal 1: Energy Drink, Quinoa Lemon& Herb Chicken, Cinnamon Roll (625)
Meal 2: PCBM Butter Chicken (390)
Meal 3: 2x Wendy's Jr. Hamburger (500)
Meal 4: Apple Cider, Baguette, Boursin Cheese (1190)
Meal 5: Softshell Taco (408)
Meal 6: Spicy Noodle Bowl, Caramel Icecream Sandwich (620)

Calories: 3728
Protein: 146g



Training

Rest Day

Sunday, August 21: DAY SEVEN

AM Weigh In: 177.0lbs

Diet

Meal 1: Manwich Sandwich (405)
Meal 2: Softshell Taco & Icecream Sandwich (548)
Meal 3: Quattro Protein Sample, Baked Back Bacon (323)
Meal 4: ProteinPB & Jelly Sandwich on GF Bread, Icecream Sandwich (445)
Meal 5: Baguette & Boursin Cheese (410)
Meal 6: 2x Pizza Pockets (540)

Calories: 2671
Protein: 163g


Training

Rest Day

---------

Teaser:

Monday Weigh-In: 177.0lbs (---lbs)

[beefcake66]

There... brutally honest "the life of beefcake" week of food logs. The only thing missing are some of these indian snack foods, my friend and I got 4 different kinds to sample. I'd say add up to 200 cals on Sat & Sun because of those max but otherwise that's pretty much it.

This week: Adding supplements; increasing diet control

Had a very successful food prep day on Sunday so I think this week will go pretty well!
I made:
Lentil Soup (no added fat version)
Samosa Filling (next time add more chicken)
Protein PB & Jelly GF Sandwiches (tested on Sunday night )

Also Have leftovers for:
Tacosssss
Sloppy Joe/Manwich



Also purchased some new supplements to try (A:Cuts, Complx5, Quattro) and starting up a fat burner combo.

This weeks supplement list off the top of my head:

AllMax A:Cuts (Goji Berry Martini Flavor) [BCAA+Caffeine/FatBurners]
Rivalus Complx5 (Fruit Punch) [stim free pre-workout]
Magnum Quattro Protein (ChocolatePB and Cookies&Cream)
MassPro Burn It Up!
MassPro Synthagen
MassPro Kre-Anabolyn
MassPro Tranquilogen
MassPro Adaptogen N
Ephedrine
Carnitine
HMB
Vit C/D/E
Alkaplex Greens
AI Sports No Whey! Protein




......Time to... buckle down...

[ms_mac]

Give'r Lifts going up is always good!!! join on in the party! Just... make a goal I guess? lol



Hahaha I'm glad you clarified before I asked



YAS DO EET

CHRISTMAS MINI CHALLENGE!
UPDATO2

Beefcake & Mo's Mini-OBF Weight-Loss Challenge!!


Anyone want in? Post up your current weight and what your goal weight by Christmas is! I might take some pictures for my own references

Beefcake: 175.6 --> 145lbs
Mo: 143 --> 129lbs
Anandagirl: --> 175lbs(USthxgivin)
Inky: ---> CRUSHING WEIGHTS
ms_mac: --> CRUSHING WEIGHTS

Ok I am in....but I can't decide on a goal just yet. Can I have til Sept 11th to decide? LOL! My hubby comes home later this week, and we are going on vacay next week ( rest week as well from training and eating, well........what are vacays for. ), then its back to school week. After that I can get back to a normal routine. Then I can decide if I want to really cut some chub or keep on fulking and getting she-hulk.

[beefcake66]

Ok I am in....but I can't decide on a goal just yet. Can I have til Sept 11th to decide? LOL! My hubby comes home later this week, and we are going on vacay next week ( rest week as well from training and eating, well........what are vacays for. ), then its back to school week. After that I can get back to a normal routine. Then I can decide if I want to really cut some chub or keep on fulking and getting she-hulk.

That's the spirit

And I'm just gonna go right ahead and suggest full she-hulk mode, but who knows how that vacation will go for you!

[beefcake66]

Week 1 Statistics

Average Daily Calories: 3289
Weeks Weight Change: +1.40lbs

Over [Assumed] Maintenance by: +1189cals/day
Calculated Weight Gain: +2.38lbs/wk

New Calculated Maintenance: 2589 cals

[beefcake66]

Monday, August 22: DAY EIGHT

AM Weigh In: 177.0lbs

Diet

Meal 1: Lentil Soup & 1sc No Whey! Protein; 2sc A:Cuts inc (265/29)
Meal 2: Samosa Filling; 1sc RecoverPro inc (402/33.7)
Pre/Intra-Workout: 1sc Rivalus Complx5
Post-Workout: 1sc Magnum Quattro (140/30)
Meal 3: Protein PB & Jelly Sandwich (265/15.5)
Meal 4: Manwich Sammich (405/29)
Meal 5: 2x Pizza Pockets (540/16)


