Beefcake!! BEEFCAKE!!!!!!

[beefcake66]

Beefy, when you going to Vegas? Probably like 2 weeks after me again eh?

I'll be there this Sunday night until Wednesday Early am

Sounds like 1-2 weeks after, again. lol gosh



How do I stop eating burger king daily? this is my struggle right now. Gaining back weight so fast... gotta get back on dat diet so hard.

Quit the caffeine/fat burners because I feel like theyre making my throat worse (drying it out?).. so I need to drink more liquids and ive been failing at that... ugh that sickness really threw me off track

[beefcake66]

Tuesday May 31st

Training

A1 Landmine T-Bar Rows
35 x 15
35 x 15
35 x 15

A2 Incline DB Bench Press
35 x 12
35 x 12
35 x 8

A3 BB Back Squats
90 x 20
90 x 15
90 x 12

B1 Glute Bridges
BW x 20
BW x 20
BW x 30

B2 Rear Delt Flyes
12 x 12
12 x 15
12 x 15

B3 Lateral Raises
12 x 10/10
12 x 10/10
12 x 10/10

Fat Grip DB Holds
25 x 30sec
25 x 30sec
25 x 30sec

Dragon Flags
2

Ez Bar Curls
35 x 15
35 x 15
35 x 15

2-Footed Hops
BW x 100
BW x 100
BW x 100

[beefcake66]

Wednesday June 1st

Training

A1 Kettlebell Swings
20 x 30
20 x 30
20 x 40

A2 Standing BB Shoulder Press
45 x 12
65 x 10
65 x 10


B1 2-Foot Hops
BW x 100
BW x 100
BW x 100

B2 L-Foot Hops
BW x 30
BW x 40
BW x 40

B3 Seated Cable Rows
65 x 15
65 x 15
65 x 15

[anandagirl]

How do I stop eating burger king daily? this is my struggle right now. Gaining back weight so fast... gotta get back on dat diet so hard.

It's so hard to resist, especially when we're used to eating it. The only thing that helps me is to prep meals and make sure I have it in hand. I suppose you could move to the salad versions of whatever burger king serves, but where's the fun in that?

I'm not familiar with these hops - are they like they sound? More cardio?

[beefcake66]

It's so hard to resist, especially when we're used to eating it. The only thing that helps me is to prep meals and make sure I have it in hand. I suppose you could move to the salad versions of whatever burger king serves, but where's the fun in that?

I'm not familiar with these hops - are they like they sound? More cardio?

It's more like half-assed cardio and physio for me haha... I just jump on the spot. I can't do well because my Left leg is still not super strong (that's why it gets extra reps).

I'm preparing for dancing/moshing at festivals this summer

[anandagirl]

It's more like half-assed cardio and physio for me haha... I just jump on the spot. I can't do well because my Left leg is still not super strong (that's why it gets extra reps).

I'm preparing for dancing/moshing at festivals this summer

That makes sense! Nice

[LoveMyInk]

It's more like half-assed cardio and physio for me haha... I just jump on the spot. I can't do well because my Left leg is still not super strong (that's why it gets extra reps).

I'm preparing for dancing/moshing at festivals this summer

The last time I was in a mosh pit I was leaving it and tripped over someones foot and they kicked me out for being too drunk.
The time before that I tripped going into it and smacked my face on the floor, had a black eye and I lost my shoe.

[gobbles23]

lol I always steer clear of the mosh pits, last time I was around one, someone we somewhat know lost a tooth He still hasn't gotten it fixed and it creeps me out. Hahaha I was traumatized after that

[beefcake66]

The last time I was in a mosh pit I was leaving it and tripped over someones foot and they kicked me out for being too drunk.
The time before that I tripped going into it and smacked my face on the floor, had a black eye and I lost my shoe.

Yea I got stomped on a few times and now I know to stay out of the actual pit... I stick to the edges.

lol I always steer clear of the mosh pits, last time I was around one, someone we somewhat know lost a tooth He still hasn't gotten it fixed and it creeps me out. Hahaha I was traumatized after that

I'm petrified I'd blow my knee out again so I avoid them too haha... ive seen some **** but most of the time people are pretty good in the pits (pickin ppl up when they fall, etc)...

Circle pits are big with a bunch of the bands I like so I might participate in one of those sometime !

