Started prepping for a show in the Spring, unfortunately circumstances that were out of my hands occurred and I had to stop my prep.
Heigh:5'2.5"
Weight:-? will update when taken in the AM
Goal: Get Shredded-(perhaps step on stage)
Supplements:
Muscle Pharm-Combat Isolate Powder
Muscle Pharm-Fitmiss Ignite Preworkout (Tastes delicious)
Beta alanine
Creatine
Yohimbine
Caffeine Caps
Pottasium Gluconate
Zinc picolonate
Multi vitamin
Fish oil
Diet:
Chicken
Steak
Tilapia
Green Veggies
Oats
Olive Oil
Coconut Oil
Protein powder
Cardio:
15min post workout on bike- 2x/ week after leg days
30min. Fasted Am cardio
Follow my journey to the lyfe of shreds!
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Results 1 to 14 of 14
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07-30-2015, 12:23 PM #1Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
WolfBeasts Journey to the shredded life
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*Instagram: amythewolf
*Texas Crew
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07-30-2015, 03:51 PM #2RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
In!
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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07-31-2015, 05:27 AM #3Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Yesterday:
20min HIIT intervals on spin bike
Back/Biceps:
Lat pull downs:120lbx10
DB Row:80lbx10x3s
Seated Rows:120lbx10rx4s (Hold the stretch for 4 seconds, isometric hold 2 sec.)
Reverse grip superser wide grip pull downs:10rx4s
Straight arm pull downs:10rx4s
Chin ups: Til failure
Alt. Curls 30lbx10rx3s
Machine Curls:10x3s
Sitting one arm machine curl:10rx5s (switching arms is rest)
Decline abs
Machine Crunch
10 min moderate pace cardio on gazelle
Yesterdays Diet: (Really did not have much of an appetite yesterday, wasn't feeling so hot-forced a few of these meals down)
3 servings fish oil
2500mg evening primrose
Plus additional supplements listed above
Meal One
1/2c. oats
1scoop whey
Meal two:
4oz eye of round
1c. veggies
2 teaspoon olive oil
Meal three:
4oz chicken
1tbsp coconut oil
1c. greens
Meal four:
Protein shake
2 tbsp peanut butter (remembered why I dont eat PB when I got the worst stomach pain)
Meal five:
6oz tilapia
2 teaspoon olive oil
1tbsp tarter sauce
1c. greens
Protein:160/ Carb:58/Fat:80g.Last edited by WolfBeast; 07-31-2015 at 05:41 AM.
*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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07-31-2015, 07:58 AM #4Registered User
- Join Date: Jan 2006
- Location: United States
- Age: 44
- Posts: 1,783
- Rep Power: 495
In!
"Go Big or Go Home"
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07-31-2015, 10:00 AM #5Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Fasted AM cardio w/ Yohimbine stack:
15min HIIT, 20min. moderate pace-100 walking bodyweight lunges
Stressed out beyond measures. I have 6 weeks to make a big decision, I started my college degree in criminal justice I have about 85credits done, I really have no desire to finish this degree as I do not want to do anything in the field. So I am considering dropping out this semester, and going back to school in the winter to get a 2 year degree to become a dietetic tech via accredited online college.
Breakfast:
1/2c. oat
30g. whey isolate
Meal 2:
4oz eye of round
1c. greens
2 teaspoon olive oil
Meal 3:
3oz eye of round steak (Ran out of meat/veggies, everything was frozen)
1 teaspoon olive oil
Post workout:
1 metrx bar (on sale for $1-made it fit my macros)
Meal 4&5 will be the same tonight
6oz tilapia
1c. greens
2teaspoon olive oil
1tbsp tarter sauceLast edited by WolfBeast; 07-31-2015 at 02:23 PM.
*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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08-02-2015, 12:32 PM #6Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Stayed up til 2am to watch the fights last night, no AM cardio was done.
Trained legs today:
Leg extensions Superset Lying curls:20rx4s
Hack Squat:10rx4s
Lunges:10rx4s
Straight leg deads:10rx2s (back was a little achy)
One leg-leg press:10rx5s (Switching legs was rest)
One leg-leg extensions:10rx10s (Switching leg was rest)
Standing Calves Superset w/ Abductor Machine:20rx4s*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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08-02-2015, 12:39 PM #7Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Subbed! Wish my gym had a hack squat
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08-03-2015, 08:42 PM #8Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
No hack squat, where you lifting op?Originally Posted by NaturalPursuit
*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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08-03-2015, 08:45 PM #9Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Super quick workout today, had to teach a water aerobics class and was running out of time.
Chest:
Incline Smith:135lbx10x4
High cable cross over:10rx5
Pec Deck:12rx3s
Low Cable Cross over:12rx4s Superset w/ Push ups: Til failurex4s*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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08-04-2015, 08:09 AM #10Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,315
- Rep Power: 19513
Shred away!
Team General Mills
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08-04-2015, 02:12 PM #11Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
YMCA haha…trying to get them to buy oneOriginally Posted by WolfBeast
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08-07-2015, 04:47 AM #12Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Trained legs yesterday, really working on developing my quads a bit more.
-Leg ext. superset leg curl:15rx4s
-Squats (azz-2-da-grass):
135lbx12r
185lbx10r
225lbx8r
225lbx8r
Smith machine Lunge Superset w/ Sumo Lunge:15rx4s
Front Squats:10rx4s
Leg press:10rx5s
Leg Extension Dop Set:30x4s*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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08-11-2015, 09:19 PM #13Doozy
- Join Date: Jan 2013
- Location: Las Vegas, Nevada, United States
- Posts: 5,526
- Rep Power: 1985
some strong squatting
Log: http://forum.bodybuilding.com/showthread.php?t=166196451
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08-17-2015, 02:38 PM #14Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
Been a min. since I posted, cut is going good down a few lbs this week.
Hit Back/Biceps today:
Front Lat pull downs:12rx4s
One arm db rows:10rx3s
Close grip rows:12rx5s (held the stretch for 4 sec. to really target my lats)
Close grip pull down:10rx5s
Pull ups:10rx3s
Alt. Bicep Curls:30lbsx10rx4s
Sitting Incline curls:15rx4s
Machine preacher curls:20rx3 drop sets*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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