chest getting too big too fast (riptoes)

[doomer99]

hi im getting great gains my month into ripptoes and all body workout , however my chest is becoming out of proportion quite seriosly compared to my arms/back etc..

im only doing compounds like military and bench and squat etc should i actually stop benching for a while and say do more militaries let my shoulders catch up?

kinda looks weird now my chest is huge compared to everything else.

[gjohnson5]

It depends. Is your chest fat or is it solid? If you have chest fat , then that can be fixed. Talk to a doctor if so. Some letro can clear that up. Many teens get gyno because their hormone levels are through the roof and aromatase happens even in teens.


If it's muscle , then there is no problem. God gave you genetics to have a big chest. I'm 5'9 250 and even at my size , people stare at my arms. My last measurement was 19.5 cold, but they are probably more like 20.5 cold now.

I wouldn't slack off of that just because genetics has your chest out of proportion. Keep working hard and keep trying to put your best foot forward.

if it's muscle it's not a problem , infact it's a good thing

hi im getting great gains my month into ripptoes and all body workout , however my chest is becoming out of proportion quite seriosly compared to my arms/back etc..

im only doing compounds like military and bench and squat etc should i actually stop benching for a while and say do more militaries let my shoulders catch up?

kinda looks weird now my chest is huge compared to everything else.

[doomer99]

i do have general fat, i dont think its gyno ill take some pics now , its really noticeable tho i sort of dont like it in t shirts i look like i have boobs..

[doomer99]

ive uploaded the pics can any one tell me if thats fat + muscle or gyno or genetics or what

[MacDaddy68]

why would you complain about ur chest getting too big? come on thats a good thing

[shane0706]

ive uploaded the pics can any one tell me if thats fat + muscle or gyno or genetics or what

MAN i wish i had your problem lol .To me, it looks like regular fat and what i would do if was you i would slow down on regular bench press and do some inclines . Do a lot of push-ups as well to scrape some of that fat off. I mean im not sure but its what i would do.

[iridebikes247]

Get yourself some lifting straps and go HEAVY for shrugs, spend most of your time doing incline for bench and siddddeee delts. Coming along well yah its a little big for everything else but if anything is going to compliment that chest its what I listed above. What are your lifting stats and measurements btw

[gjohnson5]

After looking at the pics , you have no gyno and your chest isn't out of proportion with the rest of your torso. Infact it appears your stomach is larger then your chest.
Keep working on your chest and try to drop bodyfat

i do have general fat, i dont think its gyno ill take some pics now , its really noticeable tho i sort of dont like it in t shirts i look like i have boobs..

[doomer99]

states are quite poor.

4 sets of 5 flat bench at 134lbs
squat is around 176lbs say 4 sets of 8
deadlift im working on had bad form so im only at 134lbs.
military press is 66 on the smith machine maybe 3 x 5
incline bench is at 110 or 105 at most.

not too sure bout measurements ... will need to get those checked.

[doomer99]

After looking at the pics , you have no gyno and your chest isn't out of proportion with the rest of your torse. Infact it appears your stomach is larger then your chest.
Keep working on your chest and try to drop bodyfat

thanks for your help guys really apreciate it!

so im gona reduce my body fat
do more shoulder and deltoid work aswell... but carry on the benching as normal?

[nayrb182]

it's not out of proportion your just really skinny. put on 70lbs and then start worrying

[gjohnson5]

Yes, asbolutely

thanks for your help guys really apreciate it!

so im gona reduce my body fat
do more shoulder and deltoid work aswell... but carry on the benching as normal?

[Sanj-]

my chest got massive, along with my triceps and delts when i first started out, i wouldnt complain lol....a lot of people think those areas have a lot of fat on them, but personally, i have the slightest amount in those locations, hardly none on my tri's. just keep it up and make sure ur eating clean.

[DaTruth1]

my chest got massive, along with my triceps and delts when i first started out, i wouldnt complain lol....a lot of people think those areas have a lot of fat on them, but personally, i have the slightest amount in those locations, hardly none on my tri's. just keep it up and make sure ur eating clean.

Does IsoXP taste good? Which flavor you get, and what do you mix with (milk or water?)

[Sanj-]

Does IsoXP taste good? Which flavor you get, and what do you mix with (milk or water?)

its good, mix usually with milk and a banana with ice. all the flavours are good, but i enjoyed banana strawberry.

[Mike Zero]

You shouldn't be worrying about symmetry or balance yet, just worry about putting on as much muscle as you possibly can.

[Alfz]

Your side picture shows it isnt too big.

[Delgadido]

help im packing on too muscle too quickly
girls are starting to rub my arms and i have to fight them off with my sword and shield.
somebody help me

[kunalsolanki965]

bro i have the exact same problem my chest is too big if compared to my other muscles b'coz of this people make fun of me and i feel bad give me some solutions too plzzzz help me guys have a look at these pics and suggest me something

[hardgainer57]

I was the same way. Don't worry once your arms and shoulders fill out you will look more proportional. Don't be upset about easily growing your chest. There are some people who can't build there chest no matter what they do