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  1. 07-09-2014, 01:53 PM #1
    terjim
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    what are my lagging bodyparts?

    I need an objective opinion on what body parts i need to bring up.

    Currently running madcow 5x5. I am going to choose assistance work according to my weak points.
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  2. 07-09-2014, 01:59 PM #2
    BioSmith91
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    Originally Posted by terjim View Post
    I need an objective opinion on what body parts i need to bring up.

    Currently running madcow 5x5. I am going to choose assistance work according to my weak points.
    Deltoid width and your back in general would be good places to start.
    Strong, aesthetic crew.

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  3. 07-09-2014, 02:04 PM #3
    ironwill2008
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    Originally Posted by terjim View Post
    I need an objective opinion on what body parts i need to bring up.

    Currently running madcow 5x5. I am going to choose assistance work according to my weak points.

    Legs.
    No brain, no gain.

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  4. 07-09-2014, 02:06 PM #4
    Chebito
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    Originally Posted by BioSmith91 View Post
    Deltoid width and your back in general would be good places to start.
    Tricep, read delt, and lats.

    But u got a nice base start, keep up the good work
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  6. 07-09-2014, 02:49 PM #5
    terjim
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    My lega are not in the pic because they are huge. And not a weak point at all
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  7. 07-09-2014, 03:11 PM #6
    ironwill2008
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    Originally Posted by terjim View Post
    My lega are not in the pic because they are huge.
    Of course they are. In every single thread like this one, with posters asking for weak-point critique, legs are always already "huge."


    And not a weak point at all
    ofc they're not; see above.
    No brain, no gain.

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  8. 07-09-2014, 04:13 PM #7
    terjim
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    trust me, my quads measure 27 inches. I was born with huge and strong legs.
    I am not the average pretty boy only training upper body
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  9. 07-09-2014, 05:18 PM #8
    davisj3537
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    Always back and rear delts whether you do or don't work out your legs. You cannot have too much back and rear delt work especially considering the poor pull to push ratio in that routine.
    Experience, not just theory
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