Day takes on IL XI-KT + Komodo Visceral Response

[Daycrawler]

Hey Everyone, I'm running an unsponsored log of XI-KT & Visceral Response

Pre-Workout

Komodo Katana

1 scoop pre-workout



Komodo Betaine

Dosage: 1 scoop pre-workout



Komodo Visceral Response

Dosage: 1 cap pre-workout, 1 cap @ 9AM, 1 cap @ 2PM



Post-Workout
Iron Legion XI-KT

Dosage: 1mL/each morning

[Daycrawler]

Dosage:
1.) Pre-workout: 1 scoop Katana + 1 scoop Betaine + 1 cap VR
2.) Post-workout/Post-Shower: 1 mL IL XI-KT
3.) Supports: Not needed, but take anyways. 3 caps Cycle Assist, 1 cap Cadence, 1 Gut Health, 2 CL Fish Oil

[Daycrawler]

07.11.2014: Leg Day
- Calf Raises: 5 sets of 30 reps @ 150 lbs, holding @ top for 2 seconds
- Glute Raise: 4 sets per side of 15 reps @ 115lbs
- Leg Extensions: 5 sets of 40 @ 115lbs, holding @ top for 2 seconds each time, 10 seconds rest between sets
- Lying Leg Curl: Forcing contraction and slowly lowering each time on all of these. 20 reps @ 75, 15 reps @ 90, 15 reps @ 105


I still can't do squats, and I usually do Smith Bar lunges, Mountain Dog Lying Leg Curl for burnout but the yoh + katana was too much this morning. I felt too lightheaded to continue lifting. I'll move the dosing around tomorrow and see what I feel like.

[mrodz]

In!

[ajvitan]

In!

In to assist with epic products.

[Daycrawler]

I left it off but I hover between 2600-3k cals/day.

[LoudyRowdy]

in to support my fellow GBC member

[Daycrawler]

07.12.2014 - Cardio Day

Boxing + Pushups + Stretching Circuits
Pre-workout: 1 cap Vis Response + 1 scoop(3g) Komodo Betaine
10 rounds of 15 pushups, 15 stretches, 1 minute full intensity bag striking.
Basically goes, 15 pushups, 15 stretches, 1 minute full intensity bag striking. Rest 15-25 seconds, repeat for 10 rounds.

These are what I mean by stretches:


Post-workout: 1 mL XI-KT, 3 caps Cycle Assist, 1 cap Nimbus Nutrition Cadence, 1 Gut Health

Notes so far: XI-KT has an interesting thermo effect, and dries super, super fast. I shower, then apply 1mL and it takes about two minutes for it to dry. No sticking to shirt or anything. Vis Response makes you feel very warm, and @ 1 cap it's a perfect pick-me up for cardio.

Music Video of the Day:

[Daycrawler]

07.13.2014 - Chest Day

Pre-workout - 1 scoop Katana v.2 + 1 scoop(3g) Betaine + 1 cap Vis Res.

DB Chest Twist & Press & Squeeze for 2 seconds: 1 warmup set, 4 sets of 12 @ 65 pounds
Decline Bench Press - 5 sets of 10 @ 185lbs
Cable Flys - 4 sets of 25, 1 set of 30 @ 70lbs each side
Pec Deck - 4 sets of 15, holding for 2 seconds, 115lbs

Post-workout: 1mL XI-KT


Notes: Vis Respone + XI-KT = thermo factory. I'm dripping sweets consistently. Appetite is gone, and overall liking this so far.

[Wildor]

In for this just ordered my XI-KT as well

[mrodz]

Still using it?