i need abs in hope of a job (SRS)

[thewiezman]

Alright heres the situation I was approached by a model agent who said I could be a model if I got abs Im 16 6'3 about 190 ive lifted for a year and a half my maxes are 230 flatbench 250 for squat and I don't dead lift. id much rather be paid to have some pictures taken than work at mens warehouse which is my best bet right now. what calories should I be at? I play football and train for discus and shotput. i lift 4 days a week right now and do cardio 4 days and train my throws 1 day a week. i need help i don't know where to start. i was 215 i got down to 155 when i started working out and stop eating garbage in about 2 months but i didn't have abs then. i gained 35 pounds in around 13 months. i know im rambling i just need advice. thank you

[K3RB3R0S]

You should include your current BF% of 14% in the post

You will need to be 12% and under to have abs. Model abs probably closer to 9%.

You will need to know your maintenance calorie level.

From there it is as simple as eating at a deficit until you have abs.

Being your size and activity level the fat should melt off with proper diet, if fat loss is the only priority you can be pretty aggressive with your deficit if done smart.

[mrmr200]

aaaaaaaaaaaa lots of work ahead of ya

[thewiezman]

im willing to do the work i only have school sports and that's it

what is my calorie maintenence

[nykeedarmie]

Hi!
No need to beat your self up over this. every once in a while we do loose sight of things. perfectly normal. what i usually do is tackle the food first; reduce my portion although i cant seem to stay off the sweets but i do control how much and how often i get them, walk a lot and work out.
working out pick out a routing you can easily keep up with and as you go your tolerance builds up and your ability to do more also increase

Try this link: /161bdbx51o3qgt3lw8po7w1v97.hop.**************/[/url]

pretty good if i say so myself.

[MaximillionJ]

Hi!
No need to beat your self up over this. every once in a while we do loose sight of things. perfectly normal. what i usually do is tackle the food first; reduce my portion although i cant seem to stay off the sweets but i do control how much and how often i get them, walk a lot and work out.
working out pick out a routing you can easily keep up with and as you go your tolerance builds up and your ability to do more also increase

Try this link: /161bdbx51o3qgt3lw8po7w1v97.hop.**************/[/url]



pretty good if i say so myself.

seems legit

[romajc]

kids.... lol

[thewiezman]

please I need real advice thank you

[NGV22]

what is my calorie maintenence

err read the sticky? dont expect us to help u calculate

[Compy386]

Yeah did this "agent" take you into a back room with a large black couch in it? Just saying man...adults who approach 16 year old kids and say "you could be a model"...

Did he ask you to lift up your shirt? Did you?

"Hmm yeah you've got what it takes to make it big, kid, just step over here to my van..."

Just saying. Anyone can get a business card printed. Be careful OP.

[aybruhham]

make sure the guy is legit first

[hajv]

yeah did this "agent" take you into a back room with a large black couch in it? Just saying man...adults who approach 16 year old kids and say "you could be a model"...

Did he ask you to lift up your shirt? Did you?

"hmm yeah you've got what it takes to make it big, kid, just step over here to my van..."

just saying. Anyone can get a business card printed. Be careful op.

lol

[cyco85]

Yeah did this "agent" take you into a back room with a large black couch in it? Just saying man...adults who approach 16 year old kids and say "you could be a model"...

Did he ask you to lift up your shirt? Did you?

"Hmm yeah you've got what it takes to make it big, kid, just step over here to my van..."

Just saying. Anyone can get a business card printed. Be careful OP.

[davidolson22]

Yeah did this "agent" take you into a back room with a large black couch in it? Just saying man...adults who approach 16 year old kids and say "you could be a model"...

Did he ask you to lift up your shirt? Did you?

"Hmm yeah you've got what it takes to make it big, kid, just step over here to my van..."

Just saying. Anyone can get a business card printed. Be careful OP.

Thiss. Sounds like you were scammed, hope you didn't lose money or something more valuable, OP.

[VmissileX]

Yeah did this "agent" take you into a back room with a large black couch in it? Just saying man...adults who approach 16 year old kids and say "you could be a model"...

Did he ask you to lift up your shirt? Did you?

"Hmm yeah you've got what it takes to make it big, kid, just step over here to my van..."

Just saying. Anyone can get a business card printed. Be careful OP.

lmao

[SilvaMan61]

Honestly if I were in your shoes I would focus on putting on mass and making progress in your sports. At 16 you're producing a **** ton of test. You're going to grow bigger and quicker than you will in 2-4 years.

As long as you aren't obese, which I don't feel like you are by reading OP, you have a ton of time ahead of you to cut down to abs. Finish off high school lean bulking. Then cut. Your college self will thank you.