Would this be a good hypertrophy split? Or would a 5 day or 3 day be better?
Monday-rest
Tuesday-upper
Wednesday-lower
Thursday-rest
Friday-upper
Saturday-lower
Sunday- rest
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Results 1 to 4 of 4
Thread: Hypertrophy split help
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07-12-2014, 04:28 AM #1Registered User
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Hypertrophy split help
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07-12-2014, 04:52 AM #2Registered User
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Not sure what your lift stats are, but try PHUL.Originally Posted by Muzza123
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07-12-2014, 05:06 AM #3Registered User
- Join Date: Nov 2013
- Location: Australia
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Btw I don't care at all about strength, I only care about what I look like (makes me sound like a douche)Originally Posted by randomuser2222
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07-12-2014, 06:33 AM #4Registered User
- Join Date: Feb 2013
- Location: Melbourne, Victoria, Australia
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One simply does not... Not lift on a Monday
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