---------

I'm under 170 again (haha... fuk) and so not ready for Vegas but OH WELL!

chubby bunny coming in hoooooooooooooooooooot

---------


I'm already planning my trip next year and planning a different trip (or two) so I can go to John Broz's Gym (Average Broz) in Vegas... They do internships there, I'd totally pay $3000 to spend a week training like a real weightlifting athlete. What a vacation... May be too expensive to actually do the internship, but I could get a punch pass and go a couple times a day and pretend I'm interning haha I wanted to go do a personal training session this upcoming trip but there's literally no time! My itinerary is booked SOLID! I'm going to try to take a lot of pictures and videos... may become too drunk to operate equipment though ahha

[LoveMyInk]

Best thing about vegas you can be a Chubby Bunny and still have fun. Besides after a couple of drinks you aren't going to care and neither does anyone else. There were some more than chubby bunny status ladies at the pool wearing teeny tiny bikinis and I wish I had 1/4 of their confidence.

Just be careful Beefy.

[beefcake66]

Vegas was crazy and awesome

been eating like mad since I got back

gotta put the brakes on the foods and start exercising... been having an ankle issue that's driving me nuts. I was told it was my calf but I think more specifically my soleus is too tight and its causing me crazy ankle pain/tendonitis type thing.

weigh in: 172.8

[LoveMyInk]

glad you had fun in vegas, ever foam roll your calves?

[beefcake66]

glad you had fun in vegas, ever foam roll your calves?

that's what I was told to do but the roller I have isn't very good at hitting where needs to be hit... sooo I bought a massage stick yesterday!

working really well for me so far! I'm hoping I can walk down the stairs to my basement gym later without pain lol

[beefcake66]

ankle is becoming more manageable but still takes much consideration.


current speed: trying to do some conditioning, everyday.

Yesterday: a short barbell complex

Today: a slightly longer barbell complex. or kettlebell swings. Also including: Mobility work.

[beefcake66]

Been eating a ton and bad options while slowly converting back to healthy stuff and trying to cut back. Weights been holding steady around 170-172.

Been doing a little bit of lifting everyday since Wednesday (ha.. 2 days) and trying to focus on mobility and still working on this ankle issue.

I've got to the point with my bad leg that im less concerned with the repaired ACL getting damaged from bending my knee too much, and im gonna start working on deep squat form (no weights) and other mobility stuff that I usually would prevent myself from doing.

[beefcake66]

uhhh
I CAN'T STOP EATING AND IM GETTING FAT, PLZ SEND HELP

178 today


edit: pokemon go + friends = potentially long walks outdoors = less eating?!? plzzzzzzzzz

[gobbles23]

Mmmm massage stick! I have one as well but mine hurts! lol! It works, but holy moly! Doing it to my quads/IT band is the most brutal!

Hahaha pizza is tasty. Why does it have to taste so good!?

Pokémon go looks so fun! Hahaa! When I get a new phone I'm downloading it for sure Is that out yet in Canada?

[LoveMyInk]

uhhh
I CAN'T STOP EATING AND IM GETTING FAT, PLZ SEND HELP

178 today


edit: pokemon go + friends = potentially long walks outdoors = less eating?!? plzzzzzzzzz

beefy STAHP being out of control with eating.

pretty sure pokemon go = some walking but then finding a place with food and booze next to a pokestop so you can just hang and eat and drink more

don't forget to join Red Team

[anandagirl]

And please don't walk off any cliffs! (funny but not funny)

[LoveMyInk]

And please don't walk off any cliffs! (funny but not funny)

I'm a little worried she may have

[beefcake66]

Mmmm massage stick! I have one as well but mine hurts! lol! It works, but holy moly! Doing it to my quads/IT band is the most brutal!

Hahaha pizza is tasty. Why does it have to taste so good!?

Pokémon go looks so fun! Hahaa! When I get a new phone I'm downloading it for sure Is that out yet in Canada?

It is now My friends in Newfoundland have been playing it. All good things lol

beefy STAHP being out of control with eating.

pretty sure pokemon go = some walking but then finding a place with food and booze next to a pokestop so you can just hang and eat and drink more

don't forget to join Red Team

I'm Yellow team and convinced all my friends to do it lol

eating still not the best situation but im cooking more and eating a lil more healthy now? lol weaning...

And please don't walk off any cliffs! (funny but not funny)

I'm a little worried she may have

So far so good, thanks for the concern guys

I've been spending less time on the computers at work and walking on my lunches (to play pokemon and get some sun )

-----

Gonna spend some time formulating a plan to commence soon. I need to try to be really good throughout the week and more active on the weekends so I can indulge a bit until summers over lol

[LoveMyInk]

food is the hardest. I have been consistent in the gym for a few months and if I could get food under control I'd seee so much change.

so glad for pokemon go, not sure Hippo feels the same. made him wander around the park for am hour this morning hitting the stops haha.

[beefcake66]

I thought I posted here within the last week but apparently I didn't!

I came down with a terrible sickness last Friday (the 5th) and spent 4 days basically bedridden feeling like death, but I've been on the mend since Wednesday (10th); my voice is back but I am constantly sneezing/coughing whats left of the gunk out of me.

I've got a little workout plan to follow (going to try Meltdown Training) and im gonna do meal prep this weekend.. I'm brainstorming some ideas but this is what I have semi-planned:

-Mini mashed-tato topped chicken pies
-Lentil Curry Soup (basically mashed lentils)
-Protein Rice Krispie Squares
-Must figure out a high protein lemon tart recipe lol

I need a few more ideas/recipes; I think I'm gonna try to build them all small instead of making one huge dish and separating afterwards, and freeze the majority (any suggestions on how to do this for long-ish time storage to prevent freezer burn?)

I need to buy some containers and I think some jars for soup-in-a-jar concoctions... try some miso-tofu-ricenoodle soup maybe... I've not been a big soup fan lately though (too hot out!!)






Side note: I wish Pepsi made Diet Pepsi with BCAAs....

[beefcake66]

So I did half of the meal prep above... but instead of mashed potato topped chicken pot pies, its lentil soup topped I'll take a picture when I plan to eat one.

Weighed in at 175.6lbs this morning; feeling a lot better but still really gunky in the lungs and the nose still has some things that want out.

Must try to train tonight....

[beefcake66]

CHRISTMAS MINI CHALLENGE!

Beefcake & Mo's Mini-OBF Weight-Loss Challenge!!


Anyone want in? Post up your current weight and what your goal weight by Christmas is! I might take some pictures for my own references

Beefcake: 175.6 --> 145lbs
Mo: --> 129lbs


This is to hopefully keep us both more accountable

[MoEcho]

CHRISTMAS MINI CHALLENGE!

Beefcake & Mo's Mini-OBF Weight-Loss Challenge!!


Anyone want in? Post up your current weight and what your goal weight by Christmas is! I might take some pictures for my own references

Beefcake: 175.6 --> 145lbs
Mo: --> 129lbs

This is to hopefully keep us both more accountable

This is me. Being accountable Beefy (and Company) Let's get this ****.
Santa can kiss my ass. I'm getting myself abs for Christmas !!

[beefcake66]

We need to write a song: All I want for Christmas is a 6 pack; haha

[MoEcho]

We need to write a song: All I want for Christmas is a 6 pack; haha

We do. Do you play the guitar by chance?

[beefcake66]

We do. Do you play the guitar by chance?

.....why yes I do. I play everything proficiently except woodwinds and piano lol

[beefcake66]

Monday, August 15: DAY ONE

AM Weigh In: 175.6lbs

Diet

Meal 1: Ice Cream Sandwich, Diet Pepsi (170/2)
Meal 2: Grilled Cheese Sandwich & "Homefries" (680/10)
Meal 3: Crispy Chicken Wrap (480/33)
Meal 4: Lentil topped Chicken Pot Pie (485/43.5)
Meal 5: PCBM Chicken in Spicy Peanut Sauce Dinner (430/33)
Snacks:
Almond Date Roll (65/1)
Red Pepper Crackers & Laughing Cow Cheese Wedges (315/10)
Baked Salt & Vinegar Chips (220/3)
Mr. Big Bar (300/2)
2 Riesen Candies (85/0.5)


Calories: 3230
Protein: 138g


Training
Began (modified) Meltdown Training

A1 Chin Grip Lat Pulldown
60 x 10
60 x 10
60 x 10

A2 Squat
BW x 10
BW x 10
BW x 10

A3 Pushup
BW x 10
BW x 10
BW x 10

A4 Deadlift
115 x 10
115 x 10
115 x 10

Stationary Bike
22 minutes / 204 calories

-------------------

Teaser:

Tuesday Weigh-In: 175.0lbs (-0.6lbs)