Squat form check 405x 5

[Apollo21]

Thanks Miss Can't help. At least we know our places.

All right, I'm done hijacking. OP, its clear you know you need to squat deeper. Find a weight you can squat to proper depth for 5ish reps and repost a video. Its impossible to comment on squat form from that video due to depth and camera angle. Look at the stickies; theres a post about best camera angles and whatnot. If you only squat 135 then its only 135, but in the end it'll be much more beneficial than what you are currently doing.

I'm glad not everybody is a ass.

Was kind upset because I didn't at least hit parallel today, so after work I went back to the gym and took two more videos if anybody has some more time to take a look. Was pretty tired at this point but at least I hit parallel! and thanks for watching


365 x 1 from side


405 x 1 failed second rep

[Rags85]

Was kind upset because I didn't at least hit parallel today, so after work I went back to the gym and took two more videos if anybody has some more time to take a look. Was pretty tired at this point but at least I hit parallel! and thanks for watching


365 x 1 from side


405 x 1 failed second rep

The 365 hit depth. I'm not convinced the 405 did.

You look like the weight is pushing you forward. You're on your toes and I think your heels are coming off the floor. Try to keep the bar over the center of your foot. There's to much moving around. Set up, get tight and squat. Don't dance around.

[LadyLore420]

I am sorry for being a bish. Good squat.

[LadyLore420]

Good squat. Rep'd.

Someone please neg me for being a raging b!tch.

I'm sorry.

[Apollo21]

Good squat. Rep'd.

Someone please neg me for being a raging b!tch.

I'm sorry.

It's all good, you gave me the motivation to go back after work and lift again. I was upset I "didnt" squat as good as I thought I did. Thanks haha