I am a femalebodybuilding fan come from China,I found the bbs by google.
I registered here today and surf the bbs for 4 hours,getting much knowledge about bodybuilding .
In China mainland ,the bodybuilding has not been accepted by mainstream culture absolutely,especially female bodybuilding,(because the bodybuilding IS NOT a olympic sport)people look at femalebodybuilder strangely.
I bigan my training 3 months ago,I like the feeling of blood-pumping and soreness of muscle,below is my training schedule:
Day 1: Chest + Bicep
Day 2: Leg + Abdomen
Day 3: Rest
Day 4: Tricep + Shoulder
Day 5: Back + Crus
Day 6: Aeorbic
Day 7: Rest
I train each body part with 3-4 movement, each movement 4-5 sets( including 1 set for warm up )and 8-10 rep per set(warm up set use 15-20 rep), using about my 70%-80% maximum power.
I only use protein powder drinking as supplement and eat 6 times a day.Every week I plus 2-5% weight in training.
I exercise very hard,sometime I even can not move the bodypart that just trained before when a set ends,but I am so eager to gain mass muscle,so I can endure the pain and the exaustness.
I show you some photo of mine, I need your advice,thank you very much!