Calories: 2017
Protein: 153g



Training

Back Squats
65 x 6
95 x 6
115 x 6
115 x 6
115 x 6

DB Bench Press
35 x 6
40 x 6
40 x 6
40 x 6

Bentover BB Row
95 x 6
95 x 6
95 x 6

A1 ATG Squat
BW x 10
BW x 10

A2 Offset Farmers Carry
50L/35R x 30s
50L/35R x 40s

A3 Pushups
BW x 10
BW x 10

A4 Conventional Deadlift
95 x 10
95 x 10

Hanging Knee Raises
BW x 15
BW x 15

B1 Incline DB Bicep Curls
15 x 10/10
15 x 10/10

B2 Standing Rear Delt Flye
12 x 10
12 x 10

B3 Prone Rear Delt Flye
12 x 10
8 x 10

B4 Lateral Raises
12 x 10
12 x 10

-------------------

Teaser:

Tuesday Weigh-In: oops

[ms_mac]

That's the spirit

And I'm just gonna go right ahead and suggest full she-hulk mode, but who knows how that vacation will go for you!

Yup, I don't do well on vacation. Too much booze and fat and carbs. LOL! Planning on alot of hiking though, so that may reduce some of the damage.

I will take some pics and weigh in on Sept 13th! That will be a week back to normal. Then I will decide what to do. Thanks for having me and my wishy washyness!

[beefcake66]

Tuesday, August 23: DAY NINE

AM Weigh In: ???lbs

Diet

Meal 1: Grill Cheese Sandwich & Homefries; A:Cuts (685/10)
Meal 2: Samosa Filling; 1sc RecoverPro inc (402/33.7)
Meal 3: Protein PB & Jelly Sandwich (265/15.5)
Meal 4: Tacosss (636/47)


Calories: 1988
Protein: 107g



Training

Rest Day

-------------------

Teaser:

Wednesday Weigh-In: 175.8lbs

[beefcake66]

Wednesday, August 24: DAY TEN

AM Weigh In: 175.8lbs

Diet

Meal 1: Lentil Soup (175/15.5)
Meal 2: Grilled Cheese & Homefries, 1sc A:Cuts (685/10)
Meal 3: 2sc No Whey! Protein; 1sc RecoverPro inc (184/36)
Pre-Workout: 1sc Rivalus Complx5
Post-Workout: 1sc Magnum Quattro & Protein PB & Jelly Sandwich (405/45.5)
Meal 4: Vegetarian California Roll Sushi & Rotisserie Chicken Breast (560/47)


Calories: 2009
Protein: 154g



Training

Lunges
BW x 10/10
BW x 10/10
BW x 10/10

A1 Chin Grip Pulldown
65 x 10
65 x 10
65 x 10

A2 Shoulder/Push Press
75 x 8
75 x 8
75 x 8

B1 Single-Leg Glute Bridges
BW x 30sec (10s/10s/10s)
BW x 30sec (12s/12s/6s)
BW x 30sec (10s/10s/10s)

B2 Static Handstands
BW x 30sec
BW x 20sec
BW x 30sec

B3 Offset Farmers Carry
50L/35R x 30sec
35L/50R x 30sec
50L/35R x 30sec

B4 Cable Row
65 x 10
65 x 10
65 x 10

C1 Single-Leg Squat Partials
BW x 6/6
BW x 6/6

C2 Fwd/Rev Shuffle drill
BW x 10/10
BW x 10/10

D1 EzBar Bicep Curls
35 x 12
35 x 12
35 x 12

D2 Standing Rear Delt Flye
8 x 10
8 x 10
8 x 10

E1 Prone Rear Delt Flye
8 x 10
5 x 10

E2 Lateral Raises
8 x 10
8 x 4

Legend:
Strength
Meltdown/Metabolic
Abs (missing lol)
Physio
Weak Point Training
-------------------

Teaser:

Thursday Weigh-In: 175.8lbs (no change)

[beefcake66]

Thursday, August 25: DAY ELEVEN

AM Weigh In: 175.8lbs

Diet

Meal 1: Grill Cheese Sandwich & Homefries (680/10)
Meal 2: Energy Drink, "Hop'n Mad" Apple Cider (165/0)
Meal 3: Half a Mango&Jalapeno Chicken Sausage, Indian Snack Food (265/21.5)
Meal 4: Blue Menu Spicy Chicken Peanut Satay dinner (430/33)
Meal 5: Lentil Soup (175/14)


Calories: 1709
Protein: 78.5g



Training

Rest Day


THOUGHTS

I don't like eating so little. It was so hot at work I didn't really eat anything aside from my usual badness (grilled cheese unf)... Depending how the rest of this week pans out, I think I'll eat 2400 cals a day next week and I have this sneaking suspicion I'll have better results than I've been having so far this week...
-------------------

Teaser:

Friday Weigh-In: 175.0lbs (-0.8lbs)