Dunking problem! I can't jump high with the ball in my hand?

[MikaHell]

Ok. So I've recently gained the ability to get my wrist above the rim. However, when I go to jump with the ball to attempt to dunk, I can barely graze the rim.

I was wondering why I just can't jump as high with the ball?

[a_emory]

My guess would be that you are thinking about things too much. Maybe try practicing aggressive lay ups where you hand to ball off in the middle of the white box.

Make that 2nd nature, then when you are comfortable, try turning your wrist over.

(A middle progression could just be laying right in there)

GL

[MikaHell]

My guess would be that you are thinking about things too much. Maybe try practicing aggressive lay ups where you hand to ball off in the middle of the white box.

Make that 2nd nature, then when you are comfortable, try turning your wrist over.

(A middle progression could just be laying right in there)

GL

Thanks man! I will definitely try